Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Thetford Academy XC Home Course | 5000m | 18:11.6 | 155th · 6th on team | 121.3 | +0.069 | ★CR CSR |
| 2015-10-31 | Thetford Academy XC Home Course | 5000m | 18:22.2 | 23rd · 7th on team | 118.6 | +0.069 | CSR |
| 2015-10-24 | Missisquoi Valley UHS | 5000m | 17:14.9 | 17th · 7th on team | 119.0 | -0.003 | ★PR ★CR SR CSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 14:06.2 | 50th · 6th on team | 120.6 | +0.043 | SR CSR |
| 2015-10-03 | 2015 Woods Trail Run | 5000m | 18:04.5 | 58th · 5th on team | 115.6 | — | ★CR CSR |
| 2015-09-26 | Derryfield Park | 5000m | 17:25 | 68th · 6th on team | 121.3 | +0.030 | ★CR ★R SR CSR RSR |
| 2015-09-19 | Hard'Ack Recreation Area | 5000m | 18:35.2 | 14th · 7th on team | 113.3 | +0.019 | CSR |
| 2015-09-05 | Essex High School/Tree farm | 5000m | 17:56.6 | 18th · 5th on team | 119.8 | +0.033 | SR CSR RSR |
| 2015-09-02 | Red Rocks Park | 3701m | 12:59.6 | 7th · 5th on team | 117.3 | +0.023 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wickham Park | 5000m | 17:58 | 197th · 5th on team | 117.9 | +0.034 | ★CR CSR |
| 2014-10-25 | Thetford Academy XC Home Course | 5000m | 18:12.5 | 17th · 5th on team | 120.8 | +0.069 | CR R CSR RSR |
| 2014-10-18 | Missisquoi Valley UHS | 5000m | 17:18.5 | 15th · 4th on team | 118.6 | -0.003 | PR CR SR CSR |
| 2014-10-11 | Van Cortlandt Park | 4023m | 14:00.1 | 36th · 4th on team | 120.7 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2014-09-27 | Derryfield Park | 5000m | 18:11.5 | 85th · 3rd on team | 117.7 | +0.030 | CSR |
| 2014-09-20 | Hard'Ack Recreation Area | 5000m | 18:06.8 | 9th · 4th on team | 115.3 | +0.019 | ★CR CSR |
| 2014-09-12 | Colonie Town Park | 4892m | 17:22 | 25th · 4th on team | 118.0 | +0.018 | ★PR ★CR SR CSR |
| 2014-09-06 | Essex High School/Tree farm | 5000m | 17:51.1 | 19th · 4th on team | 118.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2014-09-03 | Red Rocks Park | 3701m | 12:48.9 | 7th · 1st on team | 118.6 | +0.023 | ★PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Derryfield Park | 5000m | 18:02.3 | 219th · 6th on team | 117.7 | +0.030 | PR CR R SR CSR RSR |
| 2013-10-26 | Thetford Academy XC Home Course | 5000m | 18:35.5 | 33rd · 5th on team | 117.5 | +0.069 | CR R CSR RSR |
| 2013-10-05 | Thetford Academy XC Home Course | 5000m | 19:01 | 124th · 6th on team | 115.4 | +0.069 | CR R CSR RSR |
| 2013-09-28 | 2013 Manchester Invitational | 5000m | 18:21.6 | 101st · 7th on team | 114.0 | — | PR ★CR R SR CSR RSR |
| 2013-09-13 | Colonie Town Park | 4000m | 15:14.4 | 3rd · 1st on team | 111.5 | +0.052 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | D1 State Championship | 400m | 55.65 | 14th · 2nd on team | — | -0.038 | |
| 2016-05-28 | Essex Invitational/NE Qualifier | 400m | 54.63 | 16th · 1st on team | — | -0.034 | ★PR SR |
| 2016-05-18 | MMU Track - Home #3 | 200m | 25.5 | 9th · 5th on team | — | -0.026 | |
| 2016-05-11 | STJA, CVU,Milton,NCU,Montpelier | 200m | 25.44 | 5th · 2nd on team | — | -0.019 | |
| 2016-04-30 | Burlington Invitational | 200m | 26.06 | 19th · 2nd on team | — | -0.038 | |
| 2016-04-30 | Burlington Invitational | 400m | 56.21 | 14th · 3rd on team | — | -0.038 | PR SR |
| 2016-04-27 | CVU Meet #2 | 200m | 25.44 | 3rd · 3rd on team | — | -0.029 | PR SR |
| 2016-04-20 | Essex Vacational | 400m | 58.09 | 17th · 1st on team | — | -0.034 | PR SR |
| 2016-04-13 | CVU Meet #1 | 200m | 25.84 | 6th · 5th on team | — | -0.029 | PR SR |
| 2016-01-30 | Vermont Indoor State Championships | 300m | 41.19 | 10th · 1st on team | — | -0.018 | ★PR SR |
| 2016-01-23 | Norwich #2 | 300m | 41.53 | 17th · 1st on team | — | -0.018 | PR SR |
| 2016-01-09 | UVM #4 | 300m | 42.04 | 8th · 1st on team | — | -0.041 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | Vermont Div I State Meet | 1500m | 4:37.23 | 19th · 4th on team | 114.4 | -0.038 | |
| 2015-06-06 | Vermont Div I State Meet | 3000m | 10:01.97 | 16th · 5th on team | 114.4 | -0.038 | SR |
| 2015-05-30 | Essex Invitational / NE Qual | 1500m | 4:36.52 | 21st · 3rd on team | 115.7 | -0.034 | ★PR SR RSR |
| 2015-05-30 | Essex Invitational / NE Qual | 3000m | 10:29.8 | 27th · 3rd on team | 110.5 | -0.034 | |
| 2015-05-21 | CVU, Hazen, Richford, Spaulding | 1500m | 4:46.23 | 8th · 4th on team | 111.2 | -0.031 | |
| 2015-05-15 | 3rd Annual Coaches Vs. Cancer Twilight Open | 2miles | 10:58.62 | 6th · 2nd on team | 112.8 | -0.031 | ★PR SR RSR |
| 2015-04-29 | CVU, NCU, Mt. Abe, Oxbow | 3000m | 10:26.1 | 1st · 1st on team | 110.8 | -0.029 | SR |
| 2015-04-29 | CVU, NCU, Mt. Abe, Oxbow | 1500m | 4:43.3 | 4th · 3rd on team | 112.8 | -0.029 | SR RSR |
| 2015-04-22 | Essex Vacational | 3000m | 10:36.24 | 6th · 2nd on team | 108.5 | -0.034 | SR RSR |
| 2015-04-22 | Essex Vacational | 1500m | 4:46.52 | 7th · 2nd on team | 111.1 | -0.034 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | Vermont Division I State Championship | 3000m | 10:11.95 | 10th · 3rd on team | 112.8 | -0.038 | |
| 2014-06-07 | Vermont Division I State Championship | 1500m | 4:39.26 | 22nd · 4th on team | 113.6 | -0.038 | |
| 2014-05-31 | Essex Invitational | 3000m | 10:07.05 | 27th · 3rd on team | 113.0 | -0.034 | |
| 2014-05-19 | @CHS vs CVU, BHS, Spa, Chels | 3000m | 10:01.9 | 1st · 1st on team | 114.5 | -0.034 | ★PR SR |
| 2014-05-19 | @CHS vs CVU, BHS, Spa, Chels | 1500m | 4:41.2 | 11th · 6th on team | 112.9 | -0.034 | |
| 2014-05-14 | CVU, MMU, Rice @ UVM | 1500m | 4:40.51 | 4th · 2nd on team | 113.7 | -0.029 | |
| 2014-05-14 | CVU, MMU, Rice @ UVM | 3000m | 10:05.44 | 3rd · 2nd on team | 114.7 | -0.029 | PR SR RSR |
| 2014-05-10 | Burlington TF Invitational | 3000m | 10:10.64 | 17th · 4th on team | 113.1 | -0.038 | PR SR |
| 2014-05-10 | Burlington TF Invitational | 1500m | 4:38.36 | 20th · 2nd on team | 114.0 | -0.038 | PR SR |
| 2014-05-06 | Milton vs. BHS, CVU, Mt. Abe, Oxbow | 1500m | 4:57.2 | 7th · 3rd on team | 108.2 | -0.024 | |
| 2014-05-02 | 2nd Annual Coaches Vs. Cancer Twilight Open | 3000m | 10:15 | 11th · 2nd on team | 112.4 | -0.031 | PR SR |
| 2014-05-02 | 2nd Annual Coaches Vs. Cancer Twilight Open | 1mile | 5:05.6 | 14th · 3rd on team | 112.9 | -0.031 | ★PR SR |
| 2014-04-30 | CVU, Ox, MVU, Che, LR @ North Country | 1500m | 4:42 | 5th · 4th on team | 114.1 | -0.027 | PR SR RSR |
| 2014-04-30 | CVU, Ox, MVU, Che, LR @ North Country | 3000m | 10:20 | 3rd · 2nd on team | 112.6 | -0.027 | PR SR |
| 2014-04-25 | Essex Vacational | 3000m | 10:35.95 | 9th · 5th on team | 108.1 | -0.034 | PR SR RSR |