Racecast

Adam Urbaniak

Saint Leo (FL) · Sr · NCAA DIISOUTHSUNSHINE STATE · Compare head to head

Athlete rating 93.2 2017 TF season
Best race 122.6 XC
Races 52
Seasons 5 2013 — 2017

RankedNation #13994·NCAA DII #3163·SOUTH #983·SUNSHINE STATE #72·FL #248·Team #24 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 106.0

Saint Leo (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Abbey Golf Course & Driving Range 10000m 34:55.1 227th · 5th on team 107.6 -0.082 ★CR SR CSR
2016-11-05 Abbey Golf Course & Driving Range 10000m 35:03.3 63rd · 6th on team 108.7 -0.082 CR SR CSR
2016-10-22 Wickham Park 8000m 26:51.4 31st · 7th on team 111.1 -0.124 ★CR SR CSR RSR
2016-10-08 Abbey Golf Course & Driving Range 8000m 30:06.7 31st · 8th on team 100.4 -0.094 CSR
2016-10-01 Lehigh University 8000m 27:19.6 330th · 6th on team 102.9 -0.142 ★CR SR CSR
2016-09-24 Mark Bostick Golf Course 8000m 27:52.6 23rd · 5th on team 104.7 -0.124 ★CR CSR
2016-09-24 Mark Bostick Golf Course 8000m 27:52.6 21st · 5th on team 104.7 -0.124
2016-09-10 Wickham Park 8000m 27:39.6 37th · 5th on team 107.5 -0.124 CR SR CSR RSR

2015 XC 106.9

Saint Leo (FL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Holloway Park 8000m 26:57.1 27th · 9th on team 111.1 -0.107 ★CR SR CSR
2015-10-09 ESPN Wide World of Sports Complex 8000m 27:14.7 69th · 10th on team 107.7 -0.120 ★CR SR CSR
2015-10-03 Apalachee Regional Park 8000m 28:08.6 41st · 4th on team 102.5 -0.132 ★CR CSR
2015-09-25 Holloway Park 8000m 28:43.5 24th · 7th on team 104.2 -0.107 CR CSR
2015-09-19 Mark Bostick Golf Course 8000m 28:08 79th · 9th on team 103.3 -0.124 SR CSR
2015-09-04 Holloway Park 6000m 20:37.2 15th · 7th on team 112.9 -0.067 ★PR ★CR SR CSR RSR

2014 XC 114.1

Saint Leo (FL) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 36:00.7 237th · 7th on team 113.7 — ★CR CSR
2014-11-22 NCAA Division II South Region Cross Country Championships 10000m 34:41.4 52nd · 6th on team 119.2 — ★PR ★CR SR CSR
2014-11-08 Sunshine State Conference Cross Country Championships 8000m 28:07.3 34th · 8th on team 118.6 — ★CR CSR
2014-10-25 Sand Shark Invitational / USC Beaufort 8000m 27:23.4 128th · 9th on team 122.6 — ★CR ★R CSR RSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 6:24.7 181st · 11th on team — — ★PR ★CR SR CSR
2014-10-10 FSU Cross Country Invitational (College) 5000m 25:02.6 197th · 11th on team — —
2014-10-10 FSU Cross Country Invitational (College) 5000m 16:36.5 177th · 10th on team — —
2014-10-10 FSU Cross Country Invitational (College) 8000m 29:53.9 203rd · 11th on team 114.6 — ★CR CSR
2014-10-03 Chain of Lakes Park 5000m 17:11.1 24th · 7th on team 120.8 +0.020 PR ★CR R SR CSR RSR
2014-09-20 Mark Bostick Golf Course 8000m 27:54.3 147th · 9th on team 104.3 -0.124 PR CR SR CSR
2014-09-20 2014 Mountain Dew Gator Cross Country Invitational (College) 8000m 5:39.6 165th · 5th on team — — ★PR ★CR SR CSR
2014-09-12 Brandon Parkway Trail 6437m 22:47 30th · 3rd on team 107.9 -0.078 ★PR ★CR SR CSR RSR
2014-09-05 U of SF Golf Course 8000m 28:36.2 66th · 6th on team 105.5 -0.090 PR ★CR SR CSR RSR

2013 XC 106.7

Saint Leo (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Abbey Golf Course & Driving Range 8000m 28:50 44th · 12th on team 104.9 -0.094 ★CR CSR
2013-10-11 Apalachee Regional Park 8000m 28:48 93rd · 13th on team 99.9 -0.132 CR CSR
2013-09-28 Chain of Lakes Park 5000m 17:29.1 14th · 11th on team 117.0 +0.020 PR CR R SR CSR RSR
2013-09-14 Mark Bostick Golf Course 8000m 28:41.5 131st · 5th on team 104.9 -0.124 PR CR R SR CSR RSR

Track & Field

2017 TF 93.2

Saint Leo (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 South Florida Outdoor Invitational 400m 58.84 18th · 4th on team — -0.038 ★PR SR
2017-03-18 USF Bulls Invitational 800m 2:17.51 30th · 3rd on team 93.2 -0.038 ★PR SR RSR

2016 TF 103.6

Saint Leo (FL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Meet results → Men's 5000 Meters 16:06.15 10th · 3rd on team — — ★PR SR
2016-04-01 Embry Riddle Spikes Classic 3000m 9:19.85 1st · 1st on team 103.6 -0.034 ★PR SR RSR
2016-03-11 Meet results → Men's 3000 Meters 9:33.38 15th · 5th on team — — SR
2016-03-11 Meet results → Men's 1500 Meters 4:26.73 30th · 7th on team — — ★PR SR
2016-03-04 Meet results → Men's 5000 Meters 16:12.21 21st · 6th on team — — SR

2015 TF —

Saint Leo (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-24 Meet results → Men's 3000 Meters 9:28 7th · 1st on team — — ★PR SR
2015-04-11 Meet results → Men's 5000 Meters 16:22.65 20th · 2nd on team — —
2015-04-03 Meet results → Men's 5000 Meters 16:21.51 19th · 1st on team — —
2015-03-19 Meet results → Men's 5000 Meters 16:07.96 18th · 3rd on team — — PR SR
2015-03-12 Meet results → Men's 3000 Meters 9:35.32 29th · 5th on team — —
2015-01-23 Meet results → Men's 3000 Meters 9:32.94 19th · 4th on team — — PR SR

2014 TF 99.5

Saint Leo (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Meet results → Men's 5000 Meters 17:16.28 11th · 3rd on team — —
2014-04-12 Meet results → Men's 1500 Meters 4:38.77 27th · 6th on team — —
2014-04-04 Meet results → Men's 1500 Meters 4:31.08 30th · 6th on team — — PR SR
2014-03-28 Meet results → Men's 5000 Meters 16:49.39 27th · 3rd on team — — PR SR
2014-03-22 FSU Relays 5000m 16:41.7 48th · 3rd on team 99.5 -0.042 ★PR SR RSR
2014-03-13 Meet results → Men's 3000 Meters 9:44.99 50th · 6th on team — — PR SR
2014-02-22 Meet results → Men's 5000 Meters 17:03.96 12th · 1st on team — — PR SR
2014-01-17 Meet results → Men's 3000 Meters 10:17.94 25th · 2nd on team — — PR SR