Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 29:48 | 3rd · 1st on team | 124.3 | -0.087 | CSR |
| 2016-11-11 | Haggin Oaks Golf Course | 10000m | 29:23.7 | 1st · 1st on team | 122.7 | -0.121 | ★CR SR CSR |
| 2016-10-28 | Randolph North Golf Course | 8000m | 23:58.9 | 1st · 1st on team | 127.0 | -0.086 | ★CR CSR RSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 23:34.7 | 1st · 1st on team | 122.6 | -0.131 | CSR |
| 2016-10-01 | Seattle, Wash. | 8000m | 23:06.3 | 1st · 1st on team | 125.2 | -0.120 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 28:45.8 | 1st · 1st on team | 128.0 | -0.102 | ★PR ★CR SR CSR RSR |
| 2015-11-13 | Jefferson Park Golf Course | 10000m | 30:43.2 | 1st · 1st on team | 119.3 | -0.109 | ★CR SR CSR |
| 2015-10-30 | Colfax Golf Club | 8000m | 23:06.3 | 1st · 1st on team | 123.5 | -0.146 | PR ★CR SR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:22.8 | 2nd · 1st on team | 121.5 | -0.142 | ★CR CSR |
| 2015-10-02 | Jefferson Park Golf Course | 8000m | 23:15.4 | 1st · 1st on team | 123.9 | -0.120 | PR ★CR SR CSR RSR |
| 2015-09-11 | Alton Baker Park | 8000m | 24:26.1 | 1st · 1st on team | 119.8 | -0.127 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Laverne Gibson Course | 10000m | 30:19.4 | 1st · 1st on team | 122.6 | -0.087 | CSR |
| 2014-11-14 | Stanford University Golf Course | 10000m | 29:35 | 2nd · 1st on team | 120.3 | -0.137 | ★CR SR CSR |
| 2014-10-31 | Pac-12 Cross Country Championships | 8000m | 23:22.2 | 1st · 1st on team | 142.7 | — | PR ★CR SR CSR RSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 24:04.5 | 1st · 1st on team | 138.7 | — | ★CR SR CSR RSR |
| 2014-09-26 | Coast-to-Coast Battle in Beantown | 8000m | 24:20 | 1st · 1st on team | 137.0 | — | ★CR SR CSR RSR |
| 2014-09-05 | Alton Baker Park | 8000m | 24:24 | 1st · 1st on team | 119.4 | -0.127 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 29:41.1 | 1st · 1st on team | 125.4 | -0.087 | ★CR CSR |
| 2013-11-15 | Haggin Oaks Golf Course | 10000m | 29:35 | 1st · 1st on team | 122.5 | -0.121 | PR CR SR CSR |
| 2013-11-15 | NCAA Division I West Region Cross Country Championships | 10000m | 29:34.4 | 1st · 1st on team | — | — | PR ★CR SR CSR |
| 2013-11-02 | Coal Creek Golf Course | 8000m | 24:36 | 1st · 1st on team | 125.8 | -0.071 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 23:33 | 4th · 1st on team | 122.0 | -0.131 | PR ★CR SR CSR |
| 2013-10-05 | Bill Dellinger Invitational | 8000m | 23:59.1 | 2nd · 1st on team | 139.0 | — | PR ★CR SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 24:11 | 1st · 1st on team | 119.2 | -0.139 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-10 | Morley Field Sports Complex | 5000m | 14:52 | 1st · 1st on team | 153.3 | +0.071 | ★CR ★R CSR RSR |
| 2011-10-28 | Brookdale Park | 5000m | 14:20 | 1st · 1st on team | 136.9 | -0.073 | ★PR ★CR SR CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 14:34.6 | 1st · 1st on team | 141.9 | -0.035 | PR ★CR SR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 11:55.4 | 1st · 1st on team | 142.7 | -0.004 | ★PR ★CR SR CSR |
| 2011-10-01 | Holmdel Park | 5000m | 14:53 | 1st · 1st on team | 143.8 | +0.004 | ★CR R CSR RSR |
| 2011-09-24 | Garrett Mountain Park | 5000m | 14:53 | 1st · 1st on team | 142.3 | -0.006 | ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 16:01.5 | 2nd · 1st on team | 138.4 | +0.038 | ★CR CSR |
| 2010-11-27 | Bowdoin Park | 5000m | 15:48.3 | 2nd · 1st on team | 137.7 | +0.018 | ★CR CSR |
| 2010-11-06 | Warinanco Park | 5250m | 15:18.5 | 1st · 1st on team | 139.0 | -0.056 | ★PR ★CR R SR CSR RSR |
| 2010-11-03 | Blair Academy | 5000m | 15:22.1 | 1st · 1st on team | 133.4 | -0.030 | ★CR CSR |
| 2010-10-29 | Brookdale Park | 5000m | 14:42 | 1st · 1st on team | 134.2 | -0.073 | PR CR SR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 15:00.8 | 1st · 1st on team | 138.2 | -0.035 | PR CR R SR CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 12:34.5 | 2nd · 1st on team | 134.6 | -0.004 | PR CR SR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 15:24.2 | 1st · 1st on team | 135.6 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Meet results → | Men 5000m Run | 13:12.43 | 6th · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Meet results → | Men 5000 M Run Friday Invit | 13:09.05 | 3rd · 1st on team | — | — | ★PR SR |
| 2020-02-07 | Meet results → | Men's Camel City Elite Mile | 3:59.84 | 2nd · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-24 | Meet results → | Men 5000 M Run Invitational | 13:08.05 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Meet results → | Men's 1000 Meters | 2:22.04 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Meet results → | Men 1500m Run NYRR Wannama Elite | 3:37.71 | 3rd · 1st on team | — | — | ★PR SR |
| 2019-02-09 | Meet results → | Men 1 Mile Run Elite | 3:53.29 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-02-01 | Meet results → | Men's Camel City Elite Mile | 3:55.74 | 1st · 1st on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-10 | Meet results → | Men's 3000 Meters | 7:38.74 | 1st · 1st on team | — | — | ★PR SR |
| 2018-02-02 | Meet results → | Men 1 Mile Run Camel City E | 3:53.85 | 1st · 1st on team | — | — | ★PR SR |
| 2018-01-27 | New Mexico Team Invitational | 1mile | 3:54.73 | 1st · 1st on team | — | -0.024 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Pac-12 Outdoor Championships | 10-km | 29:11.76 | 1st · 1st on team | 113.5 | -0.039 | |
| 2017-05-05 | Payton Jordan Invitational | 5000m | 13:24.72 | 4th · 1st on team | 124.3 | -0.045 | SR |
| 2017-04-01 | Stanford Invitational | 10-km | 28:46.48 | 1st · 1st on team | 118.9 | -0.045 | SR |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 1mile | 4:05.42 | 2nd · 1st on team | 116.1 | -0.049 | |
| 2017-03-11 | NCAA DI Indoor Champs (Day 2) | 3000m | 7:55.91 | 1st · 1st on team | 122.1 | -0.049 | |
| 2017-03-10 | NCAA DI Indoor Champs (Day 1) | 5000m | 13:41.2 | 1st · 1st on team | 121.4 | -0.049 | |
| 2017-03-10 | NCAA DI Indoor Champs (Day 1) | 1mile | 3:59.3 | 1st · 1st on team | 119.1 | -0.049 | |
| 2017-02-26 | BU Last Chance | 1mile | 3:52.01 | 1st · 1st on team | 121.9 | -0.057 | ★PR SR |
| 2017-02-11 | Husky Classic | 5000m | 13:32.59 | 1st · 1st on team | 122.6 | -0.046 | SR |
| 2017-01-28 | Columbia East-West Challenge | 3000m | 7:46.85 | 1st · 1st on team | 124.5 | -0.050 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:09.57 | 1st · 1st on team | 116.5 | -0.039 | SR |
| 2016-06-08 | Meet results → | Men's 5000 Meters | 13:25.59 | 1st · 1st on team | — | — | SR |
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 5000m | 14:10.66 | 2nd · 1st on team | 120.0 | -0.022 | |
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 29:45.41 | 1st · 1st on team | — | — | |
| 2016-05-14 | Meet results → | Men's 10,000 Meters | 28:58.57 | 1st · 1st on team | — | — | ★PR SR |
| 2016-05-07 | University of Oregon Twilight Meet | 3000m | 7:57.26 | 2nd · 1st on team | 121.6 | -0.039 | |
| 2016-05-06 | Oregon Twilight | 3000m | 7:57.26 | 2nd · 1st on team | 121.0 | -0.039 | |
| 2016-04-09 | Pepsi Invitational | 5000m | 13:50.82 | 2nd · 1st on team | 120.7 | -0.039 | |
| 2016-03-12 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:00.4 | 1st · 1st on team | 121.0 | -0.048 | |
| 2016-03-11 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 13:47.89 | 1st · 1st on team | 120.2 | -0.048 | |
| 2016-02-20 | Millrose Games | 3000m | 7:40.51 | 6th · 1st on team | 126.0 | -0.050 | ★PR SR RSR |
| 2016-02-12 | Husky Classic | 5000m | 13:35.86 | 1st · 1st on team | 121.7 | -0.046 | SR RSR |
| 2016-01-30 | Razorback Invitational | 1mile | 3:57.38 | 1st · 1st on team | 120.0 | -0.049 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:48.67 | 1st · 1st on team | 122.1 | -0.039 | SR RSR |
| 2015-06-10 | Meet results → | Men's 5000 Meters | 13:48.67 | 1st · 1st on team | — | — | |
| 2015-06-10 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 28:58.92 | 1st · 1st on team | 119.8 | -0.039 | SR |
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 5000m | 14:11.66 | 10th · 3rd on team | 117.3 | -0.037 | SR |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:11.66 | 10th · 3rd on team | — | — | |
| 2015-05-28 | NCAA DI West Region Outdoor T&F Champs (Day 1) | 10-km | 29:43.89 | 1st · 1st on team | 115.5 | -0.037 | SR |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 13:45.25 | 1st · 1st on team | — | — | SR |
| 2015-05-08 | Oregon Twilight Meet | 3000m | 7:57.97 | 1st · 1st on team | 121.3 | -0.039 | PR SR RSR |
| 2015-04-11 | Meet results → | Men's 5000 Meters | 14:00.72 | 1st · 1st on team | — | — | SR |
| 2015-04-03 | Meet results → | Men 10000m Run Section 1 | 29:04.06 | 26th · 1st on team | — | — | ★PR SR |
| 2015-03-14 | NCAA DI Indoor Champs (Day 2) | 1mile | 3:57.94 | 1st · 1st on team | 120.2 | -0.049 | PR SR RSR |
| 2015-03-14 | NCAA DI Indoor Champs (Day 2) | 3000m | 7:59.42 | 2nd · 2nd on team | 121.3 | -0.049 | PR SR RSR |
| 2015-03-13 | NCAA DI Indoor Champs (Day 1) | 1mile | 3:58.69 | 3rd · 2nd on team | 119.8 | -0.049 | PR SR RSR |
| 2015-02-14 | Meet results → | Men's 1 Mile Run Elite | 3:56.43 | 8th · 1st on team | — | — | ★PR SR |
| 2015-02-14 | Meet results → | Men's 1500 Meters | 3:41.19 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 7:49.56 | 1st · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-13 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:18.71 | 2nd · 1st on team | 124.0 | -0.039 | ★PR SR RSR |
| 2014-06-11 | Meet results → | Men's 5000 Meters | 13:18.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-06-11 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 28:30.18 | 1st · 1st on team | 121.4 | -0.039 | ★PR SR |
| 2014-05-31 | NCAA Prelims - West Regionals (Day 3) | 5000m | 13:48 | 3rd · 1st on team | 120.2 | -0.038 | |
| 2014-05-29 | Meet results → | Men's 5000 Meters | 13:48 | 3rd · 1st on team | — | — | PR SR |
| 2014-05-29 | NCAA Prelims - West Regionals (Day 1) | 10-km | 29:06.99 | 2nd · 1st on team | 115.8 | -0.038 | |
| 2014-05-17 | Meet results → | Men's 1500 Meters Preliminaries | 3:56.05 | 27th · 6th on team | — | — | ★PR SR |
| 2014-05-17 | Meet results → | Men's 1500 Meters Finals | 3:36.5 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-04-19 | Oregon Relays (Day 3) | 5000m | 13:46.77 | 1st · 1st on team | 120.4 | -0.039 | |
| 2014-04-17 | Meet results → | Men 5000m Run McChesney Jr | 13:46.77 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 28:51.97 | 21st · 1st on team | 115.8 | -0.045 | PR SR |
| 2014-03-15 | NCAA DI Indoor T&F Championships (Day 2) | 3000m | 8:11.59 | 1st · 1st on team | 121.3 | -0.024 | PR SR |
| 2014-03-14 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 13:46.67 | 1st · 1st on team | 122.8 | -0.024 | RSR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 7:47.2 | 1st · 1st on team | — | — | PR SR |
| 2014-02-14 | Husky Indoor Classic | 5000m | 13:40.51 | 1st · 1st on team | 120.5 | -0.046 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-25 | Eastern States Championships | 800m | 1:52.11 | 1st · 1st on team | 132.4 | -0.050 | ★PR SR |
| 2013-02-16 | Meet results → | Men 3000m Run enroute | 8:05.46 | 8th · 1st on team | — | — | ★PR SR |
| 2013-02-16 | Meet results → | Men's 2 Mile | 8:39.15 | 8th · 1st on team | — | — | ★PR SR |
| 2013-01-26 | New Balance Games | 1mile | 4:10.94 | 1st · 1st on team | 134.4 | -0.050 | SR RSR |
| 2013-01-26 | New Balance Games | 1500m | 3:55.53 | 1st · 1st on team | 132.1 | -0.050 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 8:55.12 | 1st · 1st on team | 136.1 | -0.046 | |
| 2012-05-12 | Glenn D. Loucks Games | 1600m | 4:09.9 | 1st · 1st on team | 133.4 | -0.049 | ★PR SR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 29:42.31 | 7th · 1st on team | — | — | PR SR |
| 2012-02-11 | Millrose Games | 5000m | 13:57.04 | 1st · 1st on team | 141.1 | -0.050 | PR SR |
| 2012-02-05 | Essex County Indoor T & F Championships | 800m | 1:53.79 | 1st · 1st on team | 130.5 | -0.043 | PR SR |
| 2012-02-05 | Essex County Indoor T & F Championships | 1600m | 4:16.96 | 1st · 1st on team | 130.4 | -0.043 | SR |
| 2012-02-05 | Essex County Indoor T & F Championships | 3200m | 9:06.34 | 1st · 1st on team | 132.9 | -0.043 | ★PR SR |
| 2012-01-14 | Molloy Stanner Games | 2miles | 8:43.16 | 1st · 1st on team | 141.7 | -0.050 | SR RSR |
| 2011-12-16 | Bishop Laughlin Games | 1mile | 4:09.9 | 1st · 1st on team | 134.2 | -0.050 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 14:25.74 | 1st · 1st on team | 137.4 | -0.046 | PR SR |
| 2011-06-11 | Adidas Grand Prix Dream Mile/100 | 1mile | 4:03.29 | 4th · 4th on team | 137.7 | -0.050 | PR SR |
| 2011-04-22 | Meet results → | Men's 5000 Meters | 14:02.33 | 3rd · 1st on team | — | — | PR SR |
| 2011-04-01 | Meet results → | Men's 3000 Steeplechase | 9:00.11 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 2miles | 8:42.66 | 2nd · 1st on team | 141.7 | -0.050 | ★PR R SR RSR |
| 2011-03-01 | Eastern States Championships | 2miles | 9:02.4 | 1st · 1st on team | 136.5 | -0.050 | PR SR RSR |
| 2011-02-06 | NJCTC Varsity Championship | 3200m | 9:12.7 | 1st · 1st on team | 131.3 | -0.042 | PR SR RSR |
| 2011-02-06 | NJCTC Varsity Championship | 1600m | 4:16.9 | 1st · 1st on team | 130.3 | -0.042 | PR SR |