Seamus Nolan

2014 XC 109.8

Champlain Valley Union (VT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-18	Missisquoi Valley UHS	5000m	18:34.9	66th · 13th on team	110.5	-0.003	★PR ★CR SR CSR
2014-10-10	Mills Riverside Park	5000m	18:36.4	35th · 4th on team	112.0	+0.013	PR ★CR SR CSR
2014-09-27	Derryfield Park	5000m	18:58.4	31st · 5th on team	112.9	+0.030	PR ★CR ★R SR CSR RSR
2014-09-20	Hard'Ack Recreation Area	5000m	19:31.1	11th · 5th on team	107.0	+0.019	★CR SR CSR
2014-09-12	Colonie Town Park	4892m	18:35	20th · 5th on team	110.2	+0.018	★PR ★CR SR CSR RSR
2014-09-06	Essex High School/Tree farm	5000m	19:35.3	21st · 3rd on team	108.4	+0.033	★CR SR CSR RSR
2014-09-03	Red Rocks Park	3701m	14:06.6	31st · 7th on team	107.7	+0.023	★PR ★CR SR CSR RSR

2013 XC 110.8

Champlain Valley Union (VT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-26	Thetford Academy XC Home Course	5000m	19:22.1	19th · 7th on team	112.9	+0.069	★CR R CSR RSR
2013-10-05	Thetford Academy XC Home Course	5000m	19:48	231st · 15th on team	110.9	+0.069	CR R CSR RSR
2013-09-28	2013 Manchester Invitational	5000m	19:15	67th · 7th on team	108.7	—	PR ★CR R SR CSR RSR

2014 TF 104.2

Champlain Valley Union (VT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-31	Essex Invitational	3000m	10:52.84	51st · 6th on team	105.1	-0.034	★PR SR
2014-05-19	@CHS vs CVU, BHS, Spa, Chels	3000m	10:53.5	10th · 6th on team	105.5	-0.034	PR SR
2014-05-14	CVU, MMU, Rice @ UVM	1500m	5:00.47	9th · 7th on team	106.2	-0.029	★PR SR RSR
2014-05-14	CVU, MMU, Rice @ UVM	800m	2:28.2	8th · 6th on team	102.2	-0.029	★PR SR
2014-05-06	Milton vs. BHS, CVU, Mt. Abe, Oxbow	3000m	11:23.7	6th · 5th on team	101.8	-0.024	PR SR RSR