Racecast

Greg Shanahan

Watchung Hills Reg (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete rating 125.3 2017 TF season
Best race 126.0 TF
Races 28
Seasons 5 2013 — 2017

RankedNation #5736·NJ #243·NJ D4 #80·NJSIAA NORTH 2 #42·NJSIAA NORTH 2 D4 #19·SKYLAND #24·Team #5 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 17 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 121.5

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Greystone XC Course 5000m 16:55 25th · 2nd on team 121.9 -0.002
2016-10-20 Natirar 5000m 16:56 27th · 2nd on team 122.8 +0.011 ★CR R CSR RSR
2016-10-13 Pleasant Valley Park 5000m 16:53 14th · 2nd on team 122.6 +0.009 ★CR R CSR RSR
2016-10-01 Holmdel Park 5000m 17:35 10th · 2nd on team 120.9 +0.039 ★CR CSR
2016-09-24 Greystone XC Course 5000m 16:50.1 17th · 2nd on team 121.4 -0.002 ★PR ★CR R SR CSR RSR
2016-09-17 Greystone XC Course 5000m 17:07.9 16th · 2nd on team 120.6 -0.002 PR CR SR CSR RSR
2016-09-09 Freedom Park 5000m 17:25.3 22nd · 2nd on team 120.3 +0.004 PR ★CR SR CSR RSR

2015 XC 114.8

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 17:52.4 53rd · 5th on team 115.3 -0.002 PR CR SR CSR
2015-10-22 Natirar 5000m 17:59 66th · 4th on team 116.3 +0.011 PR CR R SR CSR RSR
2015-10-14 Pleasant Valley Park 5000m 18:18 40th · 5th on team 113.7 +0.009 PR CR SR CSR
2015-10-03 Holmdel Park 5000m 18:50 95th · 4th on team 113.9 +0.039 PR CR R SR CSR RSR

2014 XC 99.3

Watchung Hills Reg (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Holmdel Park 5000m 21:37.3 257th · 13th on team 99.3 +0.039 CSR
2014-09-20 Greystone XC Course 5000m 20:36 113th · 4th on team 99.4 -0.002 PR CR SR CSR RSR

2013 XC 98.7

Watchung Hills Reg (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Natirar 5000m 21:19 52nd · 3rd on team 97.7 +0.011 PR CR SR CSR
2013-10-05 Holmdel Park 5000m 21:36 266th · 9th on team 99.7 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 119.1

Watchung Hills Reg (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - North II - Group 4 800m 1:59.64 13th · 1st on team 125.3 -0.041
2017-05-16 Somerset County Championships 800m 2:00.61 8th · 1st on team 125.2 -0.038
2017-05-09 Skyland Conference Championships 800m 1:59.51 9th · 1st on team 126.0 -0.038 ★PR ★R SR RSR
2017-02-04 NJSIAA Sectional Championships- North Group 4 800m 2:10.62 28th · 1st on team 116.0 -0.033 SR
2017-01-28 Skyland Conference Championships 1600m 4:45.12 15th · 2nd on team 120.2 -0.027 SR RSR
2017-01-14 Molloy Stanner Games 1000m 2:52.86 79th · 1st on team 113.2 -0.041 ★PR SR
2016-12-28 Somerset County Championships 800m 2:12.65 11th · 1st on team 114.8 -0.040 SR RSR
2016-12-28 Somerset County Winter Championships 800m 2:12.65 11th · 1st on team 114.8 -0.040
2016-12-28 Somerset County Championships 1600m 4:50.82 9th · 2nd on team 117.5 -0.040 SR RSR
2016-12-28 Somerset County Winter Championships 1600m 4:50.82 9th · 2nd on team 117.5 -0.040

2016 TF 117.9

Watchung Hills Reg (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-10 Skyland Conference Championships 800m 2:07.55 23rd · 2nd on team 118.1 -0.038 PR R SR RSR
2016-05-10 Skyland Conference Championships 1600m 4:39.79 17th · 3rd on team 120.8 -0.038 ★PR R SR RSR
2016-02-13 NJSIAA Sectional North 2 Group 1&4 1600m 4:56.54 19th · 1st on team 114.9 -0.033 PR SR RSR