Racecast

patrick Angarola

Nyack (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 ROCKLANDB · Compare head to head

Athlete rating 101.6 2017 TF season
Best race 112.8 XC
Races 28
Seasons 5 2013 — 2017

RankedNation #92392·NY #4355·NY DB #1018·1 #563·1 DB #163·SECTION 1 #544·Team #9 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 8 races in 2016

Cross Country

2016 XC 108.8

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Bowdoin Park 5000m 19:08.5 68th · 5th on team 112.8 +0.018 ★CR ★R CSR RSR
2016-10-28 Bear Mountain State Park 4828m 18:39.9 48th · 6th on team 108.8 -0.010 ★PR ★CR SR CSR
2016-10-15 Bowdoin Park 5000m 19:32.1 64th · 6th on team 110.3 +0.018 CR R CSR RSR
2016-10-08 Van Cortlandt Park 4023m 15:28.6 133rd · 6th on team 106.2 -0.004 ★PR ★CR SR CSR
2016-10-01 Beaver River HS XC Course 5000m 18:17.2 56th · 5th on team 109.1 -0.056 ★PR ★CR R SR CSR RSR
2016-09-24 White Plains HS 4988m 19:12.8 30th · 5th on team 108.4 -0.002 ★PR ★CR R SR CSR RSR
2016-09-17 Bear Mountain State Park 4828m 19:07.1 83rd · 5th on team 105.9 -0.010 PR CR R SR CSR RSR

2015 XC 103.8

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Bowdoin Park 5000m 20:24.1 96th · 7th on team 105.8 +0.018 CR R CSR RSR
2015-10-23 Bear Mountain State Park 5000m 19:19.3 55th · 7th on team 104.5 -0.042 PR ★CR R SR CSR RSR
2015-10-17 Bowdoin Park 5000m 20:52.4 128th · 7th on team 103.1 +0.018
2015-10-10 Van Cortlandt Park 4023m 16:20.3 176th · 4th on team 102.3 -0.004 PR CR SR CSR
2015-09-26 Bowdoin Park 5000m 20:48.6 92nd · 5th on team 103.2 +0.018 PR CR R SR CSR RSR

2014 XC 89.9

Nyack (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Van Cortlandt Park 4023m 18:00.3 159th · 3rd on team 92.2 -0.004 PR CR R SR CSR RSR
2014-09-27 Bowdoin Park 5000m 23:59.9 139th · 6th on team 90.4 +0.018 CR CSR
2014-09-20 Bear Mountain State Park 4828m 21:57.1 147th · 4th on team 91.2 -0.010 PR CR R SR CSR RSR
2014-09-13 Somers HS 5000m 22:45.5 130th · 6th on team 90.6 -0.006 PR ★CR R SR CSR RSR
2014-09-06 Bear Mountain State Park 4828m 23:53.3 81st · 2nd on team 85.0 -0.010 PR CR R SR CSR RSR

2013 XC 80.5

Nyack (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Six Flags 5000m 25:08.6 168th · 6th on team 80.5 -0.048 PR ★CR R SR CSR RSR

Track & Field

2017 TF 101.6

Nyack (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-15 Section 1 League Championships 1000m 3:10.89 17th · 3rd on team 101.6 -0.050 ★PR SR RSR

2016 TF 101.3

Nyack (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-29 Section 1 Rockland County Championships 1000m 3:11.96 51st · 4th on team 100.9 -0.050 PR SR
2015-12-28 Pearl River Holiday Festiv 1600m 5:35.5 47th · 1st on team 102.4 -0.028 ★PR SR
2015-12-19 Bishop Loughlin Games 1mile 5:28.67 188th · 3rd on team 102.8 -0.053 ★PR SR RSR
2015-12-13 Section 1 Kick Off 2 1000m 3:15.37 65th · 3rd on team 99.1 -0.050 PR SR RSR

2015 TF 94.5

Nyack (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-17 Section 1 frosh/soph 2 1000m 3:33.8 62nd · 4th on team 92.2 -0.028 PR SR
2014-12-14 Section 1 Kickoff Meet 2 1600m 5:47.63 86th · 2nd on team 96.8 -0.050 PR R SR RSR

2014 TF 82.4

Nyack (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-09 Dendy Invitational 1600m 6:54.3 60th · 2nd on team 82.8 -0.028 PR R SR RSR
2014-01-09 Dendy Invitational 1000m 4:00.1 86th · 2nd on team 82.1 -0.028 PR SR
2013-12-27 Pearl River Holiday Invitational 1600m 6:54.8 117th · 2nd on team 82.3 -0.028 PR R SR RSR