James Ao

2015 XC 110.1

Malden (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Wrentham Development Center	5000m	18:32	126th · 4th on team	109.9	-0.041	★PR ★CR SR CSR
2015-09-26	MSTCA Frank Kelley XC Invitational	5000m	19:09	106th · 5th on team	110.4	—	PR ★CR ★R SR CSR RSR

2014 XC 101.7

Malden (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Wrentham Development Center	5000m	19:45.6	147th · 6th on team	102.7	-0.041	SR CSR RSR
2014-09-27	Mass State Track Coaches Assn Frank Kelley XC Invitational	5000m	21:01.4	124th · 3rd on team	100.7	—	★CR SR CSR RSR

2013 XC 101.2

Malden (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Wrentham Development Center	5000m	19:27	142nd · 1st on team	103.1	-0.041	PR CR SR CSR
2013-11-02	Mass State Track Coaches Assn XC Invitational	5000m	19:26.8	143rd · 1st on team	—	—	PR ★CR SR CSR
2013-10-26	Fresh Pond Golf Course	5000m	19:29	30th · 11th on team	103.5	-0.045	PR ★CR R SR CSR RSR
2013-09-28	Wrentham Development Center	5000m	20:59.8	182nd · 4th on team	97.1	-0.041	PR CR R SR CSR RSR

2016 TF 107.3

Malden (MA) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-18	Meet results →	Men's 2 Mile	11:43.97	5th · 2nd on team	—	—	★PR SR
2016-01-30	Greater Boston League Champs	2miles	11:35.55	2nd · 1st on team	107.3	-0.049	SR RSR

2015 TF 103.6

Malden (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-20	Greater Boston Champs	2miles	11:28.01	2nd · 2nd on team	107.0	-0.044	★PR R SR RSR
2015-01-31	Greater Boston Champs	2miles	12:26.5	8th · 3rd on team	100.1	-0.049	PR SR RSR
2014-12-28	MSTCA Speed Classic	600m	1:47.87	57th · 7th on team	—	-0.049	★PR SR