Racecast

Henry Newstrom

O'Dea (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 124.7 2016 TF season
Best race 126.8 TF
Races 40
Seasons 4 2013 — 2016

RankedNation #6202·WA #232·WA D3A #149·METRO #16·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 21 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.4

O'Dea (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 16:27.7 51st · 2nd on team 126.4 +0.010 ★PR ★CR R SR CSR RSR
2015-10-31 Lake Sammamish State Park 5000m 17:07.2 18th · 2nd on team 123.8 -0.000
2015-10-22 Lower Woodland 5000m 16:46.1 13th · 2nd on team 124.3 +0.017 ★CR R CSR RSR
2015-10-15 Lower Woodland 5000m 17:48.1 13th · 3rd on team 117.6 +0.017
2015-10-02 Lower Woodland 5000m 17:40.6 2nd · 2nd on team 118.0 +0.017
2015-09-26 Lake Sammamish State Park 5000m 16:41.1 31st · 1st on team 122.8 -0.000 PR ★CR SR CSR
2015-09-23 Cowen Park 5000m 18:56.4 12th · 2nd on team 113.2 +0.042 ★CR CSR
2015-09-17 Lower Woodland 5000m 17:00.3 4th · 1st on team 122.7 +0.017 PR CR SR CSR
2015-09-12 Civic Stadium 3218m 10:37 10th · 1st on team 124.1 +0.025 ★PR ★CR R SR CSR RSR

2014 XC 116.2

O'Dea (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 17:31.7 54th · 3rd on team 119.7 +0.017
2014-10-23 Lower Woodland 5000m 17:30.5 39th · 3rd on team 121.3 +0.017 CR CSR
2014-10-16 Lower Woodland 5000m 17:49.5 16th · 4th on team 117.7 +0.017 CR CSR
2014-10-11 Lakewood HS 5000m 17:31.3 108th · 2nd on team 117.4 -0.004 ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 17:14.7 82nd · 2nd on team 121.3 +0.010 PR ★CR R SR CSR RSR
2014-10-02 Lower Woodland 5000m 19:02.9 17th · 4th on team 110.0 +0.017 CR CSR
2014-09-25 Lincoln Park 5000m 17:42 12th · 2nd on team 115.9 +0.006 PR ★CR R SR CSR RSR
2014-09-17 Lower Woodland 5000m 19:16.3 33rd · 7th on team 109.0 +0.017 SR CSR
2014-09-13 Bellarmine Prep HS 3218m 11:27.7 61st · 2nd on team 113.8 +0.020 PR ★CR R SR CSR RSR

2013 XC 108.4

O'Dea (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 19:14.3 63rd · 4th on team 108.6 +0.017 PR CR R SR CSR RSR
2013-10-09 Battle Point Park 5000m 19:17.9 35th · 8th on team 108.1 +0.012 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 123.0

O'Dea (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Sea-King District II Championships 3200m 10:06.07 10th · 2nd on team 122.0 -0.032
2016-05-13 Metro Championship Day Two 3200m 9:52.93 6th · 1st on team 125.5 -0.032
2016-05-13 Metro Championship Day Two 1600m 4:34.34 12th · 1st on team 124.8 -0.032
2016-05-11 Metro Championship Day One 1600m 4:34.34 12th · 1st on team 124.7 -0.032 PR SR
2016-05-05 R.Beach-O'Dea'HNA-Lakeside-Cleveland 3200m 10:16.42 1st · 1st on team 120.0 -0.029
2016-04-30 Shoreline Invitational (Boys) 3200m 9:43.18 25th · 1st on team 126.8 -0.033 ★PR ★R SR RSR
2016-04-28 N.Hale O'Dea/HNA Ballard 800m 2:07.22 7th · 2nd on team 119.2 -0.029 ★PR SR
2016-04-21 GARFIELD/CHS/ODEA/HNA 3200m 9:57.61 1st · 1st on team 124.4 -0.032 PR SR RSR
2016-04-16 NIKE Eason Invitational 1600m 4:35.12 13th · 1st on team 123.3 -0.034 PR SR RSR
2016-04-14 Bainbridge / Seattle Prep / O'Dea / Holy Names 1600m 4:39.81 3rd · 3rd on team 121.9 -0.026 PR SR
2016-04-07 R.Beach-Ballard-Cleveland-O'Dea-HNA 3200m 10:08.7 2nd · 1st on team 122.6 -0.029 SR RSR
2016-03-17 Nathan Hale Jamboree 1600m 4:41.48 2nd · 1st on team 121.1 -0.029 PR SR RSR

2015 TF 118.9

O'Dea (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Metro Championships Day 2 3200m 10:04.86 17th · 2nd on team 121.7 -0.032 PR R SR RSR
2015-05-07 Ch. Sealth / O'Dea/H.Names / W. Seattle 1600m 4:47 4th · 3rd on team 119.4 -0.032 PR SR
2015-05-07 Ch. Sealth / O'Dea/H. Names / W. Seattle 1600m 4:47 4th · 3rd on team 119.4 -0.032
2015-04-30 N.Hale O'Dea/Holy Names Franklin 3200m 10:12.67 2nd · 2nd on team 120.9 -0.029 PR SR RSR
2015-04-25 Bellevue Invitational 1600m 4:48.83 59th · 4th on team 117.3 -0.041 PR SR
2015-04-23 O'DEA/HNA, CSHS, GHS 3200m 10:24.1 3rd · 3rd on team 118.7 -0.032 PR SR RSR
2015-04-16 Bainbridge / Eastside / Odea / Holy Names @ Bainbridge 1600m 4:53.45 4th · 3rd on team 116.9 -0.026 PR SR RSR
2015-04-04 Bill Harris Invitational 3200m 10:33.39 7th · 1st on team 116.6 -0.034 PR SR RSR