Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Bowdoin Park | 5000m | 16:58.3 | 59th · 1st on team | 128.1 | +3.9% | ★CR CSR |
| 2016-11-19 | Holmdel Park | 5000m | 16:42 | 40th · 1st on team | 128.8 | +2.0% | |
| 2016-11-12 | Holmdel Park | 5000m | 16:30 | 2nd · 1st on team | 129.3 | +2.0% | ★CR CSR |
| 2016-11-05 | Garret Mountain Reservation | 5000m | 16:13 | 1st · 1st on team | 130.9 | +0.7% | ★CR CSR |
| 2016-10-29 | Darlington Park | 5000m | 15:39 | 4th · 1st on team | 131.0 | -2.6% | ★PR ★CR ★R SR CSR RSR |
| 2016-10-10 | Garret Mountain Reservation | 5000m | 16:44 | 2nd · 2nd on team | 126.7 | +0.7% | |
| 2016-10-01 | Holmdel Park | 5000m | 16:40 | 2nd · 1st on team | 128.1 | +2.0% | CR R CSR RSR |
| 2016-09-24 | Garret Mountain Reservation | 5000m | 16:44 | 1st · 1st on team | 126.2 | +0.7% | CSR RSR |
| 2016-09-17 | Garret Mountain Reservation | 5000m | 16:55 | 1st · 1st on team | 125.8 | +0.7% | CSR RSR |
| 2016-09-10 | Darlington Park | 5000m | 16:29 | 1st · 1st on team | 125.4 | -2.6% | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | Bowdoin Park | 5000m | 17:03.5 | 5th · 2nd on team | 127.4 | +3.9% | CR CSR |
| 2015-11-14 | Holmdel Park | 5000m | 17:08.5 | 12th · 2nd on team | 125.5 | +2.0% | CR CSR |
| 2015-11-07 | Garret Mountain Reservation | 5000m | 16:39 | 1st · 1st on team | 127.3 | +0.7% | CR CSR |
| 2015-10-31 | Darlington Park | 5000m | 15:59 | 13th · 2nd on team | 127.7 | -2.6% | PR CR R SR CSR RSR |
| 2015-10-24 | Darlington Park | 5000m | 16:03 | 1st · 1st on team | 127.5 | -2.6% | PR CR R SR CSR RSR |
| 2015-10-12 | Garret Mountain Reservation | 5000m | 17:25 | 2nd · 2nd on team | 122.4 | +0.7% | |
| 2015-10-10 | Garret Mountain Reservation | 5000m | 17:25 | 2nd · 2nd on team | 121.9 | +0.7% | |
| 2015-10-03 | Darlington Park | 5000m | 16:14 | 2nd · 2nd on team | 125.9 | -2.6% | PR CR R SR CSR RSR |
| 2015-09-26 | Garret Mountain Reservation | 5000m | 16:55 | 1st · 1st on team | 125.2 | +0.7% | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Holmdel Park | 5000m | 17:54 | 39th · 2nd on team | 119.6 | +2.0% | CR CSR |
| 2014-11-08 | Garret Mountain Reservation | 5000m | 17:38 | 9th · 2nd on team | 119.9 | +0.7% | CR R CSR RSR |
| 2014-09-27 | Garrett Mountain Park | 5000m | 18:22 | 7th · 3rd on team | 116.8 | +1.3% | |
| 2014-09-19 | Garrett Mountain Park | 5000m | 17:53 | 19th · 6th on team | 118.8 | +1.3% | ★CR R CSR RSR |
| 2014-09-12 | Darlington Park | 5000m | 17:34.7 | 12th · 6th on team | 117.4 | -2.6% | PR CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-20 | Garret Mountain Reservation | 3200m | 12:30 | 5th · 1st on team | 104.6 | +0.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | NJSIAA Group 1 Championships | 3200m | 9:34.4 | 3rd · 2nd on team | 126.6 | -1.5% | ★PR SR |
| 2017-06-03 | NJSIAA Group 1 Championships | 1600m | 4:26.06 | 6th · 2nd on team | 126.0 | -1.5% | ★PR SR |
| 2017-05-27 | NJSIAA Sectionals - North I - Group 1 | 1600m | 4:34.1 | 3rd · 2nd on team | 121.8 | -1.6% | PR SR |
| 2017-05-27 | NJSIAA Sectionals - North I - Group 1 | 3200m | 9:49.9 | 2nd · 2nd on team | 122.3 | -1.6% | |
| 2017-05-19 | Bergen County Meet of Champions | 3200m | 9:37.15 | 4th · 2nd on team | 126.6 | -2.1% | PR SR |
| 2017-05-13 | Gene "Red" Littler 2017 Bergen County Championship | 3200m | 10:11.12 | 1st · 1st on team | 118.6 | -2.2% | |
| 2017-05-13 | Gene "Red" Littler 2017 Bergen County Championship | 1600m | 4:35.63 | 2nd · 1st on team | 121.4 | -2.2% | PR SR |
| 2017-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 9:37.89 | 17th · 2nd on team | 125.3 | -2.1% | PR SR |
| 2017-02-28 | Eastern States Indoor Championships | 2miles | 9:44.3 | 9th · 2nd on team | 127.7 | -1.7% | |
| 2017-02-17 | NJSIAA Group 1 Championships | 3200m | 9:45.07 | 4th · 2nd on team | 125.0 | -0.9% | PR SR |
| 2017-01-21 | New Balance Games | 3000m | 9:06.13 | 5th · 2nd on team | 126.2 | -1.7% | ★PR SR RSR |
| 2017-01-21 | New Balance Games | 2miles | 9:43.11 | 5th · 2nd on team | 127.9 | -1.7% | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | NJSIAA Group 1 State Championships | 3200m | 10:35.18 | 19th · 2nd on team | 114.2 | -1.5% | |
| 2016-05-28 | NJSIAA: North 1 Groups 1 & 4 Cham | 3200m | 10:16.71 | 5th · 2nd on team | 118.6 | -1.6% | RSR |
| 2016-05-14 | Bergen County Track & Field Championships | 1600m | 4:44.59 | 5th · 3rd on team | 116.9 | -2.2% | SR RSR |
| 2016-05-14 | Bergen County Track & Field Championships | 3200m | 10:15.27 | 1st · 1st on team | 117.6 | -2.2% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NJSIAA North I Group 1 Sectional | 1600m | 4:41.81 | 8th · 2nd on team | 119.3 | -1.6% | PR SR |
| 2015-05-23 | NJSIAA North I Group 1 Sectional | 800m | 2:11.37 | 22nd · 1st on team | 113.2 | -1.6% | |
| 2015-05-09 | Bergen County Championships | 800m | 2:09.7 | 10th · 2nd on team | 113.8 | -2.2% | ★PR SR |
| 2015-05-09 | Bergen County Championships | 1600m | 4:45.56 | 4th · 3rd on team | 116.7 | -2.2% | PR SR |
| 2015-04-28 | NJIC Championships Meadowlands-Patriot | 3200m | 10:21.4 | 2nd · 2nd on team | 118.7 | +0.1% | PR SR RSR |
| 2015-04-28 | NJIC Championships Meadowlands-Patriot | 1600m | 4:46.7 | 4th · 2nd on team | 119.4 | +0.1% | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Bergen County Championship | 1600m | 4:59.66 | 15th · 2nd on team | 111.6 | -2.2% | PR R SR RSR |