Racecast

Matthew Tringali

Andover (MA) · 12 · MVCMA D11 · Compare head to head

Athlete rating 111.4 2016 TF season
Best race 115.3 XC
Races 20
Seasons 4 2013 — 2016

RankedNation #45059·MA #1109·MA D1 #780·MVC #93·Team #29 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 6 races in 2015

Cross Country

2015 XC 114.0

Andover (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Wrentham Development Center 5000m 17:55.7 87th · 3rd on team 113.6 -0.041 ★CR CSR
2015-10-31 Tewksbury Town Recreation Fields 5000m 17:56 35th · 6th on team 113.2 -0.039 ★CR CSR
2015-10-10 Alvirne High School 5000m 17:45.1 37th · 5th on team 115.3 -0.037 ★PR ★CR ★R SR CSR RSR

2014 XC 109.4

Andover (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Wrentham Development Center 5000m 18:14.5 108th · 5th on team 111.4 -0.041 PR CR R SR CSR RSR
2014-10-04 Mass State Track Coaches Assn Bay State XC Invitational 5000m 18:42.9 72nd · 7th on team — — PR ★CR SR CSR
2014-10-04 Franklin Park 5000m 18:42.8 72nd · 7th on team 107.4 -0.040 PR ★CR R SR CSR RSR

2013 XC 100.7

Andover (MA) · Grade 2016

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Mass State Track Coaches Assn XC Invitational 5000m 19:55.1 172nd · 9th on team — — PR ★CR SR CSR
2013-11-02 Wrentham Development Center 5000m 19:56 172nd · 9th on team 100.6 -0.041 CR CSR
2013-09-28 Wrentham Development Center 5000m 20:13.9 135th · 10th on team 100.8 -0.041 PR CR R SR CSR RSR

Track & Field

2016 TF 109.8

Andover (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Weston Twilight 2ksteeple 7:10.2 14th · 1st on team — -0.050 ★PR SR
2016-04-23 Meet results → Men's 800 Meters 2:13.02 15th · 3rd on team — — ★PR SR
2016-01-29 MVC Champs 1mile 5:08.69 22nd · 2nd on team 109.5 -0.049
2016-01-07 MVC #2 1mile 5:12.39 28th · 5th on team 107.3 -0.057
2015-12-28 MVC #1 1mile 5:01.33 14th · 2nd on team 112.6 -0.049 ★PR SR RSR
2015-12-20 Meet results → Men's Mile 5:00.37 51st · 3rd on team — — SR

2015 TF 111.1

Andover (MA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 Meet results → Men's Mile 4:52.49 20th · 2nd on team — — ★PR SR
2015-05-02 Weston Twilight Meet 2ksteeple 7:13.5 13th · 1st on team — -0.045 PR SR
2015-04-25 Meet results → Men's 2 Mile 10:58.76 17th · 2nd on team — — ★PR SR
2015-01-15 MVC #3 1mile 5:04.21 27th · 3rd on team 110.7 -0.057 PR SR
2015-01-08 MVC #2 1mile 5:04.38 21st · 2nd on team 111.5 -0.049 PR R SR RSR