Racecast

Matt Cohane

Indian Hills (NJ) · 12 · BIG NORTHNJ D1NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 127.3 2016 TF season
Best race 128.4 TF
Races 50
Seasons 4 2013 — 2016

RankedNation #2118·NJ #70·NJ D1 #48·NJSIAA NORTH 1 #10·NJSIAA NORTH 1 D2 #13·BIG NORTH #5·Team #3 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 25 races in 2015

Cross Country

2015 XC 123.9

Indian Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 17:12.8 79th · 4th on team 122.5 -0.002 ★CR CSR
2015-11-21 Holmdel Park 5000m 16:58 79th · 3rd on team 122.9 -0.015
2015-11-14 Holmdel Park 5000m 16:48.3 11th · 2nd on team 124.5 -0.015 ★CR CSR
2015-11-07 Garret Mountain Reservation 5000m 16:32 2nd · 1st on team 123.8 -0.034
2015-10-31 Darlington Park 5000m 15:46 7th · 1st on team 124.8 -0.065
2015-10-24 Darlington Park 5000m 15:39 1st · 1st on team 126.0 -0.065 ★PR ★CR SR CSR
2015-10-17 Goddard State Park 5000m 15:40.8 2nd · 1st on team 126.5 -0.049 PR ★CR R SR CSR RSR
2015-10-15 Garret Mountain Reservation 5000m 16:25 2nd · 1st on team 124.3 -0.034 ★CR SR CSR RSR
2015-10-03 Holmdel Park 5000m 16:54 9th · 3rd on team 124.0 -0.015 CR CSR RSR
2015-09-26 Six Flags 5000m 16:26 1st · 1st on team 120.0 -0.068 ★CR SR CSR RSR

2014 XC 121.1

Indian Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Van Cortlandt Park 5000m 17:04.4 87th · 1st on team 119.6 -0.034 ★CR CSR
2014-11-22 Holmdel Park 5000m 17:07 91st · 2nd on team 121.8 -0.015
2014-11-08 Garret Mountain Reservation 5000m 17:08 13th · 4th on team 119.1 -0.034 CR CSR
2014-10-04 Holmdel Park 5000m 16:55.4 3rd · 2nd on team 123.7 -0.015 CR R CSR RSR
2014-09-27 Six Flags 5000m 16:36 3rd · 2nd on team 120.7 -0.068 CR CSR
2014-09-12 Darlington Park 5000m 16:18.8 2nd · 2nd on team 121.9 -0.065 PR CR R SR CSR RSR

2013 XC 116.3

Indian Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:25 60th · 4th on team 118.5 -0.015 CR R CSR RSR
2013-11-09 Garret Mountain Reservation 5000m 17:12.1 17th · 4th on team 118.2 -0.034 CR R CSR RSR
2013-10-19 Garret Mountain Reservation 5000m 17:25.1 14th · 4th on team 116.7 -0.034 CR CSR
2013-10-05 Holmdel Park 5000m 17:54 27th · 4th on team 117.4 -0.015 CR R CSR RSR
2013-09-28 Six Flags 5000m 17:10.6 15th · 4th on team 115.6 -0.068 PR CR SR CSR
2013-09-20 Garret Mountain Reservation 5000m 17:48 24th · 4th on team 116.0 -0.034 CR R CSR RSR
2013-09-09 Darlington Park 5000m 17:45 4th · 3rd on team 111.8 -0.065 PR CR R SR CSR RSR

Track & Field

2016 TF 124.9

Indian Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NJSIAA Meet of Champions 1600m 4:19.15 14th · 1st on team 128.4 -0.055
2016-06-04 NJSIAA Group 3 State Championships 1600m 4:17.86 3rd · 1st on team 128.4 -0.056 ★PR ★R SR RSR
2016-06-04 NJSIAA Group 3 State Championships 3200m 9:34.93 7th · 1st on team 124.8 -0.056 ★PR SR
2016-05-14 Bergen County Track & Field Championships 3200m 9:38.55 1st · 1st on team 124.6 -0.059 SR
2016-05-14 Bergen County Track & Field Championships 1600m 4:21.05 1st · 1st on team 127.1 -0.059 PR SR
2016-05-10 Big North Divisional Championships 1600m 4:31.79 1st · 1st on team 121.9 -0.056
2016-05-10 Big North Divisional Championships 3200m 9:55.76 2nd · 2nd on team 120.6 -0.056
2016-02-27 NJSIAA Indoor Meet of Champions 1600m 4:23.41 12th · 1st on team 128.0 -0.042 PR R SR RSR
2016-02-20 NJSIAA Group 3 Indoor State Championships 3200m 9:49.37 10th · 2nd on team 124.0 -0.042 SR
2016-02-20 NJSIAA Group 3 Indoor State Championships 1600m 4:29.49 6th · 1st on team 125.1 -0.042 PR SR
2016-02-07 NJSIAA North Sectional 2/3 Championships 3200m 9:52.95 1st · 1st on team 123.3 -0.042
2016-02-07 NJSIAA North Sectional 2/3 Championships 1600m 4:31.19 3rd · 1st on team 124.3 -0.042 PR SR
2016-01-26 Big North Indoor Track Championhsips 3200m 9:49.9 1st · 1st on team 125.6 -0.050 SR
2016-01-26 Big North Indoor Track Championhsips 1600m 4:36.7 1st · 1st on team 121.2 -0.050 PR SR
2016-01-16 34th Yale Interscholastic Track Classic 3000m 9:01.65 27th · 1st on team 126.6 -0.054 ★PR R SR RSR

2015 TF 120.7

Indian Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Group 3 Group Championships 3200m 9:56.58 17th · 2nd on team 123.4 -0.042
2015-05-23 NJSIAA North I Group 3 Sectional 3200m 9:35.52 6th · 3rd on team 126.2 -0.050 PR R SR RSR
2015-05-15 Bergen Country Meet of Champions 3200m 9:56.7 9th · 1st on team 121.0 -0.056 PR SR
2015-05-09 Bergen County Championships 3200m 10:01.56 6th · 3rd on team 119.2 -0.059 PR SR
2015-02-13 NJSIAA Group 3 Indoor State Championships 800m 2:08.27 19th · 2nd on team 116.7 -0.042
2015-02-13 NJSIAA Group 3 Indoor State Championships 1600m 4:44.01 14th · 1st on team 119.2 -0.042
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 9:09.92 39th · 4th on team 124.9 — PR R SR RSR
2015-01-14 Big North Indoor Track Championhsips 800m 2:07.9 6th · 2nd on team 116.6 -0.050 ★PR SR RSR
2015-01-14 Big North Indoor Track Championhsips 1600m 4:43.8 3rd · 3rd on team 118.7 -0.050 SR RSR

2014 TF 118.5

Indian Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North I Group 3 Sectionals 1600m 4:39.87 10th · 1st on team 119.3 -0.050 PR R SR RSR
2014-05-17 County Seat Invitational 1600m 4:45.42 1st · 1st on team 117.5 -0.051 PR SR RSR
2014-05-17 County Seat Invitational 3200m 10:12.26 6th · 1st on team 118.7 -0.051 PR R SR RSR