Racecast

Steven McDowell

Fort Osage (MO) · 12 · SUBURBAN WHITEMO D4MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 104.7 2016 XC season
Best race 113.7 TF
Races 32
Seasons 4 2013 — 2016

RankedNation #98955·MO #1519·MO D4 #730·MSHSAA CLASS 4 #799·MSHSAA CLASS 4 D4 #799·SUBURBAN WHITE #26·Team #11 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 10 races in 2014

Cross Country

2016 XC 103.4

Fort Osage (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-06 Osage Trail 5000m 19:36 24th · 4th on team 101.9 -0.065 CSR
2016-09-22 Starlight Theatre 5000m 19:44.3 33rd · 4th on team 107.2 -0.009 ★CR CSR RSR
2016-09-13 Fort Osage HS 5000m 18:59 18th · 4th on team 105.5 -0.049 ★CR SR CSR RSR
2016-09-08 Frick Park 5000m 21:13 29th · 4th on team 100.6 +0.008 SR CSR
2016-09-03 Stocksdale Park 3379m 13:53.6 44th · 4th on team 101.8 +0.028 ★PR ★CR SR CSR RSR

2015 XC 105.3

Fort Osage (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lake Jacomo Cross Country Course 5000m 20:01.9 52nd · 3rd on team 104.4 -0.010 ★CR CSR
2015-10-05 Osage Trail 5000m 17:53 12th · 3rd on team 107.6 -0.065 ★PR ★CR SR CSR RSR
2015-09-10 Frick Park 5000m 20:44 19th · 3rd on team 103.8 +0.008 ★CR SR CSR RSR

2014 XC 104.4

Fort Osage (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Rim Rock Farm 5000m 20:00 142nd · 2nd on team 102.9 -0.032 ★CR CSR
2014-09-13 Mules National Golf Club 4000m 15:06.3 20th · 2nd on team 106.2 -0.028 ★PR ★CR SR CSR RSR
2014-08-30 Jesse James Park 5000m 19:55.8 55th · 2nd on team 104.2 -0.020 ★CR SR CSR RSR

2013 XC 103.2

Fort Osage (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Ray-Pec HS 5000m 19:45.1 36th · 1st on team 103.2 -0.032 PR ★CR SR CSR RSR

Track & Field

2015 TF 106.5

Fort Osage (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 KC Suburban White Varsity Conference 1600m 5:10.28 11th · 1st on team 111.1 -0.028 SR RSR
2015-04-30 Park Hill Invitational 1600m 5:13.03 15th · 3rd on team 109.3 -0.031
2015-04-21 Independence City Championships 3200m 12:01.9 6th · 2nd on team 101.9 -0.038
2015-04-15 Fort Osage Invitational 3200m 11:44 5th · 2nd on team 105.3 -0.025 SR
2015-04-15 Fort Osage Invitational 1600m 5:15.4 6th · 2nd on team 109.3 -0.025 RSR
2015-03-31 William Chrisman/Fort Osage Dual 1600m 5:13 1st · 1st on team 108.9 -0.031 SR RSR
2015-03-31 William Chrisman/Fort Osage Dual 800m 2:25.7 5th · 5th on team 103.2 -0.031 ★PR SR
2015-03-20 BSS/Fort Osage Dual 1600m 5:28.5 2nd · 2nd on team 103.1 -0.034 SR RSR

2014 TF 102.9

Fort Osage (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 8 1600m 5:09.82 20th · 2nd on team 109.9 -0.031 ★PR SR RSR
2014-05-01 Park Hill Varsity Invitational 3200m 11:43.88 13th · 3rd on team 105.4 -0.031 ★PR SR
2014-04-25 Gary Parker Invitational 1600m 5:21.84 36th · 2nd on team 105.9 -0.036 PR SR RSR
2014-04-22 Independence City Championships 1600m 5:34.26 7th · 2nd on team 102.3 -0.030
2014-04-16 Fort Osage Invitational 3200m 12:13.1 8th · 2nd on team 102.2 -0.025 PR SR
2014-04-15 Park Hill 9th Invitational 800m 2:27.47 6th · 1st on team 102.3 -0.031
2014-04-15 Park Hill 9th Invitational 1600m 5:28.44 10th · 1st on team 103.8 -0.031 PR SR RSR
2014-04-09 Raytown Invitational 1600m 5:38.4 1st · 1st on team 101.3 -0.029 PR SR
2014-03-25 BS South/Fort Osage Dual 1600m 6:09 4th · 4th on team 92.6 -0.034 SR
2014-03-07 Time Trials 300m 46.94 7th · 7th on team — -0.025 ★PR SR
2014-03-07 Time Trials 800m 2:27 8th · 8th on team 103.7 -0.025 PR SR RSR

2013 TF 113.7

Osage Trail (MO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-02 Excelsior Springs Invitational 1600m 5:51.2 10th · 1st on team 113.7 -0.032 PR ★R SR RSR