Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Wis.-Eau Claire (Eastern Deadline) | 8000m | 31:26 | 33rd · 9th on team | 104.4 | -0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-06 | Gale Woods Farm | 8000m | 27:06.5 | 5th · 1st on team | 118.4 | -0.058 | CSR |
| 2022-09-10 | City Wells | 8000m | 25:47 | 2nd · 2nd on team | 119.1 | -0.079 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-07 | Gale Woods Farm | 8000m | 26:09.7 | 3rd · 2nd on team | 124.1 | -0.058 | ★CR CSR RSR |
| 2021-09-04 | Eau Claire City Municipal Well Fields | 8000m | 25:33 | 1st · 1st on team | 122.1 | -0.084 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-07 | Lowes Creek County Park | 6437m | 20:26 | 1st · 1st on team | 122.2 | -0.069 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-28 | Whitetail Golf Course | 8000m | 27:30.3 | 162nd · 5th on team | 104.0 | -0.149 | SR CSR |
| 2018-09-08 | Lowes Creek County Park | 6840m | 23:50 | 13th · 6th on team | 110.9 | -0.086 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Lowes Creek County Park | 6840m | 24:38 | 14th · 5th on team | 106.6 | -0.086 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-30 | Whitetail Golf Course | 8000m | 26:02.9 | 18th · 2nd on team | 109.7 | -0.149 | SR CSR |
| 2016-09-10 | Lowes Creek County Park | 6840m | 22:30 | 2nd · 1st on team | 115.8 | -0.086 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:05.3 | 38th · 4th on team | 111.4 | -0.153 | ★CR CSR |
| 2015-11-14 | Saukie Golf Course | 8000m | 24:44.1 | 14th · 4th on team | 113.5 | -0.153 | ★CR SR CSR |
| 2015-10-31 | Lake Breezee Golf Course | 8000m | 25:30.9 | 6th · 4th on team | 117.6 | — | ★CR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:32.2 | 54th · 5th on team | 110.0 | -0.153 | CR CSR |
| 2015-10-02 | Whitetail Golf Course | 8000m | 25:27.8 | 16th · 6th on team | 113.2 | -0.149 | CSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 25:23.9 | 2nd · 1st on team | 116.4 | -0.121 | ★CR SR CSR RSR |
| 2015-09-05 | Lowes Creek County Park | 6840m | 23:02 | 4th · 2nd on team | 114.2 | -0.086 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:33.5 | 132nd · 5th on team | 110.4 | -0.166 | ★CR CSR |
| 2014-11-15 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 24:27.8 | 12th · 3rd on team | 134.2 | — | ★PR ★CR SR CSR |
| 2014-11-01 | WIAC Championships | 8000m | 24:43.8 | 6th · 3rd on team | 136.8 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-18 | AAE Invitational | 8000m | 24:58.4 | 24th · 2nd on team | 132.6 | — | PR ★CR SR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 25:17.5 | 10th · 2nd on team | 135.1 | — | ★CR R SR CSR RSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 26:16.7 | 15th · 4th on team | 128.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:36.4 | 55th · 2nd on team | 114.0 | -0.138 | ★CR CSR |
| 2013-11-16 | Saukie Golf Course | 8000m | 25:49.6 | 46th · 7th on team | 111.4 | -0.153 | CR CSR |
| 2013-11-02 | UWRF Course | 8000m | 25:08.2 | 14th · 4th on team | 117.2 | -0.127 | PR ★CR SR CSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 25:36.1 | 48th · 4th on team | 132.1 | — | ★CR R CSR RSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 25:25.1 | 16th · 2nd on team | 112.4 | -0.149 | PR ★CR SR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 26:18.9 | 13th · 2nd on team | 114.3 | -0.113 | ★CR CSR |
| 2013-09-14 | Kilkarney Hills Golf Course | 8000m | 25:37 | 9th · 4th on team | 116.9 | -0.114 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | JV Cup | 8000m | 26:41 | 7th · 6th on team | 126.7 | — | ★CR CSR |
| 2012-10-13 | UW Oshkosh Brooks Invitational | 8000m | 26:57.9 | 157th · 15th on team | — | — | ★CR CSR |
| 2012-10-13 | Lake Breeze Golf Course | 8000m | 26:58 | 154th · 15th on team | 106.2 | -0.153 | ★CR CSR |
| 2012-09-21 | UW-Eau Claire Blugold Invitational | 8000m | 26:09.2 | 33rd · 10th on team | 129.3 | — | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-13 | Yankton Trail Park | 5000m | 16:25.7 | 1st · 1st on team | 124.4 | -0.038 | ★CR SR CSR |
| 2011-11-05 | St. Olaf College | 5000m | 16:42 | 61st · 1st on team | 126.0 | -0.018 | ★CR R SR CSR RSR |
| 2011-09-08 | St. Croix Bluffs Regional Park | 5000m | 17:46.9 | 8th · 1st on team | 117.5 | -0.026 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 16:42.4 | 4th · 1st on team | 123.4 | -0.038 | CR CSR |
| 2010-11-06 | St. Olaf College | 5000m | 17:13.9 | 107th · 2nd on team | 122.1 | -0.018 | CR CSR |
| 2010-10-28 | Brooktree Golf Course | 5000m | 16:25.6 | 8th · 2nd on team | 123.7 | -0.052 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 5000m | 17:41 | 141st · 2nd on team | 118.9 | -0.004 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Yankton Trail Park | 5000m | 17:31.9 | 88th · 2nd on team | 118.2 | -0.038 | PR CR SR CSR |
| 2009-09-26 | Stones Throw Golf Course | 5000m | 17:36.3 | 18th · 3rd on team | 119.5 | -0.025 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | 2006 USATF Minnesota | 4000m | 15:20.3 | 9th · 4th on team | — | — | ★PR ★CR SR CSR |
| 2006-11-11 | 2006 USATF Minnesota | 4000m | 15:20.3 | 9th · 4th on team | — | — |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 5:13.28 | 28th · 28th on team | 90.5 | -0.040 | SR |
| 2024-08-23 | Twin Cities Twilight 5k | 5000m | 17:13.03 | 58th · 47th on team | 95.2 | -0.041 | SR RSR |
| 2024-08-23 | Twin Cities Twilight 5k | 5000m | 17:13.03 | 44th · 35th on team | 95.2 | -0.041 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Meet results → | Men's 800 Meters | 2:07.37 | 19th · 1st on team | — | — | ★PR SR |
| 2023-03-12 | USATF Minnesota Indoor Track & Field Championships | 1mile | 4:34.12 | 3rd · 3rd on team | 104.5 | -0.042 | ★PR SR RSR |
| 2023-02-17 | Meet results → | Men's Mile | 4:31.82 | 12th · 1st on team | — | — | SR |
| 2023-01-27 | Meet results → | Men's Mile | 4:36.19 | 26th · 2nd on team | — | — | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-20 | USATF Minnesota Open & Masters Championships | 1500m | 4:09.44 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2021-06-20 | USATF Minnesota Open & Masters Championships | 800m | 2:03.45 | 1st · 1st on team | — | -0.034 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | Meet results → | Men's 3000 Meters | 9:03.24 | 3rd · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | 2019 USATF Minnesota Open & Masters Outdoor Track & Field Championship | 5000m | 15:27.82 | 2nd · 2nd on team | 106.9 | -0.041 | SR RSR |
| 2019-06-09 | 2019 USATF Minnesota Open & Masters Outdoor Track & Field Championship | 1500m | 4:13.51 | 5th · 1st on team | 105.2 | -0.041 | PR SR |
| 2019-06-09 | 2019 USATF Minnesota Open & Masters Outdoor Track & Field Championship | 800m | 2:10.32 | 10th · 2nd on team | 99.2 | -0.041 | PR SR |
| 2019-02-08 | Meet results → | Men's 5000 Meters | 16:12.56 | 35th · 3rd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Phil Esten Challenge | 5000m | 16:03.53 | 5th · 2nd on team | 104.8 | -0.041 | SR RSR |
| 2017-04-14 | UW-Platteville Invitational | 1500m | 4:26.47 | 17th · 2nd on team | 100.1 | -0.034 | PR SR |
| 2017-02-10 | The Showcase | 1mile | 4:39.63 | 31st · 7th on team | 103.3 | -0.045 | PR SR RSR |
| 2017-01-28 | Warren Bowlus Multi & Open | 1mile | 4:44.71 | 19th · 4th on team | 102.1 | -0.038 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-12 | Meet results → | Men's Mile | 4:28.26 | 8th · 2nd on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 10-km | 32:05.61 | 16th · 2nd on team | 108.5 | -0.033 | |
| 2015-05-15 | Gregory Invitational | 10-km | 30:34.99 | 3rd · 1st on team | 109.6 | -0.042 | ★PR SR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 15:50.57 | 10th · 2nd on team | — | — | |
| 2015-04-24 | Gina Relays - Day 2 | 10-km | 30:53.18 | 19th · 2nd on team | 111.3 | -0.040 | PR SR RSR |
| 2015-04-10 | Meet results → | Men 5000m Run Friday | 14:51.38 | 22nd · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:07.61 | 22nd · 6th on team | — | — | SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:17.89 | 8th · 1st on team | — | — | |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 15:14.92 | 16th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:48.19 | 3rd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | UW-La Crosse NCAA Qualifier | 5000m | 14:54.19 | 1st · 1st on team | 110.5 | -0.041 | ★PR SR RSR |
| 2014-05-09 | Meet results → | Men's 1500 Meters | 4:04.51 | 10th · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:54.43 | 4th · 1st on team | — | — | ★PR SR |
| 2014-04-11 | Meet results → | Men 5000m Run Friday Invitational | 15:04.6 | 32nd · 5th on team | — | — | ★PR SR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:26.09 | 13th · 2nd on team | — | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:44.09 | 18th · 3rd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 15:17.32 | 14th · 2nd on team | — | — | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:45.1 | 8th · 1st on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:25.36 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:10.07 | 7th · 1st on team | — | — | |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 15:35.42 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:59.32 | 44th · 7th on team | — | — | |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 4:07.01 | 22nd · 8th on team | — | — | PR SR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 9:08.92 | 11th · 1st on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 15:45.33 | 15th · 6th on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men's 3000 Meters | 9:10.26 | 12th · 6th on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 9:28.36 | 24th · 9th on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Missota Conference Championships | 1600m | 4:32.08 | 3rd · 1st on team | 126.5 | -0.017 | ★PR R SR RSR |
| 2012-05-24 | Missota Conference Championships | 3200m | 9:41.12 | 2nd · 1st on team | 128.2 | -0.017 | ★PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-02 | University of Minnesota HS Indoor Classic | 1600m | 4:55.85 | 24th · 2nd on team | 114.2 | -0.031 | PR SR RSR |