Racecast

Ed Golas

Chariho Regional (RI) · 12 · RI DAXC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.6 2017 TF season
Best race 123.7 TF
Races 36
Seasons 5 2013 — 2017

RankedNation #8617·RI #40·RI DA #25·Team #5 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 12 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 120.1

Chariho Regional (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 17:59.3 189th · 4th on team 121.0 +3.9% ★CR CSR
2016-11-12 Ponaganset High School 5000m 17:21.8 165th · 5th on team 119.7 -1.1%
2016-11-06 Ponaganset High School 5000m 17:09.9 44th · 4th on team 121.7 -1.1% ★PR ★CR R SR CSR RSR
2016-10-29 Ponaganset High School 5000m 17:25 24th · 4th on team 119.0 -1.1% PR CR SR CSR
2016-10-20 The Glen 5000m 17:28 7th · 5th on team 119.4 -1.2% PR ★CR SR CSR
2016-10-08 Van Cortlandt Park 4023m 14:03.3 59th · 4th on team 119.6 +2.4% ★PR ★CR SR CSR RSR

2015 XC 118.9

Chariho Regional (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ponaganset High School 5000m 17:38 61st · 3rd on team 118.5 -1.1% PR CR SR CSR
2015-10-31 Ponaganset High School 5000m 17:40.6 30th · 3rd on team 117.4 -1.1% PR CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 14:09.6 58th · 2nd on team 120.7 +2.4% PR CR R SR CSR RSR

2014 XC 111.4

Chariho Regional (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ponaganset High School 5000m 19:05.8 52nd · 7th on team 109.8 -1.1% CR CSR
2014-10-11 Van Cortlandt Park 4023m 14:59.8 23rd · 2nd on team 113.3 +2.4% PR CR R SR CSR RSR
2014-09-06 Burrillville Middle School 5000m 18:27.5 24th · 5th on team 111.2 -2.7% PR ★CR R SR CSR RSR

2013 XC 108.0

Chariho (RI) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 2013 Manchester Invitational 3380m 12:39.3 38th · 1st on team 108.0 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 120.8

Chariho Regional (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 RIIL Outdoor Track & Field Championships 800m 2:02.36 12th · 2nd on team 122.3 -1.1%
2017-05-27 Bishop Hendricken Invitational 800m 2:01 7th · 1st on team 122.7 -1.8% ★PR SR
2017-05-20 Class B State Championships 1500m 4:14 4th · 1st on team 123.7 -0.5% ★PR ★R SR RSR
2017-02-11 Rhode Island JV State Championship 1000m 2:45.44 1st · 1st on team 119.5 -0.8% ★PR SR RSR
2017-02-04 Rhode Island Class Championship 600m 1:29.05 5th · 1st on team — -0.8%
2017-01-28 Rhode Island Divisional Championship 600m 1:27.99 4th · 1st on team — -0.8% ★PR SR
2017-01-16 RIIL Dual Meet Week #4 600m 1:32.81 8th · 2nd on team — -0.8%
2017-01-09 RIIL Dual Meet Week #3 600m 1:28.85 4th · 1st on team — -0.8% PR SR
2016-12-17 RITCA Invitational 1000m 2:46.79 3rd · 1st on team 118.3 -0.8% PR SR
2016-12-13 RIIL Dual Meet Week #1 1500m 4:27.3 4th · 2nd on team 118.6 -0.8% SR RSR

2016 TF 119.5

Chariho Regional (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-31 Rhode Island JV State Championships (Boys Only) 800m 2:03.5 2nd · 1st on team 120.6 -1.8% PR SR
2016-05-21 Class A Championships 800m 2:03.9 11th · 2nd on team 120.6 -1.0% PR SR RSR
2016-05-14 Classical Classic 1500m 4:27.4 1st · 1st on team 117.2 -1.0% SR RSR

2015 TF 115.5

Chariho Regional (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-03 Rhode Island JV State Championships 1500m 4:27 10th · 1st on team 117.6 -1.0% PR R SR RSR
2015-05-23 RIIL Class B Championships 800m 2:10.4 9th · 1st on team 116.0 +0.1%
2015-05-11 Rhode Island Southern Division Championships 800m 2:08.4 9th · 2nd on team 117.5 -0.2% PR R SR RSR
2015-02-18 Rhode Island JV State Championships 1000m 2:50.59 2nd · 1st on team 115.7 -0.8% PR R SR RSR
2015-01-31 Rhode Island Southern Division Championship 1000m 2:51.06 3rd · 2nd on team 115.3 -0.8% PR R SR RSR
2015-01-26 RIIL Boys Dual Meets Week #4 1000m 2:51.09 3rd · 2nd on team 115.3 -0.8% PR R SR RSR
2015-01-22 RIIL Boys Dual Meets Week #3 1000m 2:54.06 3rd · 1st on team 113.4 -0.8% PR SR
2015-01-10 46th Dartmouth Relays 800m 2:12.77 25th · 1st on team 113.7 -1.4% PR SR
2015-01-05 Northern-Southern Division Dual Meet #2 1500m 4:36.65 2nd · 1st on team 115.1 -0.8% PR R SR RSR

2014 TF 111.1

Chariho Regional (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Bishop Hendricken Invitational 1500m 4:40.7 9th · 1st on team 111.1 -1.8% PR R SR RSR