Racecast

Ashley Goodrich

Otsego (MI) · 12 · WOLVERINEMI D2ALLEGAN · Compare head to head

Athlete rating 137.9 2020 XC season
Best race 138.1 XC
Races 99
Seasons 9 2013 — 2021

RankedNation #2142·MI #440·MI D2 #152·WOLVERINE #9·Team #21 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2020 XC 130.5

Otsego (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Michigan International Speedway (MIS) 5000m 21:00 111th · 6th on team 128.6 +0.022 CSR
2020-10-23 US 131 Motorsports Park 5000m 21:28 8th · 6th on team 128.9 +0.039 CSR
2020-10-20 Meyer Broadway Park 5000m 21:30.7 10th · 7th on team 138.1 +0.132 ★CR ★R CSR RSR
2020-10-13 Sturgis Middle School 5000m 21:37.4 8th · 7th on team 128.4 +0.051 CSR
2020-10-06 Otsego HS 5000m 21:07.5 9th · 7th on team 128.4 +0.023
2020-10-03 Otsego HS 5000m 19:54.7 25th · 5th on team 134.1 +0.023 ★PR ★CR SR CSR
2020-09-26 Lowell HS OFFICIAL 5000m 21:45.1 8th · 7th on team 134.5 +0.100 ★CR CSR RSR
2020-09-22 Otsego HS 5000m 21:20.3 6th · 6th on team 127.5 +0.023 SR CSR
2020-09-16 Meyer Broadway Park 5000m 22:16 3rd · 3rd on team 134.3 +0.132 CR CSR RSR
2020-09-12 Spring Lake HS OFFICIAL 5000m 21:23.8 15th · 7th on team 125.6 +0.029 ★CR CSR
2020-09-03 Otsego HS 5000m 21:23 5th · 5th on team 126.9 +0.023 SR CSR RSR

2019 XC 127.4

Otsego (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 20:48.8 145th · 6th on team 128.6 +0.022 ★CR CSR
2019-10-26 Centreville High School 5000m 21:39 26th · 7th on team 127.5 +0.059 ★CR CSR
2019-10-15 Sturgis Middle School 5000m 20:49.5 10th · 4th on team 132.1 +0.051 ★CR CSR RSR
2019-10-08 Allegan County Fairgrounds 5000m 20:40.5 5th · 5th on team 131.5 +0.037 PR ★CR SR CSR RSR
2019-10-01 Honeysett Farm 5000m 23:22.8 7th · 4th on team 129.8 +0.151 ★CR CSR
2019-09-28 Otsego HS 5000m 20:59.4 47th · 4th on team 127.6 +0.023 SR CSR
2019-09-24 Otsego HS 5000m 21:40 5th · 5th on team 124.9 +0.023 CSR
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 22:13.8 45th · 7th on team 122.5 +0.036 ★CR CSR
2019-09-13 Forest Akers East Golf Course 5000m 21:23.3 137th · 4th on team 130.9 +0.061 ★CR CSR RSR
2019-09-10 Otsego HS 5000m 21:56 5th · 5th on team 121.2 +0.023 CSR
2019-09-03 Vicksburg 5000m 21:11.8 5th · 4th on team 128.0 +0.040 ★CR SR CSR RSR
2019-08-27 Riverview Park (St Joe) OFFICIAL 5000m 22:18 7th · 2nd on team 124.2 +0.058 ★CR SR CSR RSR

2018 XC 126.6

Otsego (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-23 Otsego HS 5000m 20:45 6th · 2nd on team 127.3 +0.023 PR CR SR CSR
2018-10-19 US 131 Motorsports Park 5000m 21:04.3 18th · 3rd on team 128.2 +0.039 ★CR CSR
2018-10-16 US 131 Motorsports Park 5000m 21:04.6 2nd · 2nd on team 129.2 +0.039 CR CSR RSR
2018-10-09 Warner Camp 5000m 22:29 18th · 9th on team 123.5 +0.053 CSR
2018-09-29 Otsego HS 5000m 21:36 9th · 2nd on team 123.0 +0.023
2018-09-11 Meyer Broadway Park 5000m 22:40 6th · 5th on team 129.1 +0.132 CR CSR RSR
2018-09-04 Otsego HS 5000m 21:34 4th · 4th on team 125.5 +0.023 CSR
2018-08-28 Turkeyville 5000m 20:58 13th · 5th on team 127.9 +0.028 ★CR SR CSR RSR
2018-08-23 South Christian Athletic Fields 5000m 21:41.5 7th · 4th on team 125.5 +0.045 ★CR SR CSR RSR

2017 XC 122.9

Otsego (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-24 Otsego HS 5000m 20:49 2nd · 2nd on team 128.3 +0.023 PR CR SR CSR RSR
2017-10-20 US 131 Motorsports Park 5000m 21:21.8 22nd · 9th on team 127.3 +0.039 CR CSR
2017-10-17 Warner Camp 5000m 21:20.4 22nd · 7th on team 128.2 +0.053 ★CR CSR RSR
2017-10-10 Otsego HS 5000m 20:59 14th · 7th on team 126.7 +0.023 PR CR SR CSR RSR
2017-10-03 Honeysett Farm 5000m 24:20.1 14th · 10th on team 123.2 +0.151 CR CSR
2017-09-30 Otsego HS 5000m 21:46.5 4th · 4th on team 121.7 +0.023 PR CR SR CSR
2017-09-23 Ella Sharp Park OFFICIAL 5000m 23:20.3 2nd · 2nd on team 118.6 +0.038 ★CR CSR
2017-09-16 Sparta HS 5000m 22:36 6th · 4th on team 122.1 +0.052 ★CR CSR
2017-09-12 Otsego HS 5000m 23:11 13th · 10th on team 114.7 +0.023 CR CSR
2017-09-05 Indian Lake Nazarene Camp OFFICIAL 5000m 22:03 9th · 8th on team 123.7 +0.064 PR ★CR SR CSR RSR
2017-08-29 Paw Paw MS 5000m 23:31 3rd · 2nd on team 119.6 +0.082 ★CR CSR
2017-08-22 Riverview Park (St Joe) OFFICIAL 5000m 22:36 13th · 1st on team 121.0 +0.058 PR CR SR CSR RSR

2016 XC 133.0

Otsego (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Allegan County Fairgrounds 3218m 13:25.7 14th · 5th on team — +0.034 ★PR ★CR SR CSR
2016-10-17 Alamo Township Park 3200m 14:34.4 18th · 4th on team 136.5 +0.075 ★PR ★CR R SR CSR RSR
2016-10-08 Allegan County Fairgrounds 2735m 12:40.9 37th · 6th on team 129.0 +0.057 ★PR ★CR SR CSR
2016-10-01 Otsego HS 3218m 14:29.4 50th · 7th on team 133.4 +0.052 PR ★CR R SR CSR RSR

2015 XC 118.3

Otsego (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Indian Lake Nazarene Camp OFFICIAL 3218m 16:25 62nd · 13th on team 121.0 +0.079 ★CR R CSR RSR
2015-10-19 Otsego HS 3218m 16:08.8 39th · 10th on team 120.3 +0.052 PR CR R SR CSR RSR
2015-10-10 Allegan County Fairgrounds 2816m 13:55.8 73rd · 9th on team 116.2 +0.023 ★PR ★CR SR CSR RSR
2015-10-03 Otsego HS 2735m 13:31.9 120th · 9th on team 115.7 +0.023 SR CSR RSR

2014 XC 60.3

Otsego (MI) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Allegan County Fairgrounds 3000m 14:08.4 7th · 2nd on team 60.3 — ★PR ★CR SR CSR RSR

2013 XC 118.3

Otsego (MI) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Otsego HS 2735m 13:26 46th · 8th on team 118.3 +0.023 PR ★CR R SR CSR RSR

Track & Field

2021 TF 120.2

Otsego (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 14-2 @ Stevensville-Lakeshore 800m 2:30.89 3rd · 1st on team 124.8 -0.017 ★PR SR RSR
2021-05-15 Wolverine Conference Meet 1600m 5:38.86 5th · 2nd on team 123.1 -0.020 ★PR SR RSR
2021-05-15 Wolverine Conference Meet 800m 2:34.55 4th · 1st on team 121.4 -0.020 SR
2021-05-11 Paw Paw, Plainwell, Three Rivers at Otsego pv 6-00.00 — — -0.020
2021-05-11 Paw Paw, Plainwell, Three Rivers at Otsego 1600m 5:41.1 4th · 2nd on team 122.8 -0.020 PR SR RSR
2021-05-04 Dowagiac, Otsego at Allegan pv NH — — -0.031
2021-05-04 Dowagiac, Otsego at Allegan 1600m 5:44.63 2nd · 2nd on team 120.2 -0.031 SR RSR
2021-04-27 Otsego @ Sturgis pv NH — — -0.023
2021-04-27 Otsego @ Sturgis 800m 2:44.9 3rd · 2nd on team 113.7 -0.023
2021-04-23 Lawton vs. Otsego pv 6-00.00 — — -0.015
2021-04-23 Lawton vs. Otsego 800m 2:39.2 1st · 1st on team 118.5 -0.015 SR RSR
2021-04-21 Vicksburg Meet pv NH — — -0.024
2021-04-21 Vicksburg Meet 800m 2:39.24 1st · 1st on team 117.2 -0.024 SR RSR

2020 TF 115.6

Otsego Unat (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-01 MITS @ Aquinas Meet #2 1600m 6:02.69 23rd · 1st on team 115.2 -0.033 SR
2020-01-18 MITS @ GVSU #2 3200m 12:38.74 28th · 28th on team 116.1 -0.042 ★PR SR RSR

2019 TF 116.9

Otsego (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 2019 MITCA Division 2 Team State Meet 800m 2:42.38 26th · 2nd on team 113.9 -0.033
2019-05-24 2019 MITCA Division 2 Team State Meet 1600m 5:51.57 22nd · 3rd on team 117.5 -0.033
2019-05-17 MHSAA LP Region 11-2 @ Sturgis 1600m 5:41.4 9th · 3rd on team 120.2 -0.037 PR SR
2019-05-17 MHSAA LP Region 11-2 @ Sturgis 800m 2:36.64 10th · 2nd on team 116.9 -0.037
2019-05-11 Wolverine Conference Championship 800m 2:36.55 9th · 3rd on team 119.7 -0.022
2019-05-07 Three Rivers, South Haven, Sturgis @ Otsego 1600m 5:50.64 5th · 4th on team 119.4 -0.020
2019-05-07 Three Rivers, South Haven, Sturgis @ Otsego 800m 2:44.42 7th · 2nd on team 113.9 -0.020
2019-05-03 Bangor Invitational 800m 2:39.21 5th · 2nd on team 116.3 -0.032
2019-05-03 Bangor Invitational 1600m 5:43.4 3rd · 2nd on team 120.5 -0.032 PR SR RSR
2019-04-26 Allegan Invitational 800m 2:35.22 7th · 2nd on team 119.7 -0.031 SR RSR
2019-04-23 Edwardsburg, Three Rivers & Otsego @ Paw Paw 1600m 6:01.59 6th · 4th on team 116.1 -0.022
2019-04-23 Edwardsburg, Three Rivers & Otsego @ Paw Paw 800m 2:41.33 4th · 3rd on team 116.3 -0.022 SR
2019-04-16 Dowagiac, Otsego, Paw Paw @ Plainwell 1600m 5:53.03 9th · 5th on team 118.2 -0.021 RSR
2019-04-16 Dowagiac, Otsego, Paw Paw @ Plainwell 800m 2:44.45 6th · 3rd on team 113.3 -0.021
2019-04-09 South Haven vs. Allegan vs. Dowagiac w/Otsego 1600m 6:03.02 5th · 4th on team 115.9 -0.016
2019-04-09 South Haven vs. Allegan vs. Dowagiac w/Otsego 800m 2:44.15 3rd · 2nd on team 114.4 -0.016
2019-03-26 Vicksburg at Otsego 800m 2:41.43 2nd · 2nd on team 115.0 -0.020 SR
2019-02-16 Grand Valley State MITS Meet - Elite 3200 1600m 5:52.03 22nd · 22nd on team 116.3 -0.042 PR SR RSR

2018 TF 118.0

Otsego (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 MHSAA LP Region 11-2 @ Sturgis 800m 2:34.22 9th · 2nd on team 121.1 -0.023
2018-05-11 Wolverine Conference Championship 3200m 12:48.42 6th · 2nd on team 116.7 -0.031 PR SR
2018-05-11 Wolverine Conference Championship 800m 2:31.45 5th · 2nd on team 122.3 -0.031 PR SR RSR
2018-05-04 Race results → 800m 2:33.72 2nd · 1st on team — — PR SR
2018-05-02 Otsego, Sturgis at South Haven 1600m 5:52.62 2nd · 2nd on team 119.3 -0.016 PR SR RSR
2018-05-02 Otsego, Sturgis at South Haven 800m 2:38.49 3rd · 2nd on team 118.3 -0.016 PR SR
2018-04-27 Allegan Invitational 800m 2:38.68 8th · 1st on team 116.3 -0.031 PR SR
2018-04-25 Edwardsburg, Otsego, Paw Paw, Dowagiac @ Three Rivers 3200m 12:59.82 3rd · 2nd on team 115.4 -0.025 PR SR
2018-04-23 Vicksburg/South Haven/Otsego @ Plainwell 1600m 6:04.08 3rd · 2nd on team 114.5 -0.021
2018-04-12 Wolverine Quad at South Haven 1600m 5:57.45 4th · 2nd on team 117.9 -0.016 PR SR RSR

2017 TF 119.3

Otsego (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-25 Comstock MS Meet 800m 2:47.24 1st · 1st on team 119.3 -0.033 PR SR RSR
2017-04-25 Comstock MS Meet 3200m 13:32.09 2nd · 2nd on team 119.3 -0.033 PR SR RSR