Ronny Alemany
Diamond Bar (CA) · 11 · PALOMARESCA D1SS D1 · Compare head to head
Athlete rating
128.6
2015 XC season
Races
12
Seasons
2
2013 — 2015
RankedNation #7451·CA #3971·CA D1 #1992·SS #1441·SS D1 #1710·PALOMARES #89·Team #10
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Training paces
& VO2max →
critical speed
5:10/mi, fitted from
6 races in 2014
Cross Country
2015 XC
122.8
Diamond Bar (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-17 |
Don Knabe Community Regional Park
|
4828m |
17:09.6 |
39th
· 2nd on team |
123.1 |
+0.039 |
★PR
★CR
SR
CSR
|
| 2015-09-29 |
Bonelli Park
|
4828m |
17:53.4 |
36th
· 4th on team |
125.1 |
+0.092 |
★CR
★R
CSR
RSR
|
| 2015-09-26 |
Dana Hills High School
|
4828m |
17:15.7 |
48th
· 3rd on team |
123.6 |
+0.035 |
★CR
CSR
RSR
|
| 2015-09-19 |
Great Park
|
4828m |
17:12.5 |
71st
· 3rd on team |
122.3 |
+0.016 |
PR
★CR
SR
CSR
RSR
|
| 2015-09-16 |
Legg Lake Park
|
4828m |
17:42.8 |
32nd
· 4th on team |
120.0 |
+0.058 |
PR
★CR
SR
CSR
RSR
|
2013 XC
124.6
Diamond Bar (CA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-26 |
Mt. San Antonio College
|
4715m |
18:04 |
109th
· 4th on team |
124.6 |
+0.129 |
★PR
★CR
R
SR
CSR
RSR
|
