Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 19:23.5 | 152nd · 5th on team | 139.7 | +0.047 | ★CR ★R CSR RSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:19 | 14th · 4th on team | 131.9 | -0.023 | ★CR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:18 | 13th · 4th on team | 133.3 | -0.018 | ★CR SR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:58 | 9th · 3rd on team | 134.2 | -0.023 | ★CR SR CSR RSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 20:08.4 | 42nd · 3rd on team | 129.9 | -0.004 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:30 | 8th · 3rd on team | 131.3 | -0.018 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 18:39.3 | 48th · 4th on team | 134.1 | -0.031 | ★PR ★CR SR CSR RSR |
| 2014-10-30 | Burke Lake Park | 4795m | 18:09 | 3rd · 3rd on team | 133.4 | -0.017 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 19:24 | 12th · 2nd on team | 133.4 | -0.012 | ★CR CSR RSR |
| 2014-09-20 | EP Tom Sawyer State Park | 5000m | 18:56.2 | 33rd · 3rd on team | 129.8 | -0.051 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 19:12 | 11th · 2nd on team | 129.2 | -0.018 | SR CSR RSR |
| 2014-08-28 | Bull Run Regional Park | 3218m | 12:26 | 2nd · 1st on team | 128.8 | -0.005 | ★PR ★CR SR CSR RSR |
| 2014-08-08 | Camp Varsity | 3000m | 12:34 | 6th · 3rd on team | 125.5 | +0.062 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 18:36 | 23rd · 3rd on team | 130.0 | -0.018 | CR CSR |
| 2013-10-30 | Burke Lake Park | 4795m | 18:36 | 6th · 3rd on team | 129.6 | -0.017 | PR CR SR CSR |
| 2013-10-19 | Pole Green Park | 5000m | 19:14 | 31st · 4th on team | 127.4 | -0.048 | ★CR CSR |
| 2013-10-04 | Toka Sticks Golf Course | 5000m | 18:44.6 | 27th · 4th on team | 136.8 | +0.000 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 20:01.6 | 18th · 3rd on team | 127.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 19:10 | 25th · 3rd on team | 126.8 | -0.018 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Bull Run Regional Park | 5000m | 20:42 | 28th · 2nd on team | 121.8 | -0.023 | PR CR R SR CSR RSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 13:59 | 5th · 1st on team | 114.7 | -0.005 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:06.94 | 7th · 1st on team | 132.3 | -0.042 | ★PR SR RSR |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:15.11 | 6th · 3rd on team | 131.2 | -0.046 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 5:09.49 | 6th · 3rd on team | 131.9 | -0.046 | RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:15.11 | 6th · 3rd on team | 131.0 | -0.046 | SR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 5:09.49 | 6th · 3rd on team | 131.8 | -0.046 | PR SR RSR |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 5:11.87 | 5th · 4th on team | 130.7 | -0.040 | |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:20.91 | 2nd · 2nd on team | 129.1 | -0.040 | |
| 2016-05-07 | Nike Spring Invite | 1600m | 5:11.26 | 5th · 2nd on team | 130.2 | -0.047 | PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 5:13.2 | 2nd · 1st on team | 130.4 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:19.01 | 10th · 4th on team | 127.0 | -0.047 | SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:15.72 | 4th · 2nd on team | 130.2 | -0.046 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 11:31.41 | 11th · 3rd on team | 128.7 | -0.034 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:15.13 | 5th · 2nd on team | 131.3 | -0.045 | SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 11:31.04 | 2nd · 2nd on team | 128.8 | -0.041 | SR RSR |
| 2016-01-09 | Freedom Games | 3000m | 10:44.05 | 9th · 3rd on team | 128.7 | -0.053 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:22.75 | 14th · 3rd on team | 129.3 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 11:12.3 | 6th · 2nd on team | 130.8 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 11:12.3 | 6th · 2nd on team | 131.2 | -0.046 | PR SR RSR |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 11:16.61 | 3rd · 3rd on team | 129.3 | -0.047 | SR |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:26.16 | 12th · 4th on team | 124.9 | -0.047 | |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 11:27.5 | 4th · 1st on team | 128.3 | -0.047 | SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 5:21.27 | 11th · 2nd on team | 128.5 | -0.034 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:39.62 | 9th · 3rd on team | 126.7 | -0.045 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:15.77 | 6th · 2nd on team | 130.8 | -0.045 | PR SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1600m | 5:18.16 | 2nd · 2nd on team | 130.3 | -0.041 | SR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3200m | 11:38.16 | 1st · 1st on team | 127.4 | -0.041 | SR |
| 2015-01-10 | Montgomery Invitational | 1mile | 5:17.84 | 4th · 1st on team | 130.8 | -0.045 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:37.93 | 12th · 1st on team | 126.3 | -0.042 | |
| 2014-05-29 | VHSL Group 6A North Region Championship | 3200m | 11:14.22 | 8th · 2nd on team | 128.6 | -0.046 | PR SR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 5:16.47 | 6th · 4th on team | 128.7 | -0.047 | PR SR |
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 11:43.28 | 4th · 2nd on team | 124.3 | -0.047 | |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:17.57 | 3rd · 2nd on team | 129.7 | -0.037 | PR SR RSR |
| 2014-05-03 | Nike Spring Invitational | 3200m | 11:39.94 | 9th · 2nd on team | 125.3 | -0.047 | |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:21.5 | 5th · 1st on team | 127.3 | -0.046 | PR SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 3200m | 11:30.81 | 7th · 2nd on team | 127.3 | -0.046 | PR SR |
| 2014-02-19 | VHSL 6A North Regional Championship | 3200m | 12:23.26 | 18th · 3rd on team | 118.7 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 3200m | 11:52.68 | 4th · 2nd on team | 123.8 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1600m | 5:27.8 | 5th · 3rd on team | 125.9 | -0.045 | PR SR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 3200m | 11:35.52 | 4th · 1st on team | 126.8 | -0.045 | PR SR RSR |
| 2013-12-04 | Ram Invitational | 3200m | 11:39.74 | 3rd · 1st on team | 125.9 | -0.033 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Patriot District Outdoor T&F Championships | 3200m | 12:17.79 | 13th · 4th on team | 117.7 | -0.047 | |
| 2013-05-16 | Patriot District Outdoor T&F Championships | 1600m | 5:32.28 | 7th · 2nd on team | 121.9 | -0.047 | PR SR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 3200m | 11:47.49 | 5th · 1st on team | 123.1 | -0.047 | PR R SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 5:32.78 | 4th · 1st on team | 121.3 | -0.046 | PR SR RSR |