Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 31:32 | 187th · 5th on team | — | -0.097 | ★CR CSR |
| 2016-11-19 | LaVern Gibson Championship XC Course | 10000m | 31:32.1 | 187th · 5th on team | — | -0.097 | ★CR CSR |
| 2016-11-11 | VCP | 10000m | 31:29.6 | 30th · 4th on team | — | -0.109 | ★PR ★CR SR CSR |
| 2016-10-28 | Van Cortlandt Park | 8000m | 25:25.2 | 19th · 4th on team | — | -0.130 | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:19.3 | 131st · 4th on team | — | -0.136 | CSR |
| 2016-09-30 | Notre Dame | 8047m | 24:13.9 | 29th · 2nd on team | — | -0.150 | ★PR ★CR SR CSR |
| 2016-09-16 | Franklin Park | 8000m | 24:34.8 | 6th · 2nd on team | — | -0.152 | ★CR SR CSR |
| 2016-09-03 | University of New Hampshire | 5000m | 15:26.9 | 4th · 4th on team | — | -0.109 | ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 31:50.4 | 56th · 5th on team | 112.9 | -0.119 | ★CR SR CSR |
| 2015-10-31 | Kings Island Golf Course | 8000m | 24:04.9 | 18th · 5th on team | 119.5 | -0.130 | ★PR ★CR SR CSR RSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 24:37.5 | 133rd · 5th on team | 118.1 | -0.136 | ★CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:28.2 | 26th · 4th on team | 117.7 | -0.139 | PR ★CR SR CSR |
| 2015-09-12 | Bulldog Stadium | 5000m | 15:10.5 | 10th · 4th on team | 119.0 | -0.119 | ★CR SR CSR RSR |
| 2015-09-05 | University of New Hampshire | 5000m | 15:45.1 | 3rd · 3rd on team | 117.2 | -0.109 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 32:09.2 | 173rd · 6th on team | 115.9 | -0.097 | CR SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:37.4 | 20th · 6th on team | 136.3 | — | PR ★CR SR CSR |
| 2014-10-24 | CCSU Mini Meet | 5000m | 14:57.5 | 2nd · 1st on team | 137.0 | — | ★PR ★CR SR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 25:03 | 21st · 4th on team | 113.5 | -0.152 | PR CR SR CSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 25:30 | 58th · 8th on team | 132.6 | — | ★CR CSR RSR |
| 2014-09-13 | Stony Brook University | 8000m | 25:14.9 | 9th · 4th on team | 116.9 | -0.126 | PR ★CR SR CSR |
| 2014-08-30 | UNH vs Providence vs Holy Cross | 6000m | 18:53.7 | 8th · 5th on team | 132.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:49.8 | 70th · 6th on team | 130.4 | — | PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 25:43 | 31st · 7th on team | 131.5 | — | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:29 | 243rd · 7th on team | 114.5 | -0.136 | PR CR SR CSR |
| 2013-09-28 | Franklin Park | 8000m | 25:32 | 50th · 7th on team | 112.8 | -0.152 | PR CR SR CSR |
| 2013-08-31 | UNH XC vs Providence vs Holy Cross | 6000m | 18:50.1 | 12th · 8th on team | 132.9 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-08 | Morley Field Sports Complex | 5000m | 16:16.5 | 19th · 1st on team | 144.9 | +0.113 | ★CR ★R CSR RSR |
| 2012-11-04 | Ponaganset High School | 5000m | 15:39.5 | 1st · 1st on team | 130.1 | -0.036 | ★CR CSR |
| 2012-10-26 | Ponaganset High School | 5000m | 15:52.2 | 1st · 1st on team | 129.1 | -0.036 | CR CSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 15:28.5 | 2nd · 1st on team | 130.3 | -0.049 | PR ★CR SR CSR |
| 2012-09-29 | Belfast HS | 5000m | 15:37.2 | 2nd · 1st on team | 132.4 | -0.030 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Ponaganset High School | 5000m | 16:14 | 3rd · 1st on team | 126.0 | -0.036 | CR CSR |
| 2011-10-29 | Ponaganset High School | 5000m | 16:24.2 | 5th · 1st on team | 124.1 | -0.036 | CR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 16:03.5 | 2nd · 1st on team | 127.1 | -0.049 | PR CR R SR CSR RSR |
| 2011-09-24 | Goddard Memorial State Park | 5000m | 16:57 | 5th · 1st on team | 119.5 | -0.049 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 18:23.8 | 105th · 1st on team | 118.5 | +0.024 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 16:49.8 | 22nd · 1st on team | 122.0 | -0.036 | CR CSR |
| 2010-10-30 | Ponaganset High School | 5000m | 16:51.9 | 21st · 2nd on team | 121.9 | -0.036 | CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 16:57.7 | 19th · 1st on team | 120.7 | -0.049 | CR CSR |
| 2010-10-02 | Troy Howard Middle School | 5000m | 17:13.8 | 27th · 1st on team | 122.0 | -0.027 | ★CR CSR RSR |
| 2010-09-25 | Goddard Memorial State Park | 5000m | 17:43 | 19th · 1st on team | 115.8 | -0.049 | CR CSR |
| 2010-09-07 | Burrillville Middle School | 5000m | 16:43.7 | 6th · 2nd on team | 121.4 | -0.048 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | Ponaganset High School | 5000m | 17:24.4 | 18th · 2nd on team | 119.5 | -0.036 | PR CR SR CSR |
| 2009-10-17 | Goddard Memorial State Park | 4000m | 13:21.2 | 2nd · 1st on team | 122.8 | -0.023 | ★PR ★CR SR CSR |
| 2009-10-03 | Troy Howard Middle School | 5000m | 17:27.9 | 1st · 1st on team | 119.7 | -0.027 | PR CR SR CSR |
| 2009-09-26 | Goddard Memorial State Park | 4000m | 13:50 | 1st · 1st on team | 118.5 | -0.023 | PR CR SR CSR |
| 2009-09-09 | Goddard Memorial State Park | 4425m | 13:49.5 | 1st · 1st on team | 123.6 | -0.083 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-24 | Meet results → | Men's 3000 Meters | 8:38.32 | 15th · 4th on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:19.75 | 7th · 1st on team | — | -0.053 | SR |
| 2018-02-24 | Big East Indoor Track & Field Championships | 3000m | 8:19.75 | 7th · 1st on team | — | -0.053 | |
| 2018-02-10 | Boston University David Hemery Valentine Invitational | 3000m | 8:34.13 | 82nd · 3rd on team | — | -0.057 | |
| 2018-01-27 | Boston University John Thomas Terrier Classic | 3000m | 8:21.49 | 31st · 1st on team | — | -0.057 | SR |
| 2017-12-02 | Boston University Season Opener | 5000m | 14:28.39 | 12th · 2nd on team | — | -0.057 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Big East Outdoor Track & Field Championships | 5000m | 14:39.07 | 7th · 1st on team | — | -0.034 | |
| 2017-05-13 | Big East Outdoor Track & Field Championships | 5000m | 14:39.07 | 7th · 1st on team | — | -0.026 | |
| 2017-04-29 | The 123rd Penn Relays | 5000m | 14:43.51 | 48th · 3rd on team | — | — | |
| 2017-04-27 | Meet results → | Men's 5000 Meters | 14:43.51 | 41st · 3rd on team | — | — | SR |
| 2017-04-15 | Ocean State Invitational | 5000m | 14:38.71 | 4th · 3rd on team | — | -0.041 | |
| 2017-04-01 | Stanford Invitational | 5000m | 14:22.28 | 41st · 1st on team | — | -0.045 | SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 3000m | 8:16.75 | 8th · 2nd on team | — | -0.057 | ★PR SR |
| 2017-02-25 | Big East Indoor Track & Field Championships | 3000m | 8:17.3 | 8th · 1st on team | — | -0.053 | PR SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:14.25 | 51st · 2nd on team | — | -0.057 | SR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 3000m | 8:24 | 31st · 2nd on team | — | -0.057 | SR |
| 2017-01-21 | Sorlien Invitational | 1mile | 4:17.43 | 1st · 1st on team | — | -0.043 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 5000 Meters | 14:58.79 | 40th · 1st on team | — | — | SR |
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 31:09.48 | 3rd · 1st on team | — | — | SR |
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:15.11 | 16th · 2nd on team | — | — | ★PR SR |
| 2016-04-16 | Ocean State Invitational | 5000m | 14:09.06 | 2nd · 2nd on team | 118.1 | -0.041 | ★PR SR RSR |
| 2016-04-02 | Colonial Relays | 5000m | 14:29.14 | 11th · 1st on team | 114.8 | -0.041 | SR |
| 2016-03-24 | Stony Brook Quad Meet | 3000m | 8:24.43 | 1st · 1st on team | 115.2 | -0.031 | SR RSR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 8:23.12 | 7th · 2nd on team | — | — | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 5000m | 14:52.77 | 37th · 2nd on team | 111.8 | -0.042 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:52.77 | 37th · 2nd on team | — | — | |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:23.25 | 10th · 2nd on team | — | — | ★PR SR |
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 30:24.51 | 4th · 2nd on team | — | — | ★PR SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:15.05 | 10th · 1st on team | — | — | ★PR SR |
| 2015-04-10 | Friar Invitational | 1mile | 4:13.18 | 6th · 2nd on team | 113.8 | -0.043 | ★PR SR |
| 2015-03-27 | Raleigh Relays | 5000m | 14:13.3 | 18th · 2nd on team | 117.2 | -0.039 | PR SR RSR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:20.94 | 18th · 3rd on team | 113.4 | -0.053 | PR SR RSR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:35.74 | 9th · 3rd on team | — | — | PR SR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 1mile | 4:18.84 | 22nd · 6th on team | 110.5 | -0.050 | SR |
| 2015-02-21 | Big East Indoor Track and Field Championships | 1mile | 4:21.64 | 24th · 8th on team | 109.3 | -0.050 | |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:29.09 | 49th · 2nd on team | — | — | PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:24.64 | 35th · 2nd on team | 112.5 | -0.053 | PR SR RSR |
| 2015-01-24 | URI Sorlein Invitational | 3000m | 8:35.45 | 6th · 1st on team | 112.3 | -0.043 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 5000 Meters | 15:17.87 | 11th · 4th on team | — | — | |
| 2014-04-27 | Meet results → | Men's 5000 Meters | 14:40.47 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Meters | 8:31.13 | 4th · 4th on team | — | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 14:58.74 | 34th · 3rd on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:01.5 | 4th · 2nd on team | — | — | SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:34.29 | 48th · 2nd on team | 110.4 | -0.053 | |
| 2014-02-22 | Big East Indoor Track and Field Championships | 1mile | 4:18.84 | 22nd · 6th on team | 110.3 | -0.050 | PR SR |
| 2014-02-22 | Big East Indoor Track and Field Championships | 1mile | 4:21.64 | 24th · 8th on team | 109.2 | -0.050 | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:26.69 | 50th · 3rd on team | 112.0 | -0.053 | PR SR RSR |
| 2014-02-01 | URI Coaches Tribute Invitational | 3000m | 8:46.88 | 7th · 3rd on team | 109.8 | -0.043 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | RIIL State Championships | 3000m | 8:46.95 | 1st · 1st on team | 129.8 | -0.041 | |
| 2013-05-25 | Bishop Hendricken Invitational | 1500m | 4:04 | 2nd · 1st on team | 128.1 | -0.050 | ★PR SR |
| 2013-05-18 | Rhode Island Class A Championships | 3000m | 8:49.9 | 1st · 1st on team | 128.7 | -0.035 | |
| 2013-05-11 | Classical Classic | 1500m | 4:04.3 | 1st · 1st on team | 128.1 | -0.045 | PR SR |
| 2013-05-04 | Rick Schomp Invitational | 3000m | 8:48.5 | 1st · 1st on team | 129.3 | -0.035 | |
| 2013-03-02 | New England Championship | 2miles | 9:30.35 | 9th · 1st on team | 130.3 | -0.049 | SR |
| 2013-02-16 | Rhode Island State Championship | 1500m | 4:10.22 | 2nd · 1st on team | 126.8 | -0.039 | SR |
| 2013-02-16 | Rhode Island State Championship | 3000m | 8:47.95 | 1st · 1st on team | 129.9 | -0.039 | |
| 2013-02-02 | New Balance Boston Games | 1mile | 4:24.83 | 10th · 1st on team | 127.4 | -0.049 | PR SR |
| 2013-01-30 | Northern Division Championships | 1500m | 4:14.9 | 1st · 1st on team | 124.5 | -0.039 | SR |
| 2013-01-30 | Northern Division Championships | 1000m | 2:45.1 | 1st · 1st on team | 119.2 | -0.039 | |
| 2013-01-19 | Yale Invitational | 3000m | 8:42.93 | 4th · 1st on team | 130.6 | -0.054 | SR RSR |
| 2013-01-12 | Dartmouth Relays | 1mile | 4:28.3 | 10th · 1st on team | 127.5 | -0.044 | PR SR |
| 2012-12-10 | Northern Division Meets | 3000m | 8:52 | 1st · 1st on team | 128.6 | -0.039 | SR RSR |
| 2012-12-10 | Northern Division Meets | 1000m | 2:42 | 1st · 1st on team | 121.2 | -0.039 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 5000m | 15:28.37 | 25th · 1st on team | 127.4 | -0.046 | PR SR |
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 3000m | 8:42.17 | 1st · 1st on team | 130.0 | -0.041 | PR SR |
| 2012-05-19 | Class A Championships | 3000m | 8:49.6 | 1st · 1st on team | 127.5 | -0.045 | PR SR |
| 2012-05-12 | Classical Classic | 1500m | 4:09 | 3rd · 1st on team | 125.1 | -0.045 | PR SR |
| 2012-05-05 | Schomp Invitational | 3000m | 8:51.1 | 1st · 1st on team | 126.8 | -0.045 | PR SR |
| 2012-03-02 | New England Championship | 2miles | 9:26.82 | 5th · 1st on team | 130.9 | -0.049 | ★PR R SR RSR |
| 2012-02-18 | Rhode Island State Championship | 3000m | 8:55.91 | 3rd · 1st on team | 127.7 | -0.039 | PR R SR RSR |
| 2012-02-18 | Rhode Island State Championship | 1500m | 4:21.37 | 7th · 1st on team | 120.9 | -0.039 | |
| 2012-02-11 | Rhode Island Class Championships | 1500m | 4:14.9 | 6th · 1st on team | 124.0 | -0.039 | PR SR |
| 2012-02-04 | RITCA Division Championships | 3000m | 9:40.7 | 1st · 1st on team | 117.8 | -0.039 | |
| 2012-02-04 | RITCA Division Championships | 1500m | 4:15 | 1st · 1st on team | 124.0 | -0.039 | PR SR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 8:53.04 | 16th · 1st on team | — | — | PR SR |
| 2012-01-14 | East Coast Champs | 1mile | 4:33.9 | 2nd · 1st on team | 125.0 | -0.039 | PR SR |
| 2012-01-07 | Dartmouth Relays | 2miles | 9:36.8 | 2nd · 1st on team | 127.5 | -0.044 | PR R SR RSR |
| 2011-12-30 | Meet results → | Boys 2 Mile Run Seeded | 9:36.8 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-12-28 | Rhode Island Classic | 3000m | 9:09.17 | 2nd · 1st on team | 124.5 | -0.039 | |
| 2011-12-17 | RITCA Invitational | 3000m | 9:04.1 | 1st · 1st on team | 125.6 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | New England Championship | 3200m | 9:48.14 | 24th · 1st on team | 123.9 | -0.037 | ★PR SR |
| 2011-06-04 | Rhode Island State Open Championship | 3000m | 8:59.93 | 9th · 1st on team | 125.9 | -0.041 | PR SR |
| 2011-05-21 | RIIL Class Championships | 3000m | 9:00.1 | 1st · 1st on team | 127.1 | -0.028 | PR R SR RSR |
| 2011-05-07 | Rick Schomp Invitational | 3000m | 9:13.3 | 2nd · 1st on team | 123.0 | -0.040 | |
| 2011-02-19 | Rhode Island State Championships | 3000m | 9:28.08 | 11th · 1st on team | 120.3 | -0.039 | |
| 2011-02-11 | Rhode Island Class Championship | 3000m | 9:20 | 3rd · 1st on team | 122.1 | -0.039 | |
| 2011-02-11 | Rhode Island Class Championship | 1000m | 2:48.3 | 8th · 2nd on team | 116.7 | -0.039 | PR SR |
| 2010-12-29 | Rhode Island Classic | 3000m | 9:13.24 | 3rd · 1st on team | 123.2 | -0.039 | PR SR RSR |
| 2010-12-18 | RITCA Invitational | 3000m | 9:17.8 | 6th · 1st on team | 122.2 | -0.039 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Rhode Island State Championships | 3000m | 9:22.27 | 11th · 1st on team | 120.6 | -0.041 | PR SR RSR |
| 2010-02-20 | Rhode Island State Championships | 3000m | 9:30.29 | 10th · 1st on team | 119.6 | -0.039 | RSR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 9:29.34 | 64th · 2nd on team | 119.3 | -0.054 | PR SR RSR |
| 2009-12-30 | Rhode Island Classic | 1mile | 4:55.59 | 1st · 1st on team | 115.2 | -0.039 | PR SR |
| 2009-12-19 | RITCA Invitational | 3000m | 9:42.4 | 6th · 1st on team | 116.7 | -0.036 | PR SR RSR |