William Esposito
Dover (OH) · 12 · MHALNY DC9 DCNORTHERN · Compare head to head
Athlete rating
114.2
2016 TF season
Races
17
Seasons
4
2013 — 2016
RankedNation #38050·NY #1721·NY DC #212·9 #110·9 DC #22·MHAL #25·Team #13
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Training paces
& VO2max →
critical speed
5:55/mi, fitted from
6 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
123.0
Dover (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-14 |
Monroe-Woodbury HS
|
5000m |
17:24.2 |
29th
· 2nd on team |
125.2 |
+0.058 |
★CR
★R
SR
CSR
RSR
|
| 2015-11-06 |
Bear Mountain State Park
|
4828m |
16:59.9 |
8th
· 2nd on team |
120.3 |
+0.029 |
SR
CSR
|
| 2015-09-26 |
Bowdoin Park
|
5000m |
17:34.8 |
39th
· 2nd on team |
123.4 |
+0.061 |
★CR
CSR
RSR
|
| 2015-09-12 |
Somers HS
|
5000m |
17:24.4 |
4th
· 2nd on team |
123.0 |
+0.035 |
SR
CSR
RSR
|
2014 XC
123.4
Dover (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
SUNY Canton
|
5000m |
17:11.1 |
29th
· 1st on team |
123.4 |
+0.029 |
★CR
CSR
|
| 2014-10-31 |
Bear Mountain State Park
|
4828m |
16:11.9 |
4th
· 1st on team |
124.8 |
+0.029 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-11 |
Saugerties HS
|
5000m |
16:00 |
1st
· 1st on team |
124.5 |
-0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Bear Mountain State Park
|
4828m |
16:29.3 |
10th
· 2nd on team |
122.9 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Somers HS
|
5000m |
17:09 |
7th
· 2nd on team |
121.6 |
+0.035 |
PR
★CR
R
SR
CSR
RSR
|
2013 XC
110.7
Dover (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-01 |
Bear Mountain State Park
|
4828m |
18:06.4 |
15th
· 2nd on team |
113.2 |
+0.029 |
PR
CR
R
SR
CSR
RSR
|
| 2013-10-12 |
Byram Hills
|
5000m |
19:39.3 |
91st
· 3rd on team |
109.2 |
+0.033 |
PR
★CR
SR
CSR
|
| 2013-10-05 |
Central Park
|
4425m |
15:41.4 |
28th
· 2nd on team |
109.8 |
-0.019 |
★PR
★CR
R
SR
CSR
RSR
|