Jamie Long

2010 XC 106.4

Frederick (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Hereford HS	4828m	20:33	143rd · 7th on team	105.7	+0.063	SR CSR
2010-11-04	Watkins Mill HS	5000m	20:57.4	45th · 6th on team	106.4	+0.035	CSR
2010-10-02	New Quarter Park	5000m	19:13.5	17th · 6th on team	106.4	-0.040	★PR ★CR SR CSR
2010-09-25	Oatlands Plantation	5000m	20:36	245th · 6th on team	104.7	-0.003	CSR
2010-09-17	South Carroll High School	5000m	20:30.8	99th · 6th on team	108.6	+0.048	★CR SR CSR RSR

2009 XC 103.7

Frederick (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-10	Smithsburg HS	4864m	19:52.9	81st · 7th on team	105.2	+0.006	★PR ★CR SR CSR RSR
2009-10-06	Liberty HS	5000m	21:27.4	68th · 4th on team	101.6	+0.014	★CR CSR
2009-09-26	Oatlands Plantation	5000m	20:22	132nd · 1st on team	104.2	-0.003	PR ★CR SR CSR RSR

2008 XC 105.4

Frederick (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-08	Hereford HS	4828m	20:27	133rd · 5th on team	107.6	+0.063	★PR ★CR R SR CSR RSR
2008-10-30	Watkins Mill HS	5000m	20:44.8	49th · 5th on team	107.2	+0.035	PR ★CR R SR CSR RSR
2008-10-11	Smithsburg HS	4828m	21:09.5	33rd · 4th on team	101.4	+0.029	PR ★CR R SR CSR RSR

2011 TF —

Frederick (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-12-18	Dickinson College HS Invitational	400m	1:02.87	42nd · 2nd on team	—	-0.036	★PR SR

2010 TF 105.1

Frederick (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-19	Maryland 3A West Region Championship	3200m	11:35.04	21st · 2nd on team	104.9	-0.030
2010-04-10	Race results →	1600m	5:12.2	14th · 2nd on team	—	—
2010-04-07	Frederick City Championship	3200m	11:58.18	7th · 2nd on team	103.0	-0.022
2010-04-07	Frederick City Championship	1600m	5:08.93	6th · 2nd on team	110.2	-0.022	★PR ★R SR RSR
2010-01-15	Frederick County Indoor Track and Field Championship	3200m	11:51.62	19th · 3rd on team	102.9	-0.039
2010-01-09	Race results →	hj	NH	—	—	—
2010-01-09	Race results →	3200m	12:10.37	7th · 3rd on team	—	—
2009-12-18	Race results →	hj	NH	—	—	—
2009-12-18	Race results →	3200m	11:39.14	27th · 2nd on team	—	—
2009-12-11	Race results →	hj	NH	—	—	—
2009-12-11	Race results →	3200m	11:29.22	18th · 1st on team	—	—	★PR SR
2009-12-04	Frederick / Washington County #1	800m	2:24.31	26th · 3rd on team	104.5	-0.039	★PR SR RSR

2009 TF 96.9

Frederick (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-09	Frederick County JV Championship	3200m	12:50.3	12th · 3rd on team	95.4	-0.035
2009-04-08	Frederick City Championship	1600m	5:47.1	17th · 5th on team	97.3	-0.035	PR SR
2009-04-04	Don Boyer Invite	1600m	5:53.31	31st · 2nd on team	96.2	-0.028	PR SR
2009-03-28	Patriot Invitational	3200m	12:18.24	27th · 2nd on team	98.8	-0.035	PR SR RSR