Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Western Oregon University | 10000m | 30:42.4 | 15th · 1st on team | 115.2 | -0.131 | ★CR SR CSR RSR |
| 2017-10-21 | Lake Padden | 8000m | 25:24 | 4th · 1st on team | 114.9 | -0.121 | ★CR SR CSR RSR |
| 2017-10-07 | Lake Padden | 10000m | 31:49.8 | 9th · 1st on team | 113.1 | -0.117 | SR CSR RSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 8000m | 27:17.6 | 68th · 3rd on team | — | -0.101 | ★CR CSR |
| 2017-09-23 | Les Bolstadt Golf Course | 8000m | 27:18 | 61st · 3rd on team | 110.6 | -0.101 | ★CR CSR RSR |
| 2017-09-16 | Lincoln Park | 8000m | 25:44.7 | 27th · 5th on team | 108.7 | -0.159 | SR CSR RSR |
| 2017-09-08 | Western Oregon University | 6200m | — | — | — | -0.136 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 30:41.2 | 48th · 1st on team | 116.5 | -0.117 | ★CR CSR |
| 2015-11-07 | Ash Creek Preserve | 10000m | 29:59.4 | 5th · 1st on team | 118.4 | — | ★PR ★CR SR CSR RSR |
| 2015-10-24 | East Lake Padden | 8000m | 25:03.6 | 5th · 1st on team | 118.0 | — | ★CR CSR RSR |
| 2015-10-10 | Lake Padden | 10000m | 31:47.5 | 9th · 1st on team | 111.8 | -0.117 | PR ★CR SR CSR |
| 2015-09-26 | Stanford University Golf Course | 8000m | 24:22 | 20th · 1st on team | 114.5 | -0.164 | ★CR CSR |
| 2015-09-26 | Stanford University Golf Course | 8000m | 24:22 | 20th · 1st on team | 114.5 | -0.164 | |
| 2015-09-19 | Lincoln Park | 8000m | 24:12.2 | 2nd · 1st on team | 115.1 | -0.159 | ★PR ★CR SR CSR |
| 2015-09-11 | Ash Creek Preserve | 6300m | 18:44.9 | 8th · 1st on team | 117.4 | -0.153 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 32:18.2 | 88th · 1st on team | 126.7 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 9978m | 32:24.6 | 48th · 4th on team | 126.1 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 8000m | 25:07.6 | 6th · 1st on team | 132.7 | — | ★CR ★R CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 32:02 | 17th · 1st on team | 127.8 | — | PR ★CR SR CSR RSR |
| 2014-09-27 | Stanford University Golf Course | 8000m | 25:24 | 110th · 3rd on team | 109.8 | -0.164 | CR CSR |
| 2014-09-27 | Stanford Cross Country Invitational (Colleges) | 8000m | 25:23.5 | 124th · 3rd on team | — | — | ★CR CSR |
| 2014-09-20 | Lincoln Park | 8000m | 24:38.7 | 2nd · 1st on team | 114.1 | -0.159 | PR CR SR CSR |
| 2014-09-12 | Western Oregon University | 5900m | 18:03.5 | 1st · 1st on team | 117.3 | -0.130 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Plantes Ferry | 10000m | 32:31.4 | 19th · 1st on team | 112.4 | -0.101 | PR ★CR SR CSR |
| 2013-10-26 | GNAC Cross Country Championships | 8000m | 25:15.1 | 9th · 1st on team | 132.0 | — | PR CR R SR CSR RSR |
| 2013-10-12 | Lake Padden | 10000m | 33:43 | 37th · 4th on team | 107.3 | -0.117 | PR CR SR CSR |
| 2013-09-28 | Stanford University Golf Course | 8000m | 26:28 | 60th · 1st on team | 105.5 | -0.164 | CR CSR |
| 2013-09-14 | Sundodger Invitational | 8000m | 25:45 | 34th · 2nd on team | 129.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA D2 Outdoor Track & Field Championships | 3ksteeple | 9:11.95 | 22nd · 1st on team | — | -0.039 | |
| 2018-05-12 | GNAC Championships | 3ksteeple | 8:59.19 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2018-05-12 | GNAC Championships | 5000m | 15:00.04 | 4th · 2nd on team | 111.4 | -0.043 | SR |
| 2018-05-03 | Payton Jordan Invitational | 3ksteeple | 9:08.72 | 13th · 1st on team | — | -0.045 | SR |
| 2018-04-20 | Bryan Clay Invitational (Day 2) | 1500m | 3:52.49 | 148th · 1st on team | 113.1 | -0.051 | |
| 2018-04-14 | Triton Invitational (Day 2) | 1500m | 3:52.42 | 4th · 1st on team | 115.0 | -0.037 | ★PR SR |
| 2018-04-07 | Meet results → | Men's 1500 Meters | 3:56.16 | 1st · 1st on team | — | — | SR |
| 2018-03-30 | Meet results → | Men's 3000 Steeplechase | 8:58.72 | 5th · 1st on team | — | — | ★PR SR |
| 2018-03-24 | Meet results → | Men's 800 Meters | 1:59.43 | 15th · 3rd on team | — | — | ★PR SR |
| 2018-03-24 | Meet results → | Men's 1500 Meters | 3:59.99 | 4th · 1st on team | — | — | SR |
| 2018-03-10 | NCAA DII Indoor Championships | 1mile | 4:12.93 | 13th · 1st on team | 113.5 | -0.042 | |
| 2018-02-24 | SPU Final Qualifier | 1mile | 4:15.71 | 8th · 3rd on team | 111.6 | -0.046 | |
| 2018-02-16 | GNAC Indoor Track & Field Championships | 1mile | 4:17.41 | 5th · 1st on team | 113.3 | -0.027 | |
| 2018-02-16 | GNAC Indoor Track & Field Championships | 5000m | 15:16.84 | 3rd · 1st on team | 110.8 | -0.027 | SR |
| 2018-02-03 | Bruce Lehane Scarlet and White Invitational | 1mile | 4:06.82 | 7th · 1st on team | 115.0 | -0.057 | ★PR SR |
| 2018-01-27 | UW Invite | 3000m | 8:11.36 | 21st · 1st on team | 116.4 | -0.046 | ★PR SR RSR |
| 2018-01-13 | UW Indoor Preview | 3000m | 8:24.04 | 19th · 2nd on team | 113.5 | -0.046 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | GNAC Championships | 3ksteeple | 9:07.04 | 2nd · 1st on team | — | -0.043 | PR SR |
| 2017-05-13 | Portland Twilight Meet | 1500m | 3:59.91 | 30th · 1st on team | 110.2 | -0.044 | SR RSR |
| 2017-05-06 | Meet results → | Men's 3000 Steeplechase | 9:22.78 | 26th · 1st on team | — | — | SR |
| 2017-04-29 | Ralph Vernacchia Invite | 3000m | 8:55.7 | 3rd · 2nd on team | 107.6 | -0.038 | SR RSR |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 4:13.33 | 112th · 3rd on team | 105.0 | -0.037 | SR RSR |
| 2017-04-13 | Bryan Clay Invitational (Day 1) | 3ksteeple | 9:50.75 | 56th · 1st on team | — | -0.051 | SR |
| 2017-04-08 | Meet results → | Men's 2000 Steeplechase | 6:17.51 | 6th · 1st on team | — | — | SR |
| 2017-01-14 | UW Indoor Preview | 1mile | 4:34.1 | 34th · 4th on team | 103.7 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 9:08.42 | 1st · 1st on team | — | — | PR SR |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 15:02.25 | 7th · 1st on team | — | — | |
| 2015-04-30 | Meet results → | Men's 5000 Meters | 14:35.52 | 10th · 1st on team | — | — | |
| 2015-04-17 | Bryan Clay Invitational (Day 2) | 3ksteeple | 9:17.78 | 11th · 1st on team | — | -0.051 | |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 3ksteeple | 9:11.54 | 9th · 1st on team | — | -0.044 | SR |
| 2015-04-11 | Meet results → | Men's 2000 Steeplechase | 5:51.38 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men 1 Mile Run | 4:18.7 | 7th · 2nd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:32.19 | 38th · 1st on team | — | — | |
| 2015-03-13 | Meet results → | Men's 5000 Meters | 14:42.95 | 12th · 1st on team | — | — | |
| 2015-02-28 | SPU Final Qualifier | 1mile | 4:13.99 | 5th · 3rd on team | 111.6 | -0.055 | PR SR RSR |
| 2015-02-20 | Meet results → | Men's 5000 Meters | 14:53.33 | 3rd · 1st on team | — | — | |
| 2015-02-20 | Meet results → | Men's Mile | 4:18.78 | 7th · 3rd on team | — | — | |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 14:28.15 | 7th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:12.92 | 27th · 3rd on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:22.54 | 15th · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | Meet results → | Men's 3000 Steeplechase Preliminaries | 10:01.16 | 32nd · 1st on team | — | — | ★PR SR |
| 2014-05-09 | Meet results → | Men's 3000 Steeplechase | 9:17.2 | 1st · 1st on team | — | — | |
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:51.71 | 3rd · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:12.75 | 2nd · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:12.75 | 2nd · 1st on team | — | — | |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 3:56.32 | 4th · 1st on team | — | — | |
| 2014-04-19 | Beach Invitational (Day 2) | 1500m | 3:54.84 | 25th · 2nd on team | 112.5 | -0.046 | PR SR |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 3ksteeple | 9:09.38 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2014-04-12 | Meet results → | Men's 2000 Steeplechase | 6:00.18 | 2nd · 1st on team | — | — | PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 1mile | 4:19.11 | 1st · 1st on team | 110.1 | -0.048 | |
| 2014-04-04 | San Francisco State Distance Carnival | 5000m | 14:34.94 | 19th · 1st on team | 113.0 | -0.048 | ★PR SR RSR |
| 2014-03-30 | Meet results → | Men's 1500 Meters | 3:55.94 | 4th · 2nd on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's Mile | 4:15.22 | 8th · 1st on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:47.66 | 8th · 1st on team | — | — | PR SR |
| 2014-02-01 | UW Invitational (Day 2) | 1mile | 4:18.79 | 24th · 2nd on team | 110.1 | -0.046 | PR SR |
| 2014-01-18 | 2014 Univ of Washington Indoor Preview | 3000m | 8:32.84 | 21st · 1st on team | 111.3 | -0.046 | PR SR RSR |