Racecast

Cade Cowart

Harmony (FL) · 12 · OBCFL D4ADistrict 8OSCEOLA3A · Compare head to head

Athlete rating 111.1 2014 XC season
Best race 111.8 TF
Races 7
Seasons 2 2013 — 2014

RankedNation #44587·FL #955·FL D4A #459·OBC #16·Team #3 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 5 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 111.1

Harmony (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-03 Chain of Lakes Park 5000m 19:03.9 53rd · 3rd on team 111.1 +0.019 ★CR CSR RSR
2014-09-20 2014 Mountain Dew Gator Cross Country Invitational (College) 5000m 5:57.5 253rd · 3rd on team — — ★PR ★CR SR CSR

2013 XC 105.5

Harmony (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lake Nona High School 5000m 19:27.3 105th · 5th on team 106.1 +0.005 PR ★CR R SR CSR RSR
2013-10-23 Lake Nona High School 5000m 19:41.8 30th · 5th on team 104.9 +0.005 PR CR SR CSR
2013-09-28 Chain of Lakes Park 5000m 19:45.4 132nd · 4th on team 105.6 +0.019 PR CR R SR CSR RSR
2013-09-14 2013 Mountain Dew Gator Cross Country Invitational (College) 5000m 20:14.4 296th · 6th on team 105.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 111.8

Harmony (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 FHSAA 3A District 6 800m 2:17.8 12th · 1st on team 111.8 -0.020 ★PR ★R SR RSR