Racecast

Delia Tota

Middletown South (NJ) · 12 · SHORENJ D3NJSIAA NORTH 2 D3MONMOUTH · Compare head to head

Athlete rating 125.3 2017 TF season
Best race 129.2 XC
Races 41
Seasons 5 2013 — 2017

RankedNation #7591·NJ #255·NJ D3 #89·NJSIAA NORTH 2 #50·NJSIAA NORTH 2 D3 #64·SHORE #46·Team #5 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 14 races in 2016

Cross Country

2016 XC 125.3

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Holmdel Park 5000m 20:12 51st · 2nd on team 129.2 +0.004 ★CR ★R CSR RSR
2016-11-12 Holmdel Park 5000m 20:14 26th · 3rd on team 128.0 +0.004 CR CSR
2016-11-05 Greystone XC Course 5000m 19:28.5 10th · 4th on team 128.2 -0.040 ★PR ★CR R SR CSR RSR
2016-10-28 Ocean County Park 5000m 19:45 50th · 5th on team 124.0 -0.061 PR ★CR SR CSR
2016-10-18 Holmdel Park 5000m 20:57 12th · 3rd on team 125.2 +0.004 CR R CSR RSR
2016-09-24 Greystone XC Course 5000m 20:00.6 13th · 4th on team 123.6 -0.040 SR CSR RSR
2016-09-17 Garret Mountain Reservation 5000m 21:35 15th · 4th on team 119.2 -0.012 ★CR SR CSR RSR

2015 XC 120.6

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 21:03.6 54th · 2nd on team 123.8 +0.004 CR CSR
2015-11-07 Greystone XC Course 5000m 20:00.6 16th · 2nd on team 124.5 -0.040 PR CR SR CSR RSR
2015-10-29 Ocean County Park 5000m 20:18 59th · 4th on team 121.0 -0.061 CR SR CSR
2015-10-20 Holmdel Park 5000m 21:37 38th · 3rd on team 119.7 +0.004 CR CSR
2015-10-10 Van Cortlandt Park 4023m 16:57.6 59th · 2nd on team 121.1 -0.004 ★PR ★CR SR CSR RSR
2015-09-26 Greystone XC Course 5000m 21:05.7 27th · 4th on team 117.9 -0.040 CSR RSR
2015-09-19 Ocean County Park 5000m 21:02 19th · 1st on team 116.1 -0.061 SR CSR RSR

2014 XC 120.2

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 20:11.8 15th · 2nd on team 124.6 -0.031 PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 17:30 57th · 4th on team 116.5 -0.004 PR CR SR CSR
2014-09-20 Greystone XC Course 5000m 20:42.9 8th · 1st on team 119.4 -0.040 PR CR SR CSR RSR

2013 XC 118.6

Middletown South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 5000m 20:55.8 25th · 2nd on team 115.9 -0.061 PR CR SR CSR
2013-10-15 Holmdel Park 5000m 22:24 71st · 7th on team 115.8 +0.004 PR CR SR CSR
2013-09-20 Ocean County Park 3218m 12:51.5 6th · 1st on team 124.2 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 124.9

Middletown South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North II - Group 3 3200m 11:36.96 7th · 1st on team 125.3 -0.051
2017-05-20 Shore Conference Championships 3200m 11:44.93 4th · 1st on team 124.3 -0.049
2017-05-10 Monmouth County Championships 800m 2:25.22 27th · 2nd on team 123.3 -0.054 SR
2017-05-10 Monmouth County Championships 1600m 5:21.8 16th · 3rd on team 124.9 -0.054 ★PR SR
2017-04-22 Georgian Court HS Challenge 1600m 5:28.11 10th · 2nd on team 124.2 -0.040 SR
2017-02-18 NJSIAA Group 3 Championships 3200m 11:52.9 14th · 2nd on team 123.9 -0.042
2017-02-11 NJSIAA Sectional Championship: North II 3 3200m 11:28.88 2nd · 1st on team 128.3 -0.042 ★PR SR RSR

2016 TF 121.6

Middletown South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Monmouth County Championship 800m 2:24.42 15th · 1st on team 124.2 -0.054 ★PR SR RSR
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 800m 2:29.28 11th · 2nd on team 121.4 -0.042 SR RSR
2016-01-08 Monmouth County Champs 800m 2:31.98 17th · 3rd on team 119.3 -0.042 SR RSR

2015 TF 122.3

Middletown South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA Central Group 3 Sectional 3200m 11:55.59 10th · 1st on team 121.5 -0.056 PR SR
2015-05-16 Shore Conference Championships 1600m 5:27.92 11th · 2nd on team 124.0 -0.049 SR RSR
2015-05-09 Monmouth County Championships 800m 2:27.02 25th · 2nd on team 122.0 -0.054
2015-05-06 Monmouth County Championships 800m 2:27.02 25th · 2nd on team 121.8 -0.054 PR SR
2015-02-08 NJSIAA Central Gr 2 & 3 CHAMPS 3200m 12:02.7 8th · 1st on team 122.1 -0.042 SR RSR

2014 TF 120.7

Middletown South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 3 Sectionals 1600m 5:28.58 9th · 3rd on team 123.3 -0.047
2014-05-24 NJSIAA Central Group 3 Sectionals 3200m 12:01.02 7th · 2nd on team 120.5 -0.047 PR SR
2014-05-17 Shore Conference 1600m 5:27.7 14th · 2nd on team 124.0 -0.049 PR SR RSR
2014-05-09 Monmouth Counties DAY 2 1600m 5:34.99 43rd · 5th on team 120.8 -0.054 PR SR RSR
2014-01-30 Girls Frosh/Novice 1600m 5:44.76 2nd · 1st on team 118.7 -0.042 PR SR RSR
2014-01-10 Monmouth County Championship 1600m 5:50.85 32nd · 4th on team 116.6 -0.042 PR SR RSR