Racecast

Rebecca Sondelski

MSOE (WI) · Sr · NCAA DIIINORTHWISCONSIN PRIVATE COLLEGE · Compare head to head

Athlete rating 103.4 2017 TF season
Best race 108.0 XC
Races 57
Seasons 5 2013 — 2017

RankedNation #8892·NCAA DIII #3205·NORTH #261·WISCONSIN PRIVATE COLLEGE #40·WI #172·Team #5 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 18 races in 2016

Rating scale ?

Cross Country

2016 XC 98.3

MSOE (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Lake Breeze Golf Course 6000m 26:19.8 206th · 2nd on team 98.7 -0.081
2016-10-15 Lake Breeze Golf Course 6000m 26:14.9 338th · 4th on team 98.9 -0.081 ★CR CSR
2016-10-08 Reid Municipal Golf Course 6000m 25:51.3 31st · 2nd on team 100.5 -0.086 ★PR ★CR SR CSR RSR
2016-10-01 Greenfield Park 6000m 28:06 48th · 2nd on team 93.4 -0.059 ★CR CSR
2016-09-17 UW-Whitewater home course 6000m 27:16.5 49th · 1st on team 99.8 -0.041 SR CSR RSR

2014 XC 97.4

MSOE (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Wartburg College 6000m 27:20.6 69th · 1st on team 96.3 -0.069 ★CR CSR
2014-09-27 Leeson Park Road 5000m 23:43.6 23rd · 1st on team 97.3 -0.009 ★CR SR CSR
2014-09-13 UW-Whitewater home course 6000m 27:14.2 41st · 1st on team 98.8 -0.041 ★CR SR CSR RSR

2013 XC 101.1

Milwaukee Sch. of Eng. (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 2013 Warrior Cross Country Invitational 6000m 29:01.5 143rd · 2nd on team 96.7 — ★CR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 28:18.8 307th · 1st on team 96.2 -0.036 ★CR CSR
2013-09-14 CUW Campus 6000m 26:21.7 65th · 1st on team 99.4 -0.068 ★CR CSR
2013-09-14 Falcon Invitational 6000m 26:22 67th · 1st on team — — ★CR CSR
2013-09-07 Ripon Invitational 6000m 25:59 5th · 1st on team 108.0 — PR ★CR ★R SR CSR RSR
2013-08-31 Tom Barry Invitational 5000m 21:57 58th · 1st on team 105.3 — ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 101.2

MSOE (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Dr. Keeler 3ksteeple 11:32.17 23rd · 1st on team — -0.042 ★PR SR
2017-05-06 NACC Outdoor Track & Field Championships 1500m 5:13.58 11th · 1st on team 103.8 -0.038 ★PR SR
2017-05-06 NACC Outdoor Track & Field Championships 3ksteeple 12:05.08 2nd · 1st on team — -0.038
2017-05-06 NACC Outdoor Track & Field Championships 5000m 19:52.07 9th · 1st on team 103.0 -0.038 ★PR SR
2017-04-29 Beloit Outdoor Relays 3ksteeple 12:00.42 2nd · 1st on team — -0.040 PR SR
2017-04-29 Beloit Outdoor Relays 1500m 5:18.66 8th · 1st on team 102.5 -0.040 PR SR
2017-04-22 St. Norbert Invitational 5000m 20:30.59 8th · 1st on team 100.7 -0.034 PR SR
2017-04-22 St. Norbert Invitational 3ksteeple 12:12.34 1st · 1st on team — -0.034 PR SR
2017-04-08 Wisconsin Private College Championships 400mh 1:20.07 16th · 4th on team — -0.030 ★PR SR
2017-04-08 Wisconsin Private College Championships 3ksteeple 12:24.8 3rd · 1st on team — -0.030 PR SR
2017-02-25 NACC Indoor Track & Field Championships 1mile 5:39.38 7th · 1st on team 103.9 -0.046 ★PR SR RSR
2017-02-18 Panther TuneUp 1mile 5:46.08 6th · 1st on team 102.0 -0.045
2017-02-11 UW-Platteville Invitational 1mile 5:43.77 13th · 1st on team 103.7 -0.035 PR SR RSR
2017-02-11 UW-Platteville Invitational 800m 2:41.15 28th · 1st on team 99.1 -0.035 ★PR SR
2017-02-04 Pointer Invite 1mile 5:51.04 10th · 1st on team 101.0 -0.041 PR SR RSR
2017-02-04 UW Parkside Classic 1mile 5:51.61 4th · 1st on team 100.8 -0.041
2017-02-04 Pointer Invite 3000m 11:43.24 10th · 1st on team 100.3 -0.041 ★PR SR
2017-01-28 UW Parkside Green and White Invite 1mile 5:51.61 4th · 1st on team 100.8 -0.041 PR SR RSR
2017-01-14 Private College Invite 800m 2:47.42 4th · 1st on team 94.4 -0.046 SR RSR

2015 TF 97.4

Milwaukee Sch. of Eng. (WI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 3000 Steeplechase 12:20.39 2nd · 1st on team — — ★PR SR
2015-05-01 Meet results → Women's 1500 Meters 5:17.29 10th · 1st on team — — ★PR SR
2015-04-24 Meet results → Women's 3000 Steeplechase 12:56.18 3rd · 1st on team — — PR SR
2015-04-18 Meet results → Women's 3000 Steeplechase 12:59.19 2nd · 1st on team — — PR SR
2015-04-11 Meet results → Women's Mile 5:51.25 7th · 1st on team — — ★PR SR
2015-03-21 Rhodes Invitational 1mile 5:58.33 43rd · 2nd on team 98.5 -0.034 PR SR RSR
2015-03-21 Rhodes Invitational 800m 2:41.54 38th · 1st on team 97.2 -0.034 PR SR
2015-03-07 Meet results → Women's 3000 Meters 11:48.78 9th · 1st on team — —
2015-02-28 Meet results → Women's 3000 Meters 11:48.77 13th · 2nd on team — — ★PR SR
2015-02-14 UW-Platteville Invitational 1mile 6:04.84 8th · 2nd on team 98.2 -0.035 PR SR RSR
2015-02-14 UW-Platteville Invitational 3000m 12:06.88 11th · 1st on team 97.5 -0.035 PR SR
2015-02-07 Meet results → Women's 3000 Meters 12:16.06 20th · 1st on team — — PR SR
2015-01-31 Northern Challenge 800m 2:46.89 13th · 2nd on team 95.7 -0.035 PR SR RSR
2015-01-31 Northern Challenge 1mile 6:07.44 14th · 2nd on team 97.5 -0.035 PR SR RSR
2015-01-16 Meet results → Women's 400 Meters 1:15.99 16th · 2nd on team — —
2015-01-10 Meet results → Women's 400 Meters 1:15.12 12th · 3rd on team — — ★PR SR

2014 TF —

Milwaukee Sch. of Eng. (WI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Women's 1500 Meters 5:29.07 11th · 1st on team — —
2014-04-25 Meet results → Women's 1500 Meters 5:28.92 16th · 1st on team — —
2014-04-17 Meet results → Women's 1500 Meters 5:23.83 7th · 1st on team — — PR SR
2014-04-12 Meet results → Women's Javelin 11.09m — — —
2014-04-12 Meet results → Women's Mile 6:12.8 8th · 1st on team — — PR SR
2014-04-12 Meet results → Women's 800 Meters 2:48.75 13th · 1st on team — — ★PR SR
2014-04-05 Meet results → Women's 1500 Meters 5:43.7 11th · 1st on team — — PR SR
2014-03-29 Meet results → Women's 1500 Meters 5:56.29 32nd · 1st on team — — PR SR