Racecast

Matthew Tong

Watchung Hills Reg (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 119.5 2016 TF season
Best race 123.2 XC
Races 17
Seasons 4 2013 — 2016

RankedNation #14567·NJ #567·NJ D4 #185·NJSIAA NORTH 2 #89·NJSIAA NORTH 2 D4 #190·SKYLAND #55·Team #4 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 7 races in 2015

Cross Country

2015 XC 121.7

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 16:39.9 15th · 2nd on team 122.2 -0.040 ★PR ★CR SR CSR
2015-10-22 Natirar 5000m 16:56 20th · 2nd on team 123.2 -0.018 PR ★CR ★R SR CSR RSR
2015-10-14 Pleasant Valley Park 5000m 16:57.2 10th · 2nd on team 121.9 -0.023 PR ★CR R SR CSR RSR
2015-10-03 Holmdel Park 5000m 17:34 39th · 2nd on team 121.4 +0.004 ★CR R CSR RSR
2015-09-26 Greystone XC Course 5000m 16:59.9 13th · 2nd on team 119.6 -0.040 PR CR SR CSR RSR

2014 XC 114.3

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 17:10 30th · 4th on team 119.9 -0.031 PR ★CR SR CSR RSR
2014-10-04 Holmdel Park 5000m 18:13.2 89th · 5th on team 117.0 +0.004 CR SR CSR RSR
2014-09-27 Garrett Mountain Park 5000m 18:49 44th · 7th on team 112.4 -0.006 ★CR CSR RSR
2014-09-20 Greystone XC Course 5000m 18:43.6 61st · 3rd on team 108.0 -0.040 CR SR CSR RSR

2013 XC 115.9

Watchung Hills Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Warinanco Park 5000m 18:15.3 67th · 6th on team 112.0 -0.029 ★CR CSR
2013-10-24 Natirar 5000m 17:19 49th · 6th on team 119.9 -0.018 PR CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 18:30 84th · 4th on team 115.6 +0.004 PR CR R SR CSR RSR

Track & Field

2016 TF 118.8

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 Skyland Conference Championships 1600m 4:38.6 16th · 2nd on team 120.1 -0.048 ★PR SR RSR
2016-05-10 Skyland Conference Championships 800m 2:06.94 20th · 1st on team 117.5 -0.048 ★PR SR

2015 TF 115.9

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 10:23.08 28th · 3rd on team 116.4 -0.052 ★PR SR RSR
2015-05-12 Somerset County Championships 800m 2:09.59 20th · 1st on team 115.5 -0.048 PR SR RSR

2014 TF 109.0

Watchung Hills Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Somerset County Championship 3200m 11:08.83 22nd · 2nd on team 109.0 -0.048 PR SR RSR