Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Wrentham Development Center | 5000m | 17:41.8 | 40th · 3rd on team | 114.3 | -0.041 | ★CR CSR |
| 2016-10-25 | Duxbury High School | 4828m | 17:32 | 6th · 1st on team | 119.4 | +0.027 | ★PR ★CR SR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 17:16.2 | 51st · 3rd on team | 115.0 | -0.057 | ★PR ★CR SR CSR |
| 2016-10-11 | Pembroke HS Home Course | 4313m | 15:25 | 4th · 3rd on team | 122.6 | +0.050 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 18:05.1 | 60th · 4th on team | 112.8 | -0.035 | ★CR SR CSR |
| 2016-09-20 | Merrymount Park | 4023m | 14:49 | 3rd · 2nd on team | 114.9 | +0.029 | ★PR ★CR SR CSR RSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 18:24 | 6th · 4th on team | 113.7 | +0.053 | ★CR SR CSR RSR |
| 2016-09-07 | Hingham High School | 4506m | 17:17.5 | 12th · 3rd on team | 112.7 | +0.029 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 17:44.4 | 130th · 5th on team | 110.9 | -0.069 | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 17:55 | 44th · 4th on team | 113.7 | -0.041 | CR CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 17:35.4 | 22nd · 5th on team | 116.1 | -0.030 | PR ★CR SR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 16:25 | 7th · 4th on team | 117.4 | +0.043 | ★PR ★CR SR CSR |
| 2015-10-17 | Goddard State Park | 5000m | 17:43.8 | 77th · 5th on team | 113.3 | -0.035 | PR ★CR SR CSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | — | — | — | +0.043 | |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 18:16.9 | 70th · 4th on team | 115.6 | — | PR ★CR SR CSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 16:58 | 7th · 5th on team | 115.3 | +0.043 | SR CSR |
| 2015-09-09 | Hingham High School | 4667m | 16:00 | 3rd · 1st on team | 126.5 | +0.014 | ★PR ★CR ★R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-21 | Plymouth South High School | 4000m | 16:16 | 7th · 7th on team | 105.2 | +0.029 | ★CR CSR |
| 2014-10-14 | Middleborough High School | 5000m | 19:18 | 9th · 8th on team | 110.8 | +0.005 | PR ★CR SR CSR |
| 2014-10-07 | Pembroke HS Home Course | 4425m | 16:46 | 6th · 6th on team | 116.4 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-30 | Merrymount Park | 4000m | 15:41 | 10th · 8th on team | 108.1 | +0.029 | ★PR ★CR SR CSR |
| 2014-09-27 | Mass State Track Coaches Assn Frank Kelley XC Invitational | 5000m | 19:45.1 | 15th · 2nd on team | 107.2 | — | PR ★CR SR CSR |
| 2014-09-23 | Pembroke HS Home Course | 4425m | 16:53 | 4th · 4th on team | 115.3 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-16 | Pembroke HS Home Course | 4425m | 17:03 | 9th · 9th on team | 112.5 | +0.043 | PR CR R SR CSR RSR |
| 2014-09-09 | Pembroke HS Home Course | 4425m | 17:26 | 14th · 10th on team | 111.0 | +0.043 | PR CR SR CSR RSR |
| 2014-09-03 | Whitman Hanson Community Access | 5000m | 20:05 | 10th · 7th on team | 107.5 | +0.013 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-22 | Pembroke HS Home Course | 4425m | 18:10 | 13th · 13th on team | 105.7 | +0.043 | PR CR SR CSR |
| 2013-10-19 | Cape Cod Fairgrounds | 3379m | 12:03 | 89th · 2nd on team | 107.7 | -0.046 | ★PR ★CR R SR CSR RSR |
| 2013-10-15 | Pembroke HS Home Course | 4425m | — | — | — | +0.043 | PR CR SR CSR |
| 2013-09-24 | Scituate High School | 4506m | 18:53 | 21st · 13th on team | 99.8 | -0.008 | PR ★CR R SR CSR RSR |
| 2013-09-18 | Duxbury High School | 4828m | 21:20 | 26th · 12th on team | 98.3 | +0.027 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | South Shore Principal's | 1mile | 4:56.9 | 35th · 3rd on team | 113.0 | -0.055 | |
| 2017-05-17 | Pembroke @ Hanover | 800m | 2:17 | 4th · 3rd on team | 110.8 | -0.032 | |
| 2017-05-03 | Scituate @ Pembroke | 800m | 2:15.4 | 1st · 1st on team | 111.8 | -0.036 | SR |
| 2017-04-27 | Pembroke @ Quincy/North Quincy | 1mile | 5:08.4 | 1st · 1st on team | 111.1 | -0.031 | |
| 2017-04-05 | Pembroke @ Duxbury | 2miles | 11:20 | 2nd · 1st on team | 109.4 | -0.034 | |
| 2017-02-10 | Patriot League Championships | 1000m | 2:54.78 | 6th · 3rd on team | 111.0 | -0.049 | ★PR SR |
| 2017-01-25 | Patriot League 6 | 1mile | 4:56.75 | 8th · 1st on team | 114.0 | -0.049 | |
| 2017-01-11 | Patriot League 5 | 600m | 1:33.99 | 7th · 2nd on team | — | -0.049 | ★PR SR |
| 2017-01-11 | Patriot League 5 | 2miles | 11:03.12 | 14th · 1st on team | 112.7 | -0.049 | |
| 2017-01-06 | Patriot League 4 | 1000m | 2:58.53 | 9th · 2nd on team | 108.7 | -0.049 | |
| 2016-12-23 | Patriot League 3 | 1mile | 4:55.49 | 7th · 2nd on team | 114.4 | -0.049 | SR RSR |
| 2016-12-14 | Patriot League #2 | 2miles | 11:06.31 | 10th · 1st on team | 112.0 | -0.049 | |
| 2016-12-14 | Patriot League #2 | 1000m | 2:58.1 | 11th · 3rd on team | 108.8 | -0.049 | SR |
| 2016-12-08 | Patriot League | 2miles | 10:57.4 | 9th · 2nd on team | 113.5 | -0.049 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 1mile | 4:50.03 | 17th · 2nd on team | 117.6 | -0.042 | RSR |
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 4:49.02 | 19th · 4th on team | 114.9 | -0.064 | |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 2miles | 10:45.5 | 3rd · 2nd on team | 114.6 | -0.036 | ★PR SR |
| 2016-05-10 | PEMBROKE vs HANOVER | javelin | 82'10 | — | — | -0.036 | |
| 2016-05-10 | PEMBROKE vs HANOVER | 800m | 2:18.1 | 4th · 4th on team | 108.9 | -0.036 | SR |
| 2016-05-07 | Weston Twilight | 1mile | 4:48.94 | 47th · 1st on team | 116.6 | -0.050 | ★PR SR RSR |
| 2016-04-27 | PEMBROKE vs NQ | 1mile | 5:02.6 | 1st · 1st on team | 111.4 | -0.045 | |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 10:49.1 | 3rd · 3rd on team | 114.0 | -0.045 | |
| 2016-02-06 | Patriot League Championships | 1mile | 5:03.2 | 13th · 2nd on team | 111.5 | -0.049 | |
| 2016-01-25 | Patriot #5 | 2miles | 10:48.83 | 5th · 1st on team | 115.0 | -0.049 | PR SR |
| 2016-01-25 | Patriot #5 | 1000m | 3:34.77 | 46th · 8th on team | — | -0.049 | |
| 2016-01-23 | MSTCA Coaches Invitational | 1mile | 4:58.16 | 54th · 2nd on team | 113.3 | -0.049 | |
| 2016-01-13 | Patriot League #4 | 1000m | 3:00.2 | 12th · 2nd on team | 107.5 | -0.049 | |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1mile | 4:55.4 | 35th · 1st on team | 116.0 | -0.044 | PR SR RSR |
| 2016-01-05 | Patriot League #3 | 1000m | 2:58 | 5th · 1st on team | 108.9 | -0.049 | PR SR |
| 2015-12-22 | Patriot League #2 | 1mile | 5:03 | 13th · 2nd on team | 112.0 | -0.049 | SR RSR |
| 2015-12-16 | Patriot League #1 | 600m | 1:37 | 13th · 3rd on team | — | -0.049 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 4:58.04 | 22nd · 5th on team | 111.7 | -0.064 | PR SR |
| 2015-05-19 | PEMBROKE vs Plymouth South | 800m | 2:13.9 | 5th · 3rd on team | 112.5 | -0.036 | ★PR SR |
| 2015-05-12 | Middleboro Vs. Pembroke | 800m | 2:15.6 | 2nd · 1st on team | 110.8 | -0.039 | PR SR |
| 2015-05-05 | PEMBROKE at North Quincy | 800m | 2:21 | 6th · 5th on team | 106.0 | -0.043 | SR |
| 2015-05-02 | Freshman/Sophomore Small School | 2miles | 11:03.57 | 8th · 1st on team | 109.5 | -0.055 | PR SR |
| 2015-04-28 | Scituate @ Pembroke | 1mile | 5:01 | 3rd · 3rd on team | 114.0 | -0.036 | PR SR RSR |
| 2015-04-22 | PEMBROKE VS WH | 800m | 2:23.7 | 7th · 5th on team | 105.1 | -0.035 | SR |
| 2015-04-13 | PEMBROKE vsHANOVER | 1mile | 5:10 | 1st · 1st on team | 110.7 | -0.036 | SR RSR |
| 2015-02-06 | Patriot League #6 | 600m | 1:43.65 | 10th · 1st on team | — | -0.049 | PR SR |
| 2015-01-14 | Patriot League #5 | 1000m | 3:16.82 | 20th · 1st on team | 98.4 | -0.049 | PR SR |
| 2015-01-07 | Patriot League #4 | 1mile | 5:25.9 | 14th · 1st on team | 103.3 | -0.057 | SR RSR |
| 2014-12-17 | Patriot League Meet #1 | 1000m | 3:22.66 | 27th · 5th on team | 95.4 | -0.049 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | South Shore Principals Meet | 1mile | 5:04.66 | 26th · 2nd on team | 111.1 | -0.045 | PR R SR RSR |
| 2014-05-20 | Patriot League Championship | 800m | 2:18.06 | 8th · 3rd on team | 108.5 | -0.037 | PR SR |
| 2014-05-06 | Pembroke vs Middleboro | 800m | 2:19.2 | 4th · 4th on team | 106.5 | -0.045 | PR SR |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | 1mile | 5:07.1 | 17th · 3rd on team | 110.5 | -0.046 | PR R SR RSR |
| 2014-04-15 | Pembroke vs Hanover | 800m | 2:24 | 2nd · 2nd on team | 104.7 | -0.036 | PR SR RSR |
| 2014-02-01 | Patriot League Meet 5 (4) | 1mile | 5:27.07 | 15th · 6th on team | 103.7 | -0.049 | PR SR RSR |
| 2014-01-08 | Patriot League #4 | 1mile | 5:29.5 | 13th · 3rd on team | 102.9 | -0.049 | PR SR RSR |
| 2014-01-05 | Auerbach Fr/So Meet - Small | 1000m | 3:18.66 | 35th · 1st on team | 97.3 | -0.049 | PR SR |
| 2013-12-23 | Patriot League #2 | 1000m | 3:20.6 | 22nd · 4th on team | 96.1 | -0.049 | PR SR |
| 2013-12-18 | Patriot League #1 | 1mile | 5:35.8 | 15th · 3rd on team | 100.5 | -0.049 | PR SR RSR |