Racecast

Ben Redman

Spanish Fort (AL) · 11 · AL D6ABALDWIN · Compare head to head

Athlete rating 122.1 2010 TF season
Best race 124.1 XC
Races 16
Seasons 5 2006 — 2010

RankedNation #5199·AL #32·AL D6A #462·Team #3 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 9 races in 2009

Cross Country

2009 XC 123.9

Spanish Fort (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Oakville Indian Mounds Park 5000m 16:46.8 5th · 2nd on team 124.1 -0.007 ★PR ★CR ★R SR CSR RSR
2009-10-03 Oakville Indian Mounds Park 5000m 16:46.9 22nd · 2nd on team 123.8 -0.007 PR CR R SR CSR RSR

2008 XC 120.0

Spanish Fort (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oakville Indian Mounds Park 5000m 17:08.8 12th · 2nd on team 121.7 -0.007 PR CR R SR CSR RSR
2008-10-04 Oakville Indian Mounds Park 5000m 17:32.5 70th · 3rd on team 118.3 -0.007 PR CR SR CSR RSR

2007 XC 117.3

Spanish Fort (AL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Oakville Indian Mounds Park 5000m 17:40.4 29th · 5th on team 117.3 -0.007 SR CSR RSR

2006 XC 118.8

Spanish Fort (AL) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Oakville Indian Mounds Park 5000m 17:38.3 32nd · 5th on team 118.8 -0.007 PR CR R SR CSR RSR

Track & Field

2010 TF 118.7

Spanish Fort (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 AHSAA 5A Track & Field State Championships 1600m 4:33.13 5th · 2nd on team 123.2 -0.041 ★PR SR RSR
2010-05-01 AHSAA 5A Track & Field State Championships 3200m 10:16.04 4th · 1st on team 118.7 -0.041 ★PR SR
2010-05-01 AHSAA 5A Track & Field State Championships 800m 2:02.21 2nd · 1st on team 122.3 -0.041 ★PR SR
2010-04-24 AHSAA Class 5A - Section 1 800m 2:04.56 3rd · 1st on team 119.8 -0.041 PR SR RSR
2010-04-24 AHSAA Class 5A - Section 1 1600m 4:36.43 3rd · 2nd on team 121.4 -0.041 PR SR RSR
2010-04-24 AHSAA Class 5A - Section 1 3200m 11:16.24 1st · 1st on team 107.5 -0.041 SR
2010-04-02 Mobile Meet of Champions - Open/Invitational 1600m 4:42.2 8th · 2nd on team 117.9 -0.046 SR RSR

2009 TF —

Spanish Fort (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Race results → 1600m 4:41.4 6th · 2nd on team — — PR SR
2009-05-09 Race results → 800m 2:05.29 8th · 2nd on team — — PR SR
2009-05-09 Race results → 3200m 10:24.36 5th · 1st on team — — PR SR