Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | White Clay Creek S.P., Newark, DE | 8000m | 27:29.4 | 38th · 12th on team | 105.8 | +0.040 | ★CR CSR |
| 2016-10-08 | Franklin Park | 8000m | 26:30.4 | 27th · 3rd on team | 108.3 | +0.011 | |
| 2016-09-16 | Franklin Park | 8000m | 26:13.4 | 62nd · 1st on team | 109.0 | +0.011 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Franklin Park | 10000m | 33:40.9 | 180th · 5th on team | 105.5 | +0.042 | ★PR ★CR SR CSR |
| 2015-10-23 | Stanley Quarter Park | 5000m | 16:22.2 | 84th · 6th on team | 102.8 | +0.001 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 26:51.7 | 71st · 6th on team | 106.3 | +0.011 | |
| 2015-09-25 | Franklin Park | 8000m | 26:20.8 | 142nd · 8th on team | 109.0 | +0.011 | PR CR R SR CSR RSR |
| 2015-09-12 | Bulldog Stadium | 5000m | 15:54.3 | 43rd · 11th on team | 106.3 | -0.013 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 35:07.4 | 242nd · 5th on team | 100.2 | — | PR ★CR SR CSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 8000m | 28:08.5 | 50th · 11th on team | 101.8 | — | ★CR CSR |
| 2014-10-11 | Franklin Park | 8000m | 26:29.9 | 41st · 3rd on team | 106.8 | +0.011 | PR CR SR CSR RSR |
| 2014-08-30 | KSC Alumni Invitational | 5000m | 17:10.7 | 11th · 6th on team | 101.1 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-12 | Franklin Park | 8000m | 26:48 | 171st · 7th on team | 106.8 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:47.1 | 171st · 7th on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:48 | 171st · 7th on team | 106.9 | +0.011 | PR CR R SR CSR RSR |
| 2013-09-28 | Franklin Park | 8000m | 27:01 | 111th · 8th on team | 106.1 | +0.011 | PR CR R SR CSR RSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 27:55.5 | 130th · 7th on team | 102.6 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | N.H.I.A.A. XC State Meet of Champions | 5000m | 16:15.6 | 11th · 1st on team | — | — | ★CR CSR |
| 2012-10-27 | Derryfield Park | 5000m | 16:55 | 14th · 1st on team | — | +0.030 | ★CR CSR |
| 2012-10-27 | N.H.I.A.A. 2012 Division Cross Country Championships | 5000m | 16:54.9 | 14th · 1st on team | — | — | ★CR CSR |
| 2012-10-20 | Goddard Memorial State Park | 5000m | 16:09.1 | 2nd · 1st on team | — | -0.002 | PR ★CR SR CSR |
| 2012-09-29 | Goddard Memorial State Park | 4800m | 16:21 | 57th · 1st on team | — | +0.040 | ★PR ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Nashua High School South | 5000m | 16:54.5 | 64th · 3rd on team | — | -0.001 | PR ★CR SR CSR |
| 2011-10-29 | Derryfield Park | 5000m | 17:01 | 32nd · 3rd on team | — | +0.030 | PR CR SR CSR |
| 2011-10-29 | N.H.I.A.A. Cross Country Divisional Championships | 5000m | 17:00.4 | 48th · 3rd on team | — | — | PR ★CR SR CSR |
| 2011-10-15 | Franklin Park | 5000m | 17:40 | 61st · 3rd on team | — | +0.015 | PR ★CR SR CSR |
| 2011-10-08 | Wickham Park | 5000m | 18:53 | 130th · 6th on team | — | +0.034 | SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | N.H.I.A.A. Cross Country Division Championships | 5000m | 18:08 | 76th · 5th on team | — | — | PR ★CR SR CSR |
| 2010-10-16 | Franklin Park | 5000m | 18:11.4 | 89th · 6th on team | — | +0.015 | PR CR SR CSR |
| 2010-10-09 | Wickham Park | 5000m | 18:53 | 131st · 6th on team | — | +0.034 | CR CSR |
| 2010-09-25 | Derryfield Park | 5000m | 18:37 | 23rd · 1st on team | — | +0.030 | PR CR SR CSR |
| 2010-09-14 | Exeter Home Meet | 4152m | 18:40 | 47th · 14th on team | — | — | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-03 | Black Bear Invite | 5000m | 19:17.8 | 28th · 9th on team | — | — | PR ★CR SR CSR |
| 2009-09-26 | Derryfield Park | 3218m | 12:41 | 39th · 3rd on team | — | +0.042 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NEICAAA Outdoor Track & Field Championships | 10-km | 32:19.64 | 9th · 4th on team | 104.4 | -0.040 | ★PR SR |
| 2017-04-30 | Brown Springtime Invitational | 5000m | 15:37.24 | 4th · 3rd on team | 107.1 | -0.039 | SR RSR |
| 2017-04-15 | Ocean State Invitational | 5000m | 16:02.16 | 23rd · 5th on team | 104.7 | -0.039 | SR |
| 2017-04-01 | Mark T. Young Invitational | 1500m | 4:22.11 | 13th · 6th on team | 102.6 | -0.029 | ★PR SR |
| 2017-03-25 | BSU Bears Invitational | 10-km | 33:26.66 | 16th · 4th on team | 101.9 | -0.038 | PR SR |
| 2017-02-24 | Meet results → | Men's 5000 Meters | 15:53.77 | 22nd · 3rd on team | — | — | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:27.55 | 180th · 6th on team | 106.0 | -0.053 | SR RSR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 1000m | 2:34.15 | 30th · 2nd on team | 106.0 | -0.053 | ★PR SR RSR |
| 2016-12-10 | Meet results → | Men's 5000 Meters | 15:19.73 | 3rd · 2nd on team | — | — | ★PR SR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 8:57.07 | 11th · 2nd on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | NEICAAA Outdoor Championships | 5000m | 15:23.61 | 18th · 2nd on team | 109.7 | -0.033 | |
| 2016-04-23 | UAlbany Spring Classic | 5000m | 15:15.85 | 2nd · 1st on team | 111.4 | -0.026 | ★R RSR |
| 2016-04-09 | Meet results → | Men's 10,000 Meters | 34:03.4 | 5th · 4th on team | — | — | ★PR SR |
| 2016-02-27 | NEICAAA Indoor Track & Field Championships | 5000m | 15:47.83 | 27th · 6th on team | 104.3 | -0.053 | |
| 2016-02-13 | David Hemery Valentine Invitational | 3000m | 8:55.32 | 136th · 3rd on team | 107.9 | -0.053 | |
| 2016-02-06 | Scarlet and White | 1mile | 4:21.69 | 32nd · 6th on team | 108.3 | -0.053 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 15:11.89 | 54th · 2nd on team | 108.4 | -0.053 | ★PR SR |
| 2016-01-22 | Joe Donahue Games | 3000m | 8:47.05 | 8th · 2nd on team | 110.4 | -0.045 | ★PR R SR RSR |
| 2015-12-12 | Jay Carisella Invitational | 3000m | 9:00.84 | 9th · 7th on team | 107.8 | -0.045 | SR RSR |
| 2015-12-05 | Boston University Opener | 5000m | 15:34.23 | 23rd · 5th on team | 105.6 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-04 | AIC Yellowjacket Invitational | 10-km | 33:55.54 | 6th · 2nd on team | 102.4 | -0.023 | PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:30.99 | 47th · 4th on team | — | — | SR |
| 2015-02-28 | NEICAAA Indoor Track & Field Championships | 5000m | 15:24.91 | 23rd · 5th on team | 106.6 | -0.053 | PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:48.07 | 94th · 3rd on team | — | — | ★PR SR |
| 2015-02-01 | Boston University John Thomas Terrier Classic | 5000m | 15:25.78 | 46th · 3rd on team | 106.7 | -0.049 | PR SR RSR |
| 2015-01-23 | Meet results → | Men's Mile | 4:31.83 | 24th · 8th on team | — | — | SR |
| 2015-01-17 | Beantown Challenge | 3000m | 9:04.67 | 15th · 4th on team | 106.0 | -0.037 | |
| 2014-12-13 | Jay Carisella Invitational | 5000m | 15:53.55 | 15th · 8th on team | 104.0 | -0.045 | SR |
| 2014-12-06 | BU Season Opener | 3000m | 8:56.27 | 15th · 8th on team | 106.2 | -0.049 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | CAA Championships | 3ksteeple | 10:05.88 | 10th · 3rd on team | — | -0.031 | |
| 2014-04-27 | Meet results → | Men's 3000 Steeplechase | 10:16.28 | 3rd · 2nd on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 800 Meters | 2:03.13 | 24th · 3rd on team | — | — | SR |
| 2014-04-11 | Minutemen Invitational | 5000m | 16:29.12 | 19th · 3rd on team | 101.5 | -0.033 | |
| 2014-04-05 | UNH Wildcat Showdown | 3ksteeple | 10:05.07 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 800m | 1:57.91 | 103rd · 3rd on team | 107.0 | -0.049 | ★PR R SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:29.77 | 208th · 3rd on team | 105.5 | -0.049 | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:30.99 | 28th · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:12.27 | 13th · 3rd on team | — | — | SR |
| 2013-12-14 | Jay Carisella Track and Field Invite | 3000m | 9:01.93 | 17th · 7th on team | 104.6 | -0.049 | PR SR |
| 2013-12-07 | Boston University Season Opener | 5000m | 15:30.68 | 9th · 5th on team | 106.1 | -0.049 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | NHIAA Meet of Champions | 3200m | 10:11.89 | 14th · 1st on team | — | -0.040 | |
| 2013-05-24 | NHIAA Division I State Championships | 3200m | 9:54.2 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2013-05-09 | Meet results → | Men's 3200 Meters | 10:02.65 | 7th · 2nd on team | — | — | SR |
| 2013-05-09 | Meet results → | Men's 1600 Meters | 4:31.01 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 1600 Meters | 4:33.43 | 1st · 1st on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 2 Mile | 9:52.59 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-09 | Meet results → | Men's 1600 Meters | 4:42 | 1st · 1st on team | — | — | SR |
| 2013-02-03 | Meet results → | Men's 3000 Meters | 9:10.89 | 2nd · 1st on team | — | — | PR SR |
| 2013-02-03 | Meet results → | Men's 1500 Meters | 4:16.99 | 5th · 1st on team | — | — | |
| 2013-01-27 | Meet results → | Men's 1500 Meters | 4:16.8 | 3rd · 1st on team | — | — | |
| 2013-01-20 | Meet results → | Men's 1000 Meters | 2:40.2 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-12 | Dartmouth Relays | 2miles | 9:51.14 | 11th · 1st on team | — | -0.042 | ★PR SR |
| 2013-01-06 | Meet results → | Men's 1500 Meters | 4:14.6 | 1st · 1st on team | — | — | ★PR SR |
| 2012-12-29 | Meet results → | Men's 1500 Meters | 4:25.2 | 3rd · 2nd on team | — | — | SR |
| 2012-12-29 | Meet results → | Men's 3000 Meters | 9:14.5 | 1st · 1st on team | — | — | PR SR |
| 2012-12-22 | UNH HS Meet #2 - Evening Session | 1000m | 2:41.9 | 1st · 1st on team | — | -0.044 | PR SR |
| 2012-12-08 | Harvard Open | 1mile | 4:37.33 | 31st · 5th on team | — | -0.037 | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | New Hampshire Division I Track and Field Championships | 3200m | 10:10.45 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2012-05-19 | Meet results → | Men's 3200 Meters | 10:02.03 | 1st · 1st on team | — | — | ★PR SR |
| 2012-05-15 | Meet results → | Men's 1600 Meters | 4:36.7 | 1st · 1st on team | — | — | PR SR |
| 2012-05-10 | Meet results → | Men's 800 Meters | 2:02.4 | 7th · 1st on team | — | — | ★PR SR |
| 2012-05-07 | Meet results → | Men's 400 Meters | 55.9 | 5th · 3rd on team | — | — | |
| 2012-05-07 | Meet results → | Men's 1600 Meters | 4:43.8 | 1st · 1st on team | — | — | |
| 2012-05-04 | Meet results → | Men's 800 Meters | 2:05.1 | 5th · 1st on team | — | — | PR SR |
| 2012-05-01 | Meet results → | Men's 400 Meters | 53.4 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 3200 Meters | 10:13.28 | 7th · 1st on team | — | — | PR SR |
| 2012-04-17 | Meet results → | Men's 1600 Meters | 4:39 | 1st · 1st on team | — | — | PR SR |
| 2012-04-14 | John Ottaviani Haverhill Invite | 2miles | 10:22.72 | 10th · 1st on team | — | -0.020 | PR SR |
| 2012-04-10 | Meet results → | Men's 1600 Meters | 4:45.4 | 1st · 1st on team | — | — | SR |
| 2012-02-05 | NHIAA Division I State Championships | 1000m | 3:03.28 | 11th · 2nd on team | — | -0.042 | |
| 2012-02-05 | NHIAA Division I State Championships | 3000m | 9:16.9 | 5th · 1st on team | — | -0.042 | PR SR |
| 2012-01-29 | Meet results → | Men's 1000 Meters | 2:41.7 | 2nd · 1st on team | — | — | PR SR |
| 2012-01-22 | Meet results → | Men's 3000 Meters | 9:16 | 4th · 1st on team | — | — | PR SR |
| 2012-01-15 | Meet results → | Men's 3000 Meters | 9:20.3 | 2nd · 2nd on team | — | — | PR SR |
| 2012-01-07 | Dartmouth Relays | 1000m | 2:43.01 | 31st · 2nd on team | — | -0.042 | PR SR |
| 2011-12-30 | Meet results → | Men's 1000 Meters | 2:43.01 | 31st · 2nd on team | — | — | PR SR |
| 2011-12-30 | Meet results → | Men's 1500 Meters | 4:19.8 | 4th · 2nd on team | — | — | PR SR |
| 2011-12-26 | Meet results → | Men's 1500 Meters | 4:22 | 3rd · 1st on team | — | — | PR SR |
| 2011-12-17 | Meet results → | Men's 3000 Meters | 9:39.31 | 3rd · 2nd on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Meet results → | Men's 3200 Meters | 10:22.6 | 9th · 1st on team | — | — | PR SR |
| 2011-05-17 | Meet results → | Men's 1600 Meters | 4:44.1 | 4th · 3rd on team | — | — | PR SR |
| 2011-05-17 | Meet results → | Men's 800 Meters | 2:10.5 | 5th · 3rd on team | — | — | |
| 2011-05-13 | Meet results → | Men's 3200 Meters | 10:29.64 | 14th · 2nd on team | — | — | PR SR |
| 2011-05-10 | Meet results → | Men's 800 Meters | 2:12.1 | 2nd · 2nd on team | — | — | |
| 2011-05-10 | Meet results → | Men's 1600 Meters | 4:49 | 2nd · 2nd on team | — | — | |
| 2011-05-07 | Meet results → | Men's 1600 Meters | 4:44.52 | 4th · 1st on team | — | — | PR SR |
| 2011-04-26 | Meet results → | Men's 800 Meters | 2:09 | 2nd · 1st on team | — | — | PR SR |
| 2011-04-23 | Meet results → | Boys 1600m Run Junior Varsity | 4:55.87 | 6th · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Meet results → | Boys 9-10 1 Mile Run 9-10 | 5:03.1 | 14th · 1st on team | — | — | ★PR SR |
| 2011-04-12 | Meet results → | Men's 1600 Meters | 4:58.2 | 3rd · 2nd on team | — | — | PR SR |
| 2011-01-23 | NH Winter Track League @ UNH | 1000m | 2:55.8 | 22nd · 3rd on team | — | -0.044 | |
| 2011-01-16 | NH Winter Track League @ UNH | 1000m | 2:55.9 | 8th · 1st on team | — | -0.044 | |
| 2011-01-08 | Dartmouth Relays | 1000m | 2:52.53 | 40th · 3rd on team | — | -0.042 | PR SR |
| 2011-01-02 | NH Winter Track League @ UNH | 1500m | 4:44.5 | 10th · 1st on team | — | -0.044 | PR SR |
| 2010-12-28 | NH Winter Track League @ UNH | 3000m | 10:31.2 | 4th · 1st on team | — | -0.044 | PR SR |
| 2010-12-18 | NHIAA Winter League Meet #1 | 1500m | 4:46.23 | 9th · 1st on team | — | -0.042 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Meet results → | Men's 1600 Meters | 5:18.5 | 10th · 5th on team | — | — | PR SR |
| 2010-05-11 | Meet results → | Men's 800 Meters | 2:29 | 8th · 5th on team | — | — | PR SR |
| 2010-01-16 | Meet results → | Men's 1500 Meters | 4:53.7 | 10th · 2nd on team | — | — | PR SR |