John Bognar
East Brunswick (NJ) · 12 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head
Athlete rating
112.8
2017 TF season
Races
20
Seasons
5
2013 — 2017
RankedNation #41971·NJ #1547·NJ D4 #521·NJSIAA CENTRAL #463·NJSIAA CENTRAL D4 #517·GMC #143·Team #19
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Training paces
& VO2max →
critical speed
6:38/mi, fitted from
5 races in 2015
Cross Country
2016 XC
119.8
East Brunswick (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-02 |
Thompson Park
|
5000m |
17:05.1 |
5th
· 1st on team |
123.0 |
-0.009 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-22 |
Thompson Park
|
5000m |
17:32.2 |
2nd
· 2nd on team |
120.2 |
-0.016 |
CR
CSR
|
| 2016-10-08 |
Van Cortlandt Park
|
4023m |
14:15.1 |
76th
· 6th on team |
115.4 |
-0.004 |
★PR
★CR
SR
CSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
17:31 |
34th
· 5th on team |
120.8 |
+0.004 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
109.9
East Brunswick (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-04 |
Thompson Park
|
5000m |
18:32.8 |
113th
· 5th on team |
113.0 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-24 |
Thompson Park
|
5000m |
18:40 |
37th
· 7th on team |
110.4 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Van Cortlandt Park
|
4023m |
15:29.2 |
73rd
· 5th on team |
107.9 |
-0.004 |
SR
CSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
19:40 |
89th
· 4th on team |
108.4 |
+0.004 |
SR
CSR
RSR
|
2014 XC
107.8
East Brunswick (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Thompson Park
|
5000m |
19:10 |
29th
· 2nd on team |
109.4 |
-0.016 |
SR
CSR
RSR
|
| 2014-10-11 |
Van Cortlandt Park
|
4023m |
15:27.8 |
39th
· 1st on team |
107.4 |
-0.004 |
PR
CR
SR
CSR
|
| 2014-10-04 |
Holmdel Park
|
5000m |
19:33.3 |
120th
· 1st on team |
109.0 |
+0.004 |
CR
CSR
RSR
|
| 2014-09-20 |
Greystone XC Course
|
5000m |
19:10.9 |
56th
· 3rd on team |
105.5 |
-0.040 |
★CR
SR
CSR
|
| 2014-09-13 |
Lincoln Park
|
5350m |
19:30 |
42nd
· 7th on team |
107.5 |
-0.074 |
★PR
★CR
SR
CSR
RSR
|
2013 XC
107.0
East Brunswick (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Thompson Park
|
5000m |
19:02 |
8th
· 3rd on team |
109.1 |
-0.016 |
PR
CR
SR
CSR
|
| 2013-10-05 |
Holmdel Park
|
3200m |
12:50 |
27th
· 2nd on team |
109.7 |
+0.077 |
★PR
★CR
R
SR
CSR
RSR
|
| 2013-09-21 |
Thompson Park
|
4000m |
14:45 |
26th
· 1st on team |
— |
-0.025 |
★PR
★CR
SR
CSR
|
| 2013-09-14 |
Lincoln Park
|
3621m |
13:07 |
21st
· 1st on team |
102.4 |
-0.096 |
★PR
★CR
R
SR
CSR
RSR
|
