Racecast

Michael Russell

Elizabeth (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 121.8 2015 TF season
Best race 122.6 TF
Races 28
Seasons 3 2013 — 2015

RankedNation #9391·NJ #370·NJ D4 #125·NJSIAA NORTH 2 #54·NJSIAA NORTH 2 D4 #19·UNION COUNTY #23·Team #2 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 13 races in 2014

Cross Country

2014 XC 117.5

Elizabeth (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 17:03 22nd · 1st on team 120.7 -0.031 ★PR ★CR R SR CSR RSR
2014-10-24 Warinanco Park 5150m 17:16 16th · 1st on team 120.0 -0.056 ★PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 14:04.7 27th · 2nd on team 118.0 -0.004 ★PR ★CR SR CSR
2014-10-04 Holmdel Park 5000m 18:00.8 67th · 1st on team 118.3 +0.004 ★CR R CSR RSR
2014-09-20 Greystone XC Course 5000m 17:37 39th · 1st on team 114.8 -0.040 ★CR SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 11:03.7 76th · 2nd on team 113.0 -0.011 ★PR ★CR SR CSR RSR

2013 XC 115.0

Elizabeth (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 18:06 61st · 4th on team 113.0 -0.029
2013-10-24 Warinanco Park 5000m 17:36 34th · 4th on team 116.8 -0.029 PR ★CR R SR CSR RSR
2013-10-15 Warinanco Park 5000m 18:08.7 15th · 3rd on team 113.7 -0.029 PR CR SR CSR
2013-10-05 Holmdel Park 5000m 18:20 71st · 2nd on team 116.7 +0.004 PR CR R SR CSR RSR

Track & Field

2015 TF 121.0

Elizabeth (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 10:14.51 21st · 1st on team 118.0 -0.052
2015-05-14 Union County Championships 3200m 9:56.17 5th · 1st on team 120.7 -0.059
2015-05-08 Union County Conference Champs 1600m 4:38.42 5th · 1st on team 120.8 -0.053
2015-05-08 Union County Conference Champs 3200m 9:55.2 1st · 1st on team 122.6 -0.053 ★PR ★R SR RSR
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 1600m 4:38.42 8th · 1st on team 121.6 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 1600m 4:38.42 8th · 1st on team 121.6 -0.042
2015-01-24 Union County Championships 1600m 4:37.79 4th · 1st on team 121.8 -0.042 ★PR R SR RSR

2014 TF 114.3

Elizabeth (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 4 Sectionals 1600m 4:49.85 34th · 3rd on team 115.0 -0.052
2014-05-15 Union County Championship 1600m 4:46.15 19th · 2nd on team 116.1 -0.059
2014-05-15 Union County Championship 3200m 10:32.91 15th · 2nd on team 113.3 -0.059 PR SR
2014-02-08 NJSIAA North II Group 4 Sectionals 1600m 4:51.32 16th · 2nd on team 116.1 -0.042
2014-01-24 Union County Championship 3200m 10:55.2 16th · 2nd on team 111.7 -0.042 PR SR
2014-01-24 Union County Championship 1600m 4:45.92 10th · 2nd on team 118.2 -0.042 PR R SR RSR
2013-12-30 Passarelli Invitational 1000m 3:00.51 47th · 2nd on team 108.6 -0.030 ★PR SR
2013-12-30 Passarelli Invitational 1600m 4:55.63 14th · 1st on team 115.3 -0.030
2013-12-27 Racine Invitational 800m 2:16.11 25th · 2nd on team 110.8 -0.030 ★PR SR
2013-12-27 Racine Invitational 1600m 4:54.39 10th · 1st on team 115.8 -0.030
2013-12-23 Deschriver Invitational 1600m 4:53.48 15th · 2nd on team 116.2 -0.030 PR SR RSR