Racecast

Nick Ziolkowski

Toms River South (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.3 2016 TF season
Best race 113.3 XC
Races 23
Seasons 4 2013 — 2016

RankedNation #53532·NJ #1913·NJ D3 #601·NJSIAA CENTRAL #557·NJSIAA CENTRAL D3 #148·SHORE #362·Team #18 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 110.0

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 19:08.5 139th · 7th on team 112.5 +2.0% ★CR CSR
2015-11-07 Thompson Park 5000m 18:47.3 64th · 7th on team 111.6 -0.4% ★CR CSR
2015-10-29 Ocean County Park 5000m 17:54 129th · 2nd on team 113.3 -4.8% ★R RSR
2015-10-22 Ocean County Park 5000m 18:23 69th · 7th on team 109.7 -4.8%
2015-10-15 Ocean County Park 5000m 17:51 41st · 7th on team 112.2 -4.8% ★PR ★CR R SR CSR RSR
2015-10-10 Thompson Park 5000m 18:56.8 101st · 7th on team 111.0 -0.4% CR SR CSR RSR
2015-10-03 Holmdel Park 5000m 19:35.2 107th · 5th on team 110.2 +2.0% CR CSR RSR
2015-09-26 Thompson Park 5000m 19:34.8 28th · 2nd on team 106.4 -0.4% CR CSR RSR
2015-09-19 Ocean County Park 5000m 19:34 68th · 4th on team 103.1 -4.8% SR CSR RSR

2014 XC 110.4

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Delsea HS 5000m 18:32.5 69th · 5th on team 111.5 -1.9% ★CR R CSR RSR
2014-10-09 Ocean County Park 5000m 18:15.6 50th · 7th on team 110.5 -4.8% PR CR R SR CSR RSR
2014-09-18 Ocean County Park 5000m 18:23.9 38th · 3rd on team 109.2 -4.8% PR CR SR CSR RSR

2013 XC 105.4

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 5000m 18:42.2 150th · 7th on team 107.4 -4.8% PR CR R SR CSR RSR
2013-10-16 Ocean County Park 5000m 19:16.3 45th · 4th on team 103.4 -4.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 107.9

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 Georgian Court HS Challenge 800m 2:16.51 21st · 2nd on team 110.0 -0.4% SR RSR
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 800m 2:21.81 36th · 3rd on team 105.6 -0.9% SR
2016-01-20 Mid Winter Classic 1600m 5:11.14 26th · 4th on team 108.3 -0.9% SR RSR
2016-01-04 EGG Club Invitational 600m 1:38.01 8th · 4th on team — -0.9% ★PR SR

2015 TF 107.8

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Ocean County Championships 800m 2:13.81 52nd · 3rd on team 111.2 -1.5% ★PR SR RSR
2015-05-07 Ocean County Championships 1600m 5:19.9 110th · 4th on team 105.2 -1.5% SR
2015-04-11 Moorestown Invitational 1500m 4:54.82 32nd · 1st on team 107.0 -0.8% ★PR SR RSR

2014 TF 108.9

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA South Group 3 Sectionals 1600m 5:09.54 35th · 3rd on team 108.4 -1.3% ★PR SR
2014-05-09 Ocean County Championship 800m 2:15.87 48th · 2nd on team 109.4 -1.5% PR R SR RSR