Paul Langenbach
Ridge (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head
Athlete rating
110.1
2015 XC season
Races
9
Seasons
3
2013 — 2015
RankedNation #52509·NJ #1883·NJ D4 #644·NJSIAA NORTH 2 #324·NJSIAA NORTH 2 D4 #149·SKYLAND #187·Team #36
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Training paces
& VO2max →
critical speed
6:47/mi, fitted from
4 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2015 XC
109.1
Ridge (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-04 |
Thompson Park
|
5000m |
19:32.3 |
166th
· 4th on team |
107.3 |
+0.013 |
CSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
19:22 |
31st
· 1st on team |
110.8 |
+0.039 |
★PR
★CR
★R
SR
CSR
RSR
|
2014 XC
105.5
Ridge (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-05 |
Thompson Park
|
5000m |
19:30 |
116th
· 1st on team |
107.2 |
+0.013 |
PR
★CR
SR
CSR
|
| 2014-10-04 |
Holmdel Park
|
5000m |
19:53.7 |
42nd
· 7th on team |
107.8 |
+0.039 |
SR
CSR
RSR
|
| 2014-09-20 |
Greystone XC Course
|
5000m |
20:10.2 |
117th
· 6th on team |
101.5 |
-0.002 |
★CR
SR
CSR
RSR
|
2013 XC
106.7
Ridge (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-06 |
Thompson Park
|
5000m |
19:40 |
89th
· 3rd on team |
105.7 |
+0.013 |
PR
CR
SR
CSR
|
| 2013-10-24 |
Natirar
|
5000m |
19:41 |
102nd
· 9th on team |
105.8 |
+0.011 |
PR
★CR
SR
CSR
|
| 2013-10-05 |
Holmdel Park
|
5000m |
19:50 |
46th
· 7th on team |
108.5 |
+0.039 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2015 TF
103.5
Ridge (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-12-27 |
Racine-Drew Invitational
|
1600m |
5:31.97 |
38th
· 1st on team |
103.5 |
-0.027 |
★PR
SR
RSR
|
