Racecast

Nick Posekany

Silo (OK) · 12 · OK D3A3A · Compare head to head

Athlete rating 100.3 2016 XC season
Best race 106.8 XC
Races 21
Seasons 4 2013 — 2016

RankedNation #118914·OK #1203·OK D3A #422·Team #14 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 96.0

Silo (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Gordon Cooper VoTec Center 5000m 20:55.9 105th · 3rd on team 100.3 +0.018 SR CSR
2016-10-15 Velma-Alma HS 5000m 21:11.9 39th · 4th on team 101.2 +0.034 SR CSR RSR
2016-10-06 Gordon Cooper VoTec Center 5000m 22:53.2 94th · 3rd on team 92.1 +0.018 CSR
2016-09-24 Durant High School 5000m 23:59 35th · 2nd on team 90.3 +0.049 ★CR CSR
2016-09-10 Southeastern OSU 5000m 21:14.6 33rd · 5th on team 95.5 -0.002 ★CR SR CSR
2016-09-03 Pettijohn Springs Church Camp 5000m 21:57 41st · 3rd on team 96.4 +0.026 ★CR SR CSR RSR

2015 XC 103.1

Silo (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Gordon Cooper VoTec Center 5000m 19:37 74th · 7th on team 106.8 +0.018 ★PR ★CR ★R SR CSR RSR
2015-10-17 Nichols Park 5000m 20:21.2 30th · 6th on team 102.6 +0.029 ★CR SR CSR RSR
2015-10-10 Gordon Cooper VoTec Center 5000m 20:32.5 67th · 4th on team 101.4 +0.018 SR CSR
2015-09-22 Silo High School 4828m 21:20.4 48th · 7th on team 101.5 +0.093 ★PR ★CR SR CSR RSR

2014 XC 103.8

Silo (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Gordon Cooper VoTec Center 5000m 20:27 62nd · 6th on team 103.5 +0.018 CR CSR
2014-10-18 Velma-Alma HS 5000m 20:04 19th · 5th on team 105.9 +0.034 PR ★CR R SR CSR RSR
2014-10-09 Gordon Cooper VoTec Center 5000m 20:38.3 167th · 3rd on team 102.2 +0.018 PR CR R SR CSR RSR

2013 XC 98.6

Silo (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Gordon Cooper VoTec Center 5000m 20:45 88th · 6th on team 100.6 +0.018 PR CR SR CSR
2013-10-19 Velma-Alma HS 5000m 20:55 36th · 6th on team 100.8 +0.034 PR CR R SR CSR RSR
2013-10-10 Gordon Cooper VoTec Center 5000m 21:30 160th · 5th on team 97.6 +0.018 PR CR R SR CSR RSR
2013-09-17 Ft. Washita 4828m 22:13 61st · 5th on team 95.5 +0.079 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.5

Silo (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-12 OBU Bison Invitational 400m 1:00.49 36th · 2nd on team — -0.018 SR
2016-04-12 OBU Bison Invitational 800m 2:27.02 23rd · 1st on team 104.5 -0.018 ★PR SR RSR

2015 TF —

Silo (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 OSSAA 2A Regional Checotah 400m 1:00.54 12th · 2nd on team — -0.023
2015-04-03 Tishomingo Invitational 400m 59.03 24th · 2nd on team — -0.022 ★PR SR