Racecast

John Spzara

Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

Athlete rating 116.8 2017 TF season
Best race 116.8 TF
Races 19
Seasons 5 2013 — 2017

RankedNation #29459·NJ #1129·NJ D1 #822·NJSIAA CENTRAL #346·NJSIAA CENTRAL D2 #91·GMC #102·Team #12 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.1

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 19:30.8 220th · 8th on team 111.4 +0.061 CSR
2016-11-02 Thompson Park 5000m 18:35.1 10th · 1st on team 112.8 +0.016 RSR
2016-10-22 Thompson Park 5000m 18:45.8 38th · 3rd on team 112.4 +0.013 RSR
2016-10-08 Thompson Park 5000m 18:24.3 2nd · 1st on team 111.9 +0.013 ★PR ★CR SR CSR RSR

2015 XC 110.9

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 19:30.6 136th · 10th on team 111.4 +0.061 ★CR CSR
2015-11-04 Thompson Park 5000m 18:32.2 112th · 2nd on team 113.1 +0.013 R RSR
2015-10-24 Thompson Park 5000m 18:25.6 31st · 3rd on team 111.9 +0.013 PR CR R SR CSR RSR
2015-10-10 Thompson Park 5000m 18:56.5 11th · 6th on team 110.2 +0.013 R RSR
2015-09-26 Thompson Park 5000m 18:46.7 15th · 2nd on team 110.1 +0.013 PR CR R SR CSR RSR
2015-09-19 Thompson Park 5000m 19:15.9 116th · 8th on team 108.6 +0.013 SR CSR RSR

2014 XC 108.9

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 19:11 90th · 1st on team 109.0 +0.013
2014-10-25 Thompson Park 5000m 19:24 36th · 1st on team 108.1 +0.013
2014-10-11 Thompson Park 5000m 19:11 2nd · 2nd on team 109.6 +0.013 PR CR R SR CSR RSR

2013 XC 101.4

Metuchen (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Thompson Park 5000m 20:30 115th · 3rd on team 101.5 +0.013 PR CR R SR CSR RSR
2013-10-26 Thompson Park 5000m 20:31.5 28th · 4th on team 101.3 +0.013 PR CR R SR CSR RSR
2013-09-21 Thompson Park 4000m 16:24 59th · 4th on team — -0.019 ★PR ★CR SR CSR

Track & Field

TF speed rating

2017 TF 116.8

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-05 NJSIAA Sectional Championships Central: Group 1 800m 2:09.79 13th · 2nd on team 116.8 -0.033 ★PR ★R SR RSR

2016 TF 110.5

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-31 Ocean Breeze HS Invitational 1mile 5:07.97 28th · 3rd on team 110.5 -0.043
2016-01-30 Ocean Breeze HS Invit 1mile 5:07.97 28th · 3rd on team 110.5 -0.043 PR SR RSR