Alex Tostenson
Perham (MN) · 12 · HOLMN DAAMSHSL D8AA · Compare head to head
Athlete rating
113.8
2014 XC season
Races
9
Seasons
2
2013 — 2014
RankedNation #41814·MN #599·MN DAA #206·MSHSL #584·MSHSL D8AA #22·HOL #16·Team #14
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Training paces
& VO2max →
critical speed
6:40/mi, fitted from
6 races in 2014
Cross Country
2014 XC
110.3
Perham (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-09 |
Yankton Trail Park
|
5000m |
19:50.1 |
155th
· 1st on team |
102.2 |
-0.033 |
★CR
CSR
|
| 2014-11-01 |
St. Olaf College
|
5000m |
17:58.6 |
138th
· 7th on team |
116.6 |
-0.011 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-24 |
Twin pines golf course
|
5000m |
18:11.9 |
22nd
· 7th on team |
114.4 |
-0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Stones Throw Golf Course
|
5000m |
18:31.6 |
14th
· 1st on team |
112.5 |
-0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-04 |
Gale Woods Farm
|
5000m |
19:52.3 |
117th
· 9th on team |
106.5 |
-0.015 |
★CR
SR
CSR
|
| 2014-08-25 |
Pomme De Terre Golf Club
|
2000m |
6:47.4 |
2nd
· 2nd on team |
109.4 |
-0.029 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
101.0
Perham (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-10 |
Yankton Trail Park
|
5000m |
19:51 |
293rd
· 1st on team |
102.7 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2013-09-27 |
Chippewa Middle School
|
5000m |
21:02.5 |
94th
· 4th on team |
98.6 |
-0.027 |
★CR
CSR
|
| 2013-09-21 |
Stones Throw Golf Course
|
5000m |
20:22.1 |
175th
· 4th on team |
101.5 |
-0.016 |
PR
CR
R
SR
CSR
RSR
|
