Racecast

Heather Minue

Monmouth Regional (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.8 2017 TF season
Best race 121.7 XC
Races 52
Seasons 5 2013 — 2017

RankedNation #39428·NJ #1535·NJ D2 #762·NJSIAA CENTRAL #438·NJSIAA CENTRAL D2 #134·SHORE #272·Team #12 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 116.8

Monmouth Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 23:55.4 178th · 2nd on team 109.4 +3.9% CSR
2016-11-05 Thompson Park 5000m 21:04.6 33rd · 3rd on team 119.5 -0.4% CSR
2016-10-28 Ocean County Park 5000m 20:02 66th · 3rd on team 121.1 -4.8% ★PR ★CR SR CSR RSR
2016-10-18 Holmdel Park 5000m 22:14 49th · 3rd on team 116.8 +2.0% CSR
2016-09-16 Ocean County Park 5000m 20:33 17th · 1st on team 117.2 -4.8% PR CR SR CSR RSR

2015 XC 116.5

Monmouth Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 22:10.4 161st · 3rd on team 117.8 +3.9% ★CR CSR
2015-11-07 Thompson Park 5000m 21:03.9 29th · 3rd on team 119.2 -0.4% ★CR CSR RSR
2015-10-29 Ocean County Park 5000m 20:36 78th · 3rd on team 118.1 -4.8% PR CR SR CSR
2015-10-20 Holmdel Park 5000m 21:55 48th · 3rd on team 116.9 +2.0% CSR
2015-10-10 Van Cortlandt Park 4023m 17:22.2 81st · 3rd on team 118.4 +2.4% ★PR ★CR SR CSR RSR
2015-10-07 Holmdel Park 5000m 22:08.2 16th · 3rd on team 116.3 +2.0% CSR RSR
2015-09-26 Thompson Park 5000m 22:08.3 31st · 2nd on team 112.7 -0.4% CSR
2015-09-19 Ocean County Park 5000m 21:27 26th · 1st on team 112.8 -4.8% SR CSR RSR

2014 XC 116.4

Monmouth Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 21:22 53rd · 4th on team 120.0 +2.0% ★CR CSR RSR
2014-11-08 Thompson Park 5000m 21:40 40th · 4th on team 115.8 -0.4%
2014-10-11 Thompson Park 5000m 21:34 13th · 4th on team 117.5 -0.4% CR CSR RSR
2014-09-18 Ocean County Park 5000m 20:49.7 13th · 1st on team 115.6 -4.8% PR CR SR CSR RSR
2014-09-06 Freedom Park 5000m 22:11.1 18th · 4th on team 112.9 -1.2% ★CR SR CSR RSR

2013 XC 116.2

Monmouth Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 21:50 58th · 2nd on team 116.3 +2.0% CR CSR
2013-11-09 Thompson Park 5000m 21:36.2 32nd · 3rd on team 115.3 -0.4% PR CR SR CSR
2013-10-24 Ocean County Park 3218m 12:32 7th · 1st on team 121.7 -2.3% ★PR ★CR ★R SR CSR RSR
2013-10-15 Holmdel Park 5000m 22:06 66th · 3rd on team 116.3 +2.0% PR CR SR CSR
2013-09-28 Six Flags 3200m 13:56 14th · 1st on team 108.7 -3.0% ★PR ★CR SR CSR
2013-09-20 Ocean County Park 3218m 12:53 7th · 1st on team 118.5 -2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 110.8

Monmouth Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 2 400mh 1:14.33 17th · 1st on team — -2.1%
2017-05-27 NJSIAA Sectionals - South - Group 2 100mh 18.88 30th · 2nd on team — -2.1% SR
2017-05-10 Monmouth County Championships 400mh 1:12.9 31st · 1st on team — -2.1% SR
2017-05-06 Holmdel Twilight Series - Night of 3200s 3200m 13:08.94 58th · 2nd on team 110.8 -2.1% ★PR SR RSR
2017-04-22 Georgian Court HS Challenge 2ksteeple 8:22.8 4th · 1st on team — -0.4% ★PR SR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 55mh 10.78 31st · 1st on team — -0.9%
2017-02-01 Monmouth County Novice Invite 55mh 10.35 7th · 1st on team — -0.9%
2017-02-01 Monmouth County Novice Invite 55mh 10.48 10th · 2nd on team — -0.9%
2017-01-27 Shore Conference Championships 55mh 10.27 42nd · 1st on team — -0.9% ★PR SR

2016 TF 116.4

Monmouth Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Shore Conference Championships 100mh 18.58 41st · 1st on team — -2.1%
2016-05-21 Shore Conference Championships 400mh 1:12.46 18th · 1st on team — -2.1%
2016-05-12 Monmouth County Championship 100mh 18.25 26th · 1st on team — -2.1% ★PR SR
2016-05-12 Monmouth County Championship 400mh 1:12.25 21st · 1st on team — -2.1% ★PR SR
2016-01-27 Shore Conference Championships 1600m 5:47.51 26th · 1st on team 117.3 -0.9% SR RSR
2016-01-08 Monmouth County Champs 1600m 5:52.68 26th · 2nd on team 115.6 -0.9% SR RSR

2015 TF 115.0

Monmouth Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA Central Group 2 Sectionals 400mh 1:13.5 16th · 1st on team — -2.2% SR
2015-05-16 Shore Conference Championships 400mh 1:15.69 29th · 1st on team — -1.7%
2015-05-09 Monmouth County Championships 400mh 1:14.64 35th · 1st on team — -2.1%
2015-05-06 Monmouth County Championships 400mh 1:14.64 35th · 1st on team — -2.1% SR
2015-04-25 Lion Invitational 800m 2:38.4 27th · 2nd on team 113.2 -1.8%
2015-04-25 Lion Invitational 400mh 1:16.85 17th · 1st on team — -1.8% SR
2015-02-08 NJSIAA Central Gr 2 & 3 CHAMPS 800m 2:37.84 16th · 2nd on team 114.9 -0.9% SR
2015-01-23 Shore Conference 1600m 5:50.54 29th · 3rd on team 116.8 -0.9% SR RSR

2014 TF 115.6

Monmouth Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA Central Group 2 Sectionals 400mh 1:12.63 18th · 3rd on team — -1.5% PR SR
2014-05-17 Shore Conference 1600m 5:47.45 30th · 1st on team 116.8 -1.7% ★PR SR RSR
2014-05-15 Holmdel Twilight Series - Royal Rumble 1600m 5:50.37 62nd · 3rd on team 115.7 -2.1% PR SR RSR
2014-05-09 Monmouth Counties DAY 2 400mh 1:16.78 46th · 3rd on team — -2.1% PR SR
2014-05-09 Monmouth Counties DAY 2 800m 2:37.32 85th · 3rd on team 114.2 -2.1% ★PR SR RSR