Racecast

Stephanie Cajas

Florida Gulf Coast (FL) · Sr · NCAA DISOUTHATLANTIC SUN · Compare head to head

Athlete rating 112.4 2016 XC season
Best race 114.4 XC
Races 33
Seasons 4 2013 — 2016

RankedNation #2851·NCAA DI #2090·SOUTH #264·ATLANTIC SUN #47·FL #89·Team #8 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 15 races in 2016

Rating scale ?

Cross Country

2016 XC 111.7

Florida Gulf Coast (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 Apalachee Regional Park 6000m 23:34.3 176th · 4th on team 109.4 +0.015 ★PR ★CR SR CSR
2016-10-29 Lonnie Miller Park 5000m 19:14.1 32nd · 4th on team 112.4 +0.028 ★CR CSR
2016-10-14 The Claw 5000m 19:18.4 17th · 1st on team 112.5 +0.036 ★CR CSR
2016-10-01 Roger Milliken Center 5000m 19:18.1 28th · 3rd on team 111.3 +0.021 ★CR CSR
2016-09-24 Mark Bostick Golf Course 5000m 19:11 30th · 2nd on team 113.0 +0.034 SR CSR RSR
2016-09-24 Mark Bostick Golf Course 5000m 19:11 30th · 2nd on team 113.0 +0.034
2016-09-10 UNF Golf Course 3000m 11:13.5 4th · 2nd on team 111.5 +0.027 PR ★CR SR CSR
2016-09-10 UNF Golf Course 3000m 11:13.5 6th · 2nd on team 112.1 +0.027 RSR
2016-09-10 UNF Golf Course 3000m 11:13.5 7th · 2nd on team 111.5 +0.027
2016-09-10 UNF Golf Course 3000m 11:13.5 2nd · 2nd on team 111.5 +0.027
2016-09-10 UNF Golf Course 3000m 11:13.5 2nd · 2nd on team 111.5 +0.027
2016-09-10 UNF Golf Course 3000m 11:13.5 6th · 2nd on team 112.4 +0.027 RSR
2016-09-10 UNF Golf Course 3000m 11:13.5 4th · 2nd on team 111.5 +0.027
2016-09-10 UNF Golf Complex at the Hayt Learning Center 3000m 11:13.4 19th · 2nd on team 110.2 +0.027 ★PR ★CR SR CSR
2016-09-02 BA South Coumty Regional Park 5000m 19:12.2 5th · 3rd on team 112.1 +0.011 ★CR SR CSR RSR

2015 XC 113.6

Florida Gulf Coast (FL) · Grade ?

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Harry Pritchett XC Course, Tuscaloosa, Al. 5848m 22:49.8 126th · 6th on team 112.9 +0.031 ★PR ★CR SR CSR
2015-10-30 University of North Florida Golf Course 5000m 18:54.1 24th · 6th on team 113.4 — ★CR SR CSR
2015-10-03 Roger Milliken Center 5000m 19:44.8 34th · 8th on team — +0.021 CR CSR
2015-09-19 Mark Bostick Golf Course 5000m 18:54.7 28th · 5th on team 114.4 +0.034 ★CR ★R SR CSR RSR

2014 XC 109.2

Florida Gulf Coast (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I South Region Cross Country Championships 5875m 22:11.6 140th · 5th on team — — ★PR ★CR SR CSR
2014-11-01 Atlantic Sun Cross Country Championships 5000m 19:24.6 37th · 7th on team — — ★CR CSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 15:04.4 59th · 4th on team — — ★CR CSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 19:20.6 54th · 4th on team — —
2014-10-04 Greater Louisville Classic 5000m 19:30.8 128th · 7th on team — — ★CR CSR
2014-09-20 Mark Bostick Golf Course 5000m 19:44.4 122nd · 7th on team 109.2 +0.034 CR SR CSR RSR
2014-09-20 2014 Mountain Dew Gator Cross Country Invitational (College) 5000m 6:07 102nd · 7th on team — — ★PR ★CR SR CSR

2013 XC 107.4

Florida Gulf Coast (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Atlantic Sun Championship 5000m 21:13.5 77th · 8th on team — — ★CR CSR
2013-11-02 Percy Warner Park 5000m 21:13.4 77th · 8th on team 101.7 +0.032 ★CR CSR
2013-10-18 University of Central Florida 6000m 23:49.4 15th · 2nd on team 111.6 +0.039 PR ★CR R SR CSR RSR
2013-10-11 Apalachee Regional Park 5000m 19:16.6 29th · 2nd on team 110.1 +0.015 PR ★CR R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 25:26 277th · 5th on team 105.5 +0.050 ★CR CSR
2013-09-14 Mark Bostick Golf Course 6000m 23:51.9 80th · 2nd on team 108.4 -0.001 PR ★CR R SR CSR RSR
2013-08-31 Westminster Academy Collegiate Invitational 3500m 13:50.4 8th · 5th on team — — ★PR ★CR SR CSR