Racecast

Michael Onu

Cherry Hill East (NJ) · 12 · OLYMPICNJ D4NJSIAA SOUTH D4CAMDEN · Compare head to head

Athlete rating 126.1 2017 TF season
Best race 127.1 TF
Races 38
Seasons 5 2013 — 2017

RankedNation #4484·NJ #184·NJ D4 #61·NJSIAA SOUTH #30·NJSIAA SOUTH D4 #15·OLYMPIC #13·Team #2 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 12 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 122.1

Cherry Hill East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 17:08 46th · 4th on team 124.0 +0.039
2016-11-05 Delsea HS 5000m 16:31 14th · 3rd on team 124.9 -0.002 ★PR ★CR R SR CSR RSR
2016-10-21 Gloucester County College 5000m 17:33.2 19th · 5th on team 119.1 +0.013 ★CR CSR
2016-10-21 Gloucester County College 5000m 17:33.2 29th · 5th on team 119.1 +0.013
2016-10-08 Delsea HS 5000m 16:40.2 10th · 4th on team 122.6 -0.002 CR CSR
2016-10-01 Holmdel Park 5000m 17:06 15th · 4th on team 124.3 +0.039 ★CR R CSR RSR
2016-09-16 Ocean County Park 5000m 16:33 16th · 4th on team 120.7 -0.032 PR ★CR SR CSR RSR

2015 XC 116.9

Cherry Hill East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 18:21.6 53rd · 1st on team 118.2 +0.061 ★CR CSR
2015-11-03 Gloucester County College 5000m 17:39 1st · 1st on team 117.8 +0.013 CR CSR
2015-10-29 Pennypacker Park 5000m 17:17.8 1st · 1st on team 118.9 -0.016 PR ★CR SR CSR RSR
2015-10-16 Timber Creek Park 5000m 18:24 11th · 3rd on team 116.5 +0.039 ★CR CSR
2015-10-10 Van Cortlandt Park 4023m 14:43.6 192nd · 6th on team 115.5 +0.043 ★PR ★CR SR CSR
2015-10-03 Holmdel Park 5000m 18:06 7th · 1st on team 118.4 +0.039 CR CSR RSR
2015-09-26 Holy Cross HS 5000m 17:37 8th · 1st on team 114.4 -0.021 ★CR CSR
2015-09-19 Ocean County Park 5000m 17:23 21st · 4th on team 115.4 -0.032 PR CR SR CSR RSR

2014 XC 114.7

Cherry Hill East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Holmdel Park 5000m 18:33.4 44th · 2nd on team 115.5 +0.039 CR CSR RSR
2014-09-16 Gloucester County College 5000m 18:04 7th · 1st on team 113.8 +0.013 CR SR CSR RSR

2013 XC 110.9

Cherry Hill East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Pennypacker Park 5000m 17:59 5th · 2nd on team 111.4 -0.016 PR CR SR CSR
2013-10-12 Delsea HS 3200m 11:22 5th · 2nd on team 108.5 -0.035 ★PR ★CR SR CSR
2013-10-05 Holmdel Park 3200m 12:21 12th · 2nd on team 111.4 +0.085 PR ★CR SR CSR
2013-10-01 Gloucester County College 5000m 18:51 40th · 9th on team 110.8 +0.013 PR CR SR CSR
2013-09-20 Ocean County Park 3218m 11:10.6 13th · 2nd on team 112.6 -0.009 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 122.9

Cherry Hill East (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 4 800m 1:58.03 8th · 1st on team 127.1 -0.041 ★PR ★R SR RSR
2017-05-20 Camden County Championships 800m 1:59.36 3rd · 1st on team 125.8 -0.042 PR R SR RSR
2017-02-03 NJSIAA Sectional Championships - South Group 1 & 4 800m 2:03.37 9th · 1st on team 122.8 -0.033 PR SR RSR
2017-01-14 Olympic Conference / TriCounty Meet 1600m 4:44.12 8th · 1st on team 119.9 -0.033 SR RSR
2017-01-09 SJTCA #6 800m 2:07.77 12th · 1st on team 118.6 -0.033 SR RSR

2016 TF 119.1

Cherry Hill East (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 South Groups 1, 4, & NP South A 800m 2:04.65 13th · 2nd on team 121.0 -0.041 RSR
2016-05-14 Camden County Championships 800m 2:04.29 6th · 2nd on team 120.9 -0.042 SR RSR
2016-02-13 NJSIAA Sectional South 1&4 Championships 800m 2:11.33 23rd · 2nd on team 115.2 -0.033 SR RSR

2015 TF 117.9

Cherry Hill East (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Haddonfield Distance Night 1600m 4:40.41 9th · 3rd on team 119.9 -0.047 ★PR SR
2015-05-12 Olympic Conference Championships 800m 2:04.16 7th · 1st on team 121.7 -0.036 PR R SR RSR
2015-04-30 South Jersey Open 800m 2:05.2 26th · 1st on team 119.5 -0.043 PR R SR RSR
2015-02-02 SJTCA Open Meet #6 3200m 10:53.7 5th · 2nd on team 113.1 -0.033 ★PR SR
2015-01-10 Olympic Conference/Tri County 1600m 4:56.5 10th · 2nd on team 115.4 -0.033 SR RSR

2014 TF 113.1

Cherry Hill East (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Haddonfield Distance Night 1600m 4:46.15 5th · 2nd on team 117.7 -0.047 PR R SR RSR
2014-05-12 Cherokee Invitational 1600m 4:52.57 5th · 3rd on team 116.6 -0.038 PR R SR RSR
2014-01-13 SJTCA Meet - Large Schools 800m 2:23.76 24th · 2nd on team 105.1 -0.033 PR SR RSR