Racecast

Sophia Volk

San Francisco (CA) · So · NCAA DIWESTWEST COAST · Compare head to head

Athlete rating 109.2 2014 XC season
Best race 112.7 XC
Races 14
Seasons 2 2013 — 2014

RankedNation #3383·NCAA DI #2192·WEST #1004·WEST COAST #101·CA #581·Team #22 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 7 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 107.7

San Francisco (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Stanford University Golf Course 6000m 24:31 220th · 5th on team 105.4 +0.017 ★CR CSR
2014-09-27 Stanford Cross Country Invitational (Colleges) 6000m 24:30.4 231st · 5th on team — — ★CR CSR
2014-09-13 WCC Preview 6000m 23:44.9 62nd · 11th on team — — ★CR SR CSR
2014-09-13 Baylands Park 6000m 23:45 60th · 11th on team 107.1 -0.017 CSR
2014-08-30 San Francisco Cross Country Invitational 5000m 19:19 20th · 6th on team 110.7 — ★CR SR CSR RSR

2013 XC 111.1

San Francisco (CA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Santa Clara Bronco XC Invitational 6000m 22:13 112th · 4th on team — — PR ★CR SR CSR
2013-10-19 Baylands Park 6000m 22:12.7 107th · 4th on team 112.7 -0.017 ★PR ★CR ★R SR CSR RSR
2013-10-04 Sacramento State NCAA Inter-Regional Jamboree 5000m 18:58.4 119th · 5th on team — — ★PR ★CR SR CSR
2013-10-04 Haggin Oaks Golf Course 5000m 18:59 117th · 5th on team 109.5 -0.015 ★CR R CSR RSR

Track & Field

TF speed rating

2014 TF 108.9

San Francisco (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-04 San Francisco State Distance Carnival 5000m 18:12.96 64th · 5th on team 110.9 -0.043 ★PR SR RSR
2014-03-21 Meet results → Women's 1500 Meters 4:58.72 27th · 7th on team 109.5 — ★PR SR
2014-03-15 Aggie Open 1500m 4:58.2 13th · 6th on team 109.6 -0.034 ★PR SR RSR
2014-03-15 Aggie Open 800m 2:24.03 11th · 2nd on team 109.1 -0.034 ★PR SR
2014-03-08 Cal Opener 800m 2:28.21 4th · 2nd on team 105.5 -0.036 PR SR RSR