Racecast

Amy Kahl

Wis.-Whitewater (WI) · SR-4 · NCAA DIIINORTHWIAC · Compare head to head

Athlete rating 112.1 2016 TF season
Best race 125.2 XC
Races 78
Seasons 5 2012 — 2016

RankedNation #3591·NCAA DIII #1093·NORTH #36·WIAC #19·WI #47·Team #1 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2015 XC 111.9

Wis.-Whitewater (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Saukie Golf Course 6000m 22:19.5 33rd · 1st on team 113.7 -0.083 ★CR SR CSR RSR
2015-10-31 Lake Breezee Golf Course 6000m 23:33.6 25th · 1st on team 112.3 — ★CR CSR
2015-10-17 Lake Breeze Golf Club 6000m 23:04.8 104th · 1st on team 109.6 -0.081 ★CR CSR
2015-09-25 Saukie Golf Course 6000m 22:52.5 16th · 1st on team 112.6 -0.083 SR CSR RSR
2015-09-19 UW-Whitewater Campus 6000m 24:21 6th · 1st on team 111.2 -0.041 ★CR SR CSR RSR

2014 XC 119.8

Wis.-Whitewater (WI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 NCAA Division III Midwest Region Cross Country Championships 6000m 22:17.7 27th · 1st on team 122.7 — ★PR ★CR SR CSR
2014-11-01 WIAC Championships 6000m 22:27.7 7th · 1st on team 125.2 — PR ★CR ★R SR CSR RSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 23:05.6 26th · 1st on team 119.8 — ★CR CSR
2014-10-03 BluGold Invitational 6000m 23:14.4 29th · 1st on team 122.2 — ★CR R CSR RSR
2014-09-26 Saukie Golf Course 6000m 22:48.3 16th · 1st on team — -0.083 PR CR SR CSR
2014-09-26 Saukie Golf Course 6000m 22:49 13th · 1st on team 113.1 -0.083
2014-09-13 UW-Whitewater home course 6000m 23:16.4 2nd · 1st on team 115.6 -0.041 ★CR SR CSR RSR

2013 XC 110.5

UW-Whitewater (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Saukie Golf Course 6000m 24:04.6 111th · 3rd on team 107.4 -0.083 CR CSR
2013-11-02 UWRF Course 6000m 23:54.5 49th · 2nd on team 108.7 -0.071 ★CR CSR
2013-10-19 UW-Oshkosh Brooks Invitational 6000m 23:38.6 124th · 2nd on team 118.7 — ★CR R SR CSR RSR
2013-10-04 Whitetail Golf Course 6000m 24:21.2 98th · 2nd on team 105.8 -0.079 ★CR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 25:32.4 124th · 3rd on team 106.7 -0.036 ★CR CSR
2013-09-14 UW-Whitewater Warhawk Invitational 6000m 24:07 13th · 1st on team 116.0 — ★CR SR CSR RSR

2012 XC 114.2

Wis.-Whitewater (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 6000m 23:15.9 64th · 2nd on team 118.6 — PR CR SR CSR
2012-10-27 2012 WIAC Cross Country Championships 6000m 23:40.2 36th · 3rd on team 118.7 — PR ★CR R SR CSR RSR
2012-10-13 Lake Breeze Golf Course 6000m 24:14 142nd · 3rd on team 107.0 -0.081 PR ★CR SR CSR
2012-09-29 Roy Griak Invitational 6000m 24:48.8 83rd · 2nd on team 112.5 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 109.4

Wis.-Whitewater (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Meet results → Women's 3000 Steeplechase 11:42.08 20th · 1st on team — —
2016-05-10 Rex Foster Invitational 3ksteeple 11:54.45 1st · 1st on team — -0.028 SR
2016-05-06 Meet results → Women's 1500 Meters 4:58.07 13th · 1st on team — —
2016-05-06 Meet results → Women's 3000 Steeplechase 11:17.51 1st · 1st on team — — ★PR SR
2016-04-22 Meet results → Women's 3000 Steeplechase 11:33.1 2nd · 1st on team — — SR
2016-04-15 Meet results → Women 5000m Run Friday 18:33.33 30th · 1st on team — — SR
2016-04-15 Meet results → Women's 1500 Meters 4:54.63 5th · 1st on team — — ★PR SR
2016-04-10 Meet results → Women's 3000 Steeplechase 11:54.45 1st · 1st on team — — SR
2016-03-05 Point Final Qualifier 1mile 5:16.57 9th · 1st on team 112.0 -0.041 ★PR SR
2016-02-27 WIAC Indoor Championships 3000m 10:22.02 4th · 1st on team 112.4 -0.048 ★PR SR RSR
2016-02-13 The Quad Meet 3000m 10:41.2 3rd · 1st on team 109.9 -0.041 PR SR RSR
2016-02-06 Pointer Invite 800m 2:32.55 3rd · 1st on team 103.9 -0.041 ★PR SR
2016-01-30 Warhawk Classic Invitational 3000m 10:45.16 5th · 1st on team 108.7 -0.045 PR SR RSR
2016-01-22 Meet results → Women's Mile 5:23.12 3rd · 1st on team — — ★PR SR

2015 TF —

UW-Whitewater (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Gregory Invitational 3ksteeple 11:54.2 13th · 1st on team — -0.042 ★PR SR
2015-05-01 Meet results → Women's 1500 Meters 4:57.8 9th · 2nd on team — —
2015-05-01 Meet results → Women's 3000 Steeplechase 11:31.79 3rd · 1st on team — — PR SR
2015-04-26 Meet results → Women's 1500 Meters 4:54.96 2nd · 1st on team — — PR SR
2015-04-17 Meet results → Women's 3000 Steeplechase 11:52.46 5th · 1st on team — — SR
2015-04-10 Meet results → Women 5000m Run Friday 18:31.79 30th · 2nd on team — — ★PR SR
2015-04-03 Meet results → Women's 3000 Steeplechase 12:08.68 3rd · 1st on team — — SR
2015-02-27 Meet results → Women's 5000 Meters 19:03.7 12th · 2nd on team — —
2015-02-27 Meet results → Women's 3000 Meters 10:59.04 21st · 2nd on team — —
2015-02-21 Meet results → Women's Mile 5:24.19 7th · 1st on team — — PR SR
2015-02-14 Meet results → Women's 5000 Meters 18:37.64 2nd · 1st on team — — ★PR SR
2015-02-06 Meet results → Women's 800 Meters 2:33.81 23rd · 4th on team — — SR
2015-01-31 Meet results → Women's 3000 Meters 10:42.04 6th · 1st on team — — ★PR SR
2015-01-23 Meet results → Women's 800 Meters 2:41.27 21st · 6th on team — — SR
2015-01-23 Meet results → Women's Mile 5:33.47 7th · 2nd on team — — SR
2015-01-17 Meet results → Women's 3000 Meters 11:03.04 4th · 1st on team — — SR

2014 TF —

Wis.-Whitewater (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Meet results → Women's 3000 Steeplechase 11:33.98 20th · 1st on team — — PR SR
2014-05-02 Meet results → Women's 5000 Meters 18:42.59 9th · 1st on team — — PR SR
2014-05-02 Meet results → Women's 3000 Steeplechase 11:44.89 3rd · 1st on team — —
2014-04-26 Meet results → Women's 800 Meters 2:32.54 12th · 2nd on team — — ★PR SR
2014-04-26 Meet results → Women's 1500 Meters 4:55.72 4th · 1st on team — — PR SR
2014-04-17 Meet results → Women's 3000 Steeplechase 11:36.65 1st · 1st on team — — PR SR
2014-04-11 Meet results → Women's 1500 Meters 5:08.11 11th · 1st on team — — SR
2014-04-11 Meet results → Women 5000m Run Friday Invitational 18:27.21 15th · 1st on team — — ★PR SR
2014-04-06 Meet results → Women's 3000 Steeplechase 11:56.25 3rd · 1st on team — — SR
2014-02-28 Meet results → Women's 3000 Meters 11:00.36 23rd · 1st on team — —
2014-02-21 Meet results → Women's Mile 5:26.66 6th · 1st on team — — PR SR
2014-02-15 Meet results → Women's 3000 Meters 10:47.93 4th · 1st on team — — PR SR
2014-02-01 Meet results → Women's 3000 Meters 10:54.08 2nd · 1st on team — — PR SR
2014-01-24 Meet results → Women's Mile 5:28.54 9th · 2nd on team — — PR SR

2013 TF —

Wis.-Whitewater (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 3000 Steeplechase 11:59.62 19th · 2nd on team — —
2013-05-03 Meet results → Women's 3000 Steeplechase 11:54.18 9th · 2nd on team — — PR SR
2013-05-03 Meet results → Women's 5000 Meters 19:13.44 15th · 2nd on team — —
2013-04-27 Meet results → Women's 1500 Meters 5:00.81 9th · 2nd on team — — PR SR
2013-04-13 Meet results → Women's 5000 Meters 19:05.6 15th · 2nd on team — — PR SR
2013-04-05 Meet results → Women's 3000 Steeplechase 12:15.78 4th · 1st on team — — PR SR
2013-02-22 Meet results → Women's 5000 Meters 19:49.77 19th · 1st on team — —
2013-02-15 Meet results → Women's Mile 5:34.18 15th · 1st on team — — PR SR
2013-02-09 Meet results → Women's 5000 Meters 19:14.99 8th · 1st on team — — PR SR
2013-02-02 Meet results → Women's 3000 Meters 11:06.9 7th · 2nd on team — — PR SR
2013-01-25 Meet results → Women's Mile 5:45.98 17th · 2nd on team — — PR SR
2013-01-19 Meet results → Women's 800 Meters 2:43.04 12th · 5th on team — — PR SR