Racecast

Adam Cook

Melrose (MA) · 12 · MIDDLESEXMA D24 · Compare head to head

Athlete rating 125.8 2017 TF season
Best race 129.9 XC
Races 65
Seasons 5 2013 — 2017

RankedNation #3508·MA #62·MA D2 #37·MIDDLESEX #7·Team #3 ?

Cross Country

2016 XC 125.8

Melrose (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 17:07.2 77th · 1st on team 125.4 +0.018 ★CR CSR
2016-11-19 Gardner Municipal Golf Course 5000m 16:29 3rd · 1st on team 127.8 -0.004 ★CR CSR
2016-11-12 Wrentham Development Center 5000m 16:20.2 2nd · 1st on team 123.9 -0.041 ★CR CSR
2016-11-05 Wrentham Development Center 5000m 19:52 133rd · 4th on team -0.041 CSR
2016-11-05 Mass State Track Coaches Frank Mooney XC Invitational 5000m 19:52.2 135th · 6th on team ★CR CSR
2016-10-15 Catholic Memorial Invitational 2016 5000m 16:34.1 4th · 1st on team ★CR CSR
2016-10-15 Franklin Park 5000m 16:35 4th · 1st on team 122.3 -0.040 ★CR CSR
2016-10-05 Wakefield Memorial High School 5000m 15:52 1st · 1st on team 129.9 -0.019 ★PR ★CR ★R SR CSR RSR

2015 XC 119.6

Melrose (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Stanley Park 5000m 16:11.8 12th · 2nd on team 121.5 -0.069 PR ★CR SR CSR
2015-11-14 Wrentham Development Center 5000m 16:29.6 3rd · 2nd on team 123.5 -0.041 PR CR SR CSR
2015-11-07 Wrentham Development Center 5000m 18:45.6 77th · 4th on team 108.5 -0.041 CSR
2015-10-17 55th Annual Catholic Memorial Invitational Cross Country Meet 5000m 16:43.3 9th · 2nd on team 124.8 PR ★CR R SR CSR RSR

2014 XC 118.1

Melrose (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Franklin Park 5000m 17:13.2 62nd · 2nd on team 117.3 -0.040 CR CSR
2014-11-08 Wrentham Development Center 5000m 16:59.8 16th · 3rd on team 119.4 -0.041
2014-11-01 Wrentham Development Center 5000m 16:54.1 3rd · 2nd on team 120.2 -0.041 PR CR R SR CSR RSR
2014-10-04 Franklin Park 5000m 17:25.7 29th · 2nd on team 115.3 -0.040 PR CR SR CSR RSR

2013 XC 115.4

Melrose (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Gardner Municipal Golf Course 4715m 16:37 117th · 2nd on team 112.9 -0.049 ★PR ★CR SR CSR
2013-11-09 Wrentham Development Center 5000m 17:28.4 50th · 3rd on team 115.9 -0.041 PR CR SR CSR
2013-11-02 Mass State Track Coaches Assn XC Invitational 3000m 10:08.2 2nd · 1st on team ★PR ★CR SR CSR
2013-11-02 Wrentham Development Center 3000m 10:09 2nd · 1st on team 116.8 +0.002 ★CR CSR
2013-10-28 Woburn Country Club 4023m 14:00.4 28th · 2nd on team 113.3 -0.053 ★PR ★CR SR CSR
2013-10-19 Franklin Park 3000m 10:40.9 2nd · 1st on team 115.9 +0.035 ★CR CSR
2013-09-28 Wrentham Development Center 3000m 10:21 1st · 1st on team 117.5 +0.002 PR CR R SR CSR RSR

Track & Field

2017 TF 123.8

Melrose (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 MIAA All-State Outdoor Championships 2miles 9:42.17 14th · 2nd on team 126.0 -0.043 ★PR SR
2017-05-28 MIAA D3 Meet 2miles 9:42.74 2nd · 2nd on team 124.3 -0.058 PR SR
2017-05-16 Meet results → Men's 2 Mile 9:51.82 4th · 2nd on team
2017-05-13 Andover Invitational 1mile 4:32.96 6th · 2nd on team 123.9 -0.047 ★PR SR
2017-02-26 MIAA All-State Championships 2miles 9:52.32 18th · 2nd on team 126.1 -0.049 SR RSR
2017-02-16 Meet results → Men's 2 Mile 9:49.46 2nd · 2nd on team ★PR SR
2017-02-06 Middlesex League Championship 2miles 9:57.36 3rd · 1st on team 125.1 -0.049 SR RSR
2017-02-04 Meet results → Men's Mile 4:39.39 5th · 1st on team ★PR SR
2017-01-25 Meet results → Men's 2 Mile 10:17.29 3rd · 1st on team
2017-01-10 Middlesex League Block 2miles 10:03.79 3rd · 1st on team 122.7 -0.057 SR RSR
2017-01-03 Middlesex League Block #3 1mile 4:43.78 4th · 1st on team 118.2 -0.057 PR SR RSR
2016-12-29 Meet results → Men's 2 Mile 10:14.18 2nd · 1st on team PR SR
2016-12-20 Meet results → Men's 2 Mile 10:21.08 4th · 1st on team SR

2016 TF 121.8

Melrose (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Middlesex League 2miles 9:54.49 3rd · 1st on team 123.2 -0.050
2016-05-14 Andover Invitational 2miles 9:52.64 2nd · 1st on team 124.4 -0.047
2016-02-20 MIAA All-State Indoor Championships 2miles 9:48.95 10th · 1st on team 126.7 -0.049 PR R SR RSR
2016-02-12 MIAA D4 Indoor State Championships 2miles 9:49.5 2nd · 1st on team 126.6 -0.049 PR R SR RSR
2016-02-06 Middlesex League 2miles 9:51.95 2nd · 1st on team 126.1 -0.049
2016-02-01 Meet results → Men's 2 Mile 10:17.76 4th · 1st on team PR SR
2016-01-31 Last Chance to Qualify Meet 1000m 2:46.98 12th · 1st on team 116.1 -0.049 ★PR SR
2016-01-24 MSTCA Coaches Elite Meet 2miles 9:51.38 12th · 1st on team 126.2 -0.049 PR R SR RSR
2016-01-12 Middlesex #4 2miles 10:17.41 3rd · 1st on team 119.9 -0.057
2016-01-05 Middlesex League #3 1mile 4:46.01 4th · 1st on team 117.2 -0.057 PR SR
2015-12-30 MSTCA Speed Classic 600m 1:38.45 61st · 3rd on team -0.049 ★PR SR
2015-12-29 Middlesex #2 1mile 4:48.64 5th · 2nd on team 117.6 -0.049 PR SR
2015-12-19 Winter Festival Small Schools 2miles 10:04.16 3rd · 1st on team 123.7 -0.049 PR SR RSR
2015-12-16 Middlesex #1 Boys 2miles 10:57.86 8th · 1st on team 113.6 -0.049 SR RSR

2015 TF 119.2

Melrose (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Middlesex Conference 2miles 10:06.25 5th · 1st on team 120.3 -0.050 PR SR
2015-02-14 MIAA D4 Indoor State Championships 2miles 10:09.85 8th · 1st on team 122.6 -0.049 PR R SR RSR
2015-01-06 Middlesex Conf #3 1mile 4:50.58 6th · 1st on team 115.8 -0.057 PR SR
2015-01-03 Freshman/Sophomore Meet - Small School 2miles 10:12.44 3rd · 2nd on team 122.0 -0.049 PR R SR RSR
2014-12-28 MSTCA Speed Classic 600m 1:41.82 41st · 4th on team -0.049 PR SR
2014-12-21 MSTCA Winter Festival - Small 1mile 4:54.27 27th · 2nd on team 115.2 -0.049 PR SR RSR

2014 TF 111.5

Melrose (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MIAA D3 Championship 2miles 10:29.03 17th · 1st on team 116.9 -0.045
2014-05-21 Middlesex League 2miles 10:19.99 7th · 1st on team 117.6 -0.050 PR R SR RSR
2014-02-02 Last Chance To Qualify 1mile 5:11.58 45th · 2nd on team 108.8 -0.049 PR SR
2014-01-30 Middlesex Champs 2miles 10:59.54 5th · 1st on team 111.4 -0.038 PR SR
2014-01-14 Middlesex League #3 2miles 11:07.11 15th · 1st on team 112.0 -0.049
2014-01-06 Middlesex Dual #2 1mile 5:18.37 18th · 2nd on team 107.6 -0.047 PR SR
2014-01-05 Auerbach Fr/So Meet - Small 2miles 11:00.21 3rd · 1st on team 113.2 -0.049 PR SR RSR
2013-12-30 Middlesex Dual 2miles 11:12.55 13th · 1st on team 110.5 -0.049 PR SR RSR
2013-12-21 Winter Festival- Small School 1000m 3:02.92 32nd · 3rd on team 105.4 -0.049 PR SR RSR