Racecast

Cole Koch

Desoto (MO) · 12 · MO D4District 1 · Compare head to head

Athlete rating 110.9 2017 TF season
Best race 123.5 XC
Races 20
Seasons 5 2013 — 2017

RankedNation #50827·MO #1073·MO D4 #50827·Team #9 ?

Training paces & VO2max → critical speed 5:54/mi, fitted from 8 races in 2016

Cross Country

2016 XC 120.1

Desoto (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Oak Hills Golf Center 5000m 17:21.8 46th · 1st on team 121.7 +0.033 ★CR CSR
2016-10-29 Dexter Senior High School 5000m 17:13 13th · 1st on team 122.2 +0.010 ★CR R CSR RSR
2016-10-29 Notre Dame HS 5000m 17:13 13th · 1st on team 123.5 +0.016 ★CR ★R CSR RSR
2016-10-01 University of AR XC course 5000m 17:11.3 188th · 1st on team 119.5 +0.004 ★PR ★CR SR CSR RSR
2016-09-22 Fox Senior High School 5000m 17:45 5th · 1st on team 119.2 +0.027 ★CR SR CSR RSR
2016-09-17 West City Park 5000m 18:08.7 10th · 1st on team 118.5 +0.047 ★CR CSR RSR
2016-09-10 Northwest Early Childhood Center 5000m 18:07.6 13th · 1st on team 116.2 +0.022 ★CR SR CSR RSR

2015 XC 118.1

Desoto (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 18:02.1 75th · 1st on team 117.7 +0.033 CR CSR
2015-10-31 Dexter Senior High School 5000m 17:22 15th · 1st on team 120.2 +0.010 PR CR R SR CSR RSR
2015-09-26 Rim Rock Farm 5000m 18:09.9 37th · 1st on team 116.4 +0.024 PR ★CR R SR CSR RSR

2014 XC 113.1

Desoto (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Potosi City Park 5000m 18:35.5 39th · 1st on team 114.8 +0.047 PR ★CR R SR CSR RSR
2014-09-20 West City Park 5000m 19:18.5 38th · 1st on team 112.2 +0.047 CSR
2014-09-13 Northwest Early Childhood Center 5000m 18:38 44th · 2nd on team 112.3 +0.022 PR CR SR CSR RSR

2013 XC 112.8

Desoto (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Jefferson Barracks Park 5000m 19:22.9 34th · 1st on team 111.6 +0.048 ★CR CSR
2013-09-21 West City Park 5000m 18:48.1 35th · 1st on team 114.1 +0.047 PR CR R SR CSR RSR

Track & Field

2017 TF 110.9

Desoto (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-25 Lindenwood Invite 800m 2:16.69 14th · 2nd on team 110.9 -0.033 ★PR SR RSR
2017-03-25 Lindenwood Invite 2ksteeple 7:08.08 3rd · 1st on team — -0.033 ★PR SR

2016 TF 108.7

Desoto (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Simpson Relays 800m 2:17.45 25th · 2nd on team 109.7 -0.036 PR SR RSR
2016-04-15 Simpson Relays 400m 55.58 15th · 2nd on team — -0.036 ★PR SR
2016-04-09 Ste. Genevieve Invitational 800m 2:19.63 11th · 2nd on team 107.7 -0.038 PR SR RSR