Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Central College | 8000m | 30:35.5 | 175th · 1st on team | 95.0 | +0.045 | CSR |
| 2015-10-31 | Buffalo Heights Golf Course | 8000m | 30:30.3 | 31st · 1st on team | 95.9 | +0.060 | ★CR CSR |
| 2015-10-17 | Sheridan Park | 8000m | 29:41.6 | 28th · 1st on team | 97.0 | +0.038 | ★CR CSR |
| 2015-10-03 | Greenfield Park | 8000m | 29:05.2 | 31st · 1st on team | 98.2 | +0.031 | ★CR SR CSR RSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 8000m | 30:31.2 | 80th · 1st on team | 96.5 | +0.047 | ★CR CSR RSR |
| 2015-09-12 | CUW Campus | 8000m | 29:42.5 | 62nd · 1st on team | 96.5 | +0.017 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Central College | 8000m | 30:35.5 | 175th · 1st on team | 93.5 | +0.045 | CR CSR |
| 2014-11-15 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 28:12.3 | 196th · 1st on team | 98.7 | — | ★CR SR CSR |
| 2014-11-01 | 2014 UMAC CC Championships | 8000m | 28:38 | 10th · 1st on team | 98.4 | — | ★CR SR CSR |
| 2014-10-18 | Private College Championships | 8000m | 29:17.2 | 26th · 1st on team | 95.8 | — | ★CR SR CSR |
| 2014-09-27 | Les Bolstadt Golf Course | 8000m | 30:10.3 | 92nd · 1st on team | 98.9 | +0.047 | ★CR CSR RSR |
| 2014-09-13 | Viterbo | 8000m | 29:20.6 | 32nd · 2nd on team | 96.3 | -0.001 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Saukie Golf Course | 8000m | 28:43.1 | 211th · 1st on team | 99.2 | +0.004 | ★CR CSR |
| 2013-11-02 | Como Park Zoo & Conservatory | 8000m | 28:56.4 | 16th · 1st on team | 100.2 | +0.027 | ★CR ★R CSR RSR |
| 2013-10-19 | Wisconsin Private College Championships | 8000m | 29.4 | 42nd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2013-10-19 | CUW Campus | 8000m | 29:37.6 | 51st · 2nd on team | 97.1 | +0.017 | ★CR R CSR RSR |
| 2013-10-05 | 2013 Warrior Cross Country Invitational | 8000m | 30:13.5 | 93rd · 2nd on team | 94.8 | — | ★CR SR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 31:02.7 | 191st · 2nd on team | 95.7 | +0.047 | CR SR CSR RSR |
| 2013-09-14 | LumberJack and LumberJill Classic | 8000m | 31:24.1 | 26th · 2nd on team | 91.3 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Midwest Region Cross Country Championships | 8000m | 29:13.3 | 223rd · 5th on team | 95.9 | — | PR CR SR CSR |
| 2012-10-27 | 2012 UMAC Cross Country Championships | 8000m | 29:49.7 | 25th · 5th on team | 96.1 | — | ★CR R CSR RSR |
| 2012-10-13 | Wisconsin Private Championships | 8000m | 29:39.1 | 50th · 5th on team | 95.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 31:32 | 228th · 5th on team | 90.6 | — | PR ★CR R SR CSR RSR |