Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-04 | Arnold Mills Road | 6437m | 20:50.5 | 12th · 9th on team | — | +0.012 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 31:56.7 | 149th · 5th on team | 116.3 | -0.087 | ★CR CSR |
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:33.2 | 5th · 3rd on team | 134.0 | — | SR CSR |
| 2014-10-31 | BIG EAST Conference Cross Country Championships | 8000m | 24:28.8 | 16th · 4th on team | 135.1 | — | ★CR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 24:24 | 62nd · 3rd on team | 136.7 | — | ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 24:27 | 3rd · 1st on team | 136.4 | — | ★CR SR CSR RSR |
| 2014-09-13 | Stony Brook University | 8000m | 24:54 | 3rd · 3rd on team | 118.5 | -0.114 | ★CR SR CSR |
| 2014-08-30 | UNH vs Providence vs Holy Cross | 6000m | 18:35.4 | 3rd · 3rd on team | 132.8 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 32:01.1 | 173rd · 5th on team | 116.3 | -0.087 | CR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:29 | 12th · 2nd on team | 134.3 | — | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 24:15 | 3rd · 1st on team | 137.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:23 | 103rd · 3rd on team | 119.3 | -0.126 | PR ★CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 24:34 | 15th · 3rd on team | 117.3 | -0.139 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 24:58 | 8th · 2nd on team | 115.5 | -0.139 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 16:14.2 | 48th · 3rd on team | 136.5 | +0.038 | ★CR R CSR RSR |
| 2009-11-28 | Bowdoin Park | 5000m | 16:27.7 | 18th · 2nd on team | 134.2 | +0.018 | ★CR R CSR RSR |
| 2009-11-14 | Wickham Park | 5000m | 17:18 | 45th · 3rd on team | 125.3 | -0.005 | ★CR CSR |
| 2009-11-08 | Ponaganset High School | 5000m | 17:08.7 | 19th · 5th on team | 122.0 | -0.025 | |
| 2009-10-31 | Ponaganset High School | 5000m | 16:41.7 | 4th · 2nd on team | 125.9 | -0.025 | CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:02.7 | 89th · 6th on team | 120.2 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 16:12 | 33rd · 2nd on team | 130.3 | -0.023 | ★CR CSR |
| 2009-09-26 | Derryfield Park | 5000m | 16:03 | 6th · 2nd on team | 133.1 | -0.000 | ★PR ★CR R SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 16:08.9 | 2nd · 2nd on team | 127.2 | -0.035 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-09 | 74th New England Interscholastic Cross Country Championships | 5000m | 16:41.8 | 64th · 2nd on team | — | — | ★CR CSR |
| 2008-11-08 | Derryfield Park | 5000m | 16:41.7 | 64th · 2nd on team | 128.8 | -0.000 | CR R CSR RSR |
| 2008-11-01 | Ponaganset High School | 5000m | 16:37.3 | 15th · 2nd on team | 126.3 | -0.025 | |
| 2008-10-25 | Ponaganset High School | 5000m | 16:34.9 | 4th · 2nd on team | 126.5 | -0.025 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Twin Brook Recreation Area | 5000m | 17:20.2 | 87th · 2nd on team | 125.8 | +0.013 | ★CR R CSR RSR |
| 2007-11-04 | Ponaganset High School | 5000m | 17:13.7 | 34th · 4th on team | 121.8 | -0.025 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 16:55.5 | 8th · 2nd on team | 124.0 | -0.025 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:13.96 | 7th · 2nd on team | 115.0 | -0.053 | |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:26.2 | 8th · 2nd on team | — | — | SR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:26.43 | 6th · 2nd on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:09.04 | 40th · 3rd on team | — | — | SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 3000m | 8:06.9 | 11th · 1st on team | 116.6 | -0.053 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 31:29.39 | 34th · 1st on team | — | — | |
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 30:18.9 | 3rd · 1st on team | — | — | SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:26.72 | 18th · 2nd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:57.55 | 2nd · 2nd on team | — | — | SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 29:42.24 | 19th · 2nd on team | 112.5 | -0.045 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:45.67 | 35th · 1st on team | — | — | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:39.85 | 37th · 2nd on team | — | — | |
| 2013-05-09 | Meet results → | Men's 1500 Meters | 3:57.15 | 16th · 1st on team | — | — | |
| 2013-05-03 | Meet results → | Men's 1500 Meters | 3:56.21 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:35.02 | 4th · 2nd on team | — | — | PR SR |
| 2013-04-25 | Meet results → | Men's 10,000 Meters | 29:40.21 | 7th · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 5000m | 14:05.55 | 6th · 1st on team | 118.3 | -0.041 | ★PR SR RSR |
| 2013-03-21 | Meet results → | Men 1500m Run University | 3:50.41 | 8th · 1st on team | — | — | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:12.11 | 32nd · 3rd on team | 112.0 | -0.053 | PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:08.67 | 15th · 1st on team | 113.6 | -0.053 | ★PR SR |
| 2013-02-23 | NEICAAA Indoor Track & Field Championships | 3000m | 8:16.6 | 4th · 2nd on team | 115.5 | -0.057 | PR SR RSR |
| 2013-02-14 | Meet results → | Men's 3000 Meters | 8:19.48 | 6th · 2nd on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:13.46 | 3rd · 1st on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's 800 Meters | 1:56.29 | 8th · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 1000 Meters | 2:30.62 | 10th · 3rd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-03-31 | Raleigh Relays | 5000m | 14:48.5 | 52nd · 1st on team | 112.5 | -0.039 | PR SR RSR |
| 2012-03-15 | Meet results → | Men's 10,000 Meters | 32:49.71 | 8th · 2nd on team | — | — | PR SR |
| 2012-02-25 | NEICAAA Indoor Championships | 1mile | 4:25.78 | 27th · 2nd on team | 105.8 | -0.053 | SR RSR |
| 2012-02-10 | Meet results → | Men's 3000 Meters | 8:09.78 | 5th · 1st on team | — | — | ★PR SR |
| 2012-02-03 | Meet results → | Men's Mile | 4:08.02 | 1st · 1st on team | — | — | ★PR SR |
| 2012-01-20 | Meet results → | Men's 3000 Meters | 8:22.93 | 4th · 1st on team | — | — | PR SR |
| 2011-12-03 | Meet results → | Men's 3000 Meters | 8:26.86 | 1st · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Meet results → | Men's 3000 Steeplechase | 9:53.18 | 18th · 1st on team | — | — | |
| 2011-05-06 | Meet results → | Men's 5000 Meters | 15:06.41 | 8th · 2nd on team | — | — | PR SR |
| 2011-05-06 | Meet results → | Men's 3000 Steeplechase | 9:38.57 | 5th · 1st on team | — | — | ★PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:01.54 | 86th · 2nd on team | — | — | PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:01.91 | 1st · 1st on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men 5000m Run Section 4 | 14:53.41 | 22nd · 1st on team | — | — | ★PR SR |
| 2011-03-12 | Meet results → | Men's 1500 Meters | 4:05.97 | 13th · 3rd on team | — | — | PR SR |
| 2011-02-25 | Meet results → | Men's 3000 Meters | 8:27.33 | 1st · 1st on team | — | — | |
| 2011-02-04 | Meet results → | Men's Mile | 4:16.37 | 3rd · 1st on team | — | — | PR SR |
| 2011-01-28 | Meet results → | Men's 1000 Meters | 2:29.01 | 4th · 1st on team | — | — | ★PR SR |
| 2011-01-15 | Meet results → | Men's 3000 Meters | 8:26.84 | 1st · 1st on team | — | — | PR SR |
| 2011-01-08 | Meet results → | Men's Mile | 4:19.57 | 2nd · 1st on team | — | — | PR SR |
| 2010-12-04 | Meet results → | Men's 3000 Meters | 8:35.12 | 3rd · 1st on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-05 | Rhode Island State Championships | 3000m | 8:46.79 | 4th · 3rd on team | 128.8 | -0.041 | |
| 2010-06-05 | Rhode Island State Championships | 1500m | 4:01.01 | 2nd · 1st on team | 129.1 | -0.041 | ★PR SR |
| 2010-05-08 | Race results → | 2miles | 9:33.4 | 8th · 2nd on team | — | — | |
| 2010-05-02 | NE Catholic Conf Inv | 2miles | 9:51.55 | 2nd · 2nd on team | 124.7 | -0.037 | |
| 2010-03-14 | Nike Indoor Nationals | 2miles | 9:25.23 | 15th · 1st on team | 130.8 | -0.049 | ★PR SR RSR |
| 2010-03-05 | New England Championships | 2miles | 9:40.31 | 14th · 3rd on team | 127.4 | -0.049 | |
| 2010-02-20 | Rhode Island State Championships | 3000m | 8:54.5 | 1st · 1st on team | 127.6 | -0.039 | |
| 2010-02-20 | Rhode Island State Championships | 1000m | 2:42 | 6th · 2nd on team | 120.8 | -0.039 | ★PR SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 3000m | 8:43.13 | 5th · 2nd on team | 129.9 | -0.054 | PR SR RSR |
| 2010-01-09 | 41st Annual Dartmouth Relays | 2miles | 9:27.38 | 4th · 2nd on team | 129.2 | -0.044 | PR SR RSR |
| 2009-12-30 | Rhode Island Classic | 1mile | 4:24.32 | 4th · 1st on team | 128.9 | -0.039 | PR SR RSR |
| 2009-12-19 | RITCA Invitational | 3000m | 8:47.6 | 2nd · 2nd on team | 128.8 | -0.036 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | RIIL State Championships | 3000m | 9:34.57 | 17th · 5th on team | 117.7 | -0.041 | |
| 2009-05-03 | New England All Catholic Meet | 1mile | 4:54.45 | 17th · 3rd on team | 114.4 | -0.037 | PR SR |
| 2009-03-06 | New England Indoor HS Championship | 2miles | 9:51.58 | 17th · 1st on team | 125.1 | -0.049 | SR |
| 2009-02-14 | Rhode Island State Championship | 1000m | 2:43.37 | 7th · 1st on team | 119.8 | -0.039 | PR SR |
| 2009-02-14 | Rhode Island State Championship | 3000m | 9:18.94 | 7th · 1st on team | 122.1 | -0.039 | |
| 2009-01-17 | Yale Invitational | 3000m | 8:54.74 | 7th · 2nd on team | 127.2 | -0.054 | PR SR RSR |
| 2008-12-27 | Meet results → | Men's 2 Mile | 9:45.76 | 3rd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | New England Championships | 3200m | 9:44.74 | 18th · 2nd on team | 125.3 | -0.031 | ★PR SR |
| 2008-02-29 | New England Championship | 2miles | 9:51.15 | 17th · 2nd on team | 125.5 | -0.049 | PR SR RSR |