Shayna Bains

2016 XC 130.3

Ridge (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	Bowdoin Park	5000m	20:15.5	71st · 3rd on team	128.2	+0.060	★CR CSR
2016-11-19	Holmdel Park	5000m	19:46	32nd · 4th on team	130.2	+0.043
2016-11-12	Holmdel Park	5000m	19:43	18th · 4th on team	129.6	+0.043
2016-11-05	Greystone XC Course	5000m	19:25.7	12th · 7th on team	128.8	+0.009	CSR
2016-10-20	Natirar	5000m	18:34	3rd · 1st on team	135.4	+0.020	★PR ★CR ★R SR CSR RSR
2016-10-13	Pleasant Valley Park	5000m	19:04	6th · 4th on team	131.5	+0.019	PR ★CR SR CSR RSR
2016-10-08	Van Cortlandt Park	4023m	15:43.6	35th · 3rd on team	128.5	+0.050	★PR ★CR SR CSR
2016-10-01	Holmdel Park	5000m	19:40	6th · 3rd on team	129.9	+0.043	SR CSR RSR

2015 XC 129.1

Ridge (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	Holmdel Park	5000m	19:35	34th · 3rd on team	130.9	+0.043	★CR CSR
2015-11-14	Holmdel Park	5000m	19:55.7	34th · 4th on team	129.1	+0.043	CR CSR
2015-11-07	Greystone XC Course	5000m	19:17.3	6th · 2nd on team	129.4	+0.009	★CR CSR
2015-10-22	Natirar	5000m	19:07	3rd · 1st on team	132.3	+0.020	PR CR R SR CSR RSR
2015-10-14	Pleasant Valley Park	5000m	19:57.8	9th · 3rd on team	126.1	+0.019	CR SR CSR
2015-10-03	Holmdel Park	5000m	20:19	22nd · 5th on team	126.8	+0.043	CR SR CSR RSR

2014 XC 123.8

Ridge (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Holmdel Park	5000m	20:44	103rd · 6th on team	123.5	+0.043
2014-11-08	Central Park of Morris County	5000m	19:48.9	9th · 6th on team	126.9	+0.015	PR ★CR R SR CSR RSR
2014-10-04	Holmdel Park	5000m	20:41.4	18th · 5th on team	124.4	+0.043	CR R CSR RSR
2014-09-20	Greystone XC Course	5000m	20:34.8	7th · 3rd on team	120.4	+0.009	PR CR R SR CSR RSR

2013 XC 117.8

Ridge (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-06	Thompson Park	5000m	20:55	4th · 1st on team	119.9	+0.023	PR ★CR R SR CSR RSR
2013-10-24	Natirar	5000m	21:42	20th · 6th on team	115.7	+0.020	PR CR R SR CSR RSR
2013-10-05	Holmdel Park	3200m	14:59	19th · 3rd on team	—	+0.104	★PR ★CR SR CSR

2017 TF 128.1

Ridge (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-03	NJSIAA Group 4 Championships	3200m	11:18.17	11th · 1st on team	129.8	-0.047	RSR
2017-05-27	NJSIAA Sectionals - North II - Group 4	3200m	11:20.19	5th · 1st on team	127.7	-0.052
2017-05-27	NJSIAA Sectionals - North II - Group 4	1600m	5:12.2	8th · 3rd on team	128.8	-0.052	SR
2017-05-16	Somerset County Championships	1600m	5:14.27	1st · 1st on team	129.4	-0.048	SR RSR
2017-05-09	Skyland Conference Championships	1600m	5:17.21	10th · 3rd on team	127.6	-0.048	SR RSR
2017-05-09	Skyland Conference Championships	3200m	11:17.88	8th · 2nd on team	129.2	-0.048	SR RSR
2017-05-04	Ridge Twilight Meet Night of 1600s	1600m	5:23.62	16th · 7th on team	124.6	-0.052	SR RSR

2016 TF 129.3

Ridge (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-06-08	NJSIAA Meet of Champions	3200m	11:05.62	18th · 2nd on team	130.9	-0.055
2016-06-08	NJSIAA Meet of Champions	1600m	5:09.58	14th · 1st on team	130.0	-0.055
2016-06-04	NJSIAA Group 4 State Championships	3200m	11:10.84	9th · 2nd on team	130.8	-0.047
2016-06-04	NJSIAA Group 4 State Championships	1600m	5:01.97	10th · 1st on team	134.3	-0.047	★PR R SR RSR
2016-05-10	Skyland Conference Championships	1600m	5:05.16	3rd · 1st on team	132.6	-0.048	PR R SR RSR
2016-05-10	Skyland Conference Championships	3200m	10:56.14	1st · 1st on team	132.6	-0.048	★PR R SR RSR
2016-03-01	Eastern States Indoor Championships	1mile	5:19.2	15th · 2nd on team	128.0	-0.050	★PR SR
2016-02-27	NJSIAA Indoor Meet of Champions	1600m	5:19.18	27th · 1st on team	127.8	-0.042
2016-02-19	NJSIAA Group 4 Indoor State Championships	3200m	11:28.05	13th · 2nd on team	128.2	-0.042
2016-02-19	NJSIAA Group 4 Indoor State Championships	1600m	5:12.39	9th · 1st on team	130.5	-0.042	PR SR RSR
2016-02-13	NJSIAA Sectional North 2 Group 1&4	1600m	5:21.68	5th · 2nd on team	126.8	-0.042	PR SR
2016-02-13	NJSIAA Sectional North 2 Group 1&4	3200m	11:29.96	4th · 2nd on team	127.9	-0.042
2016-02-08	Varsity Classic	1600m	5:22.3	12th · 2nd on team	125.9	-0.050	PR SR
2016-01-30	Syland Conference Championships	3200m	11:18.71	3rd · 2nd on team	130.0	-0.042	PR SR RSR
2016-01-08	Cliff Back Invitational	1000m	3:13.72	6th · 3rd on team	123.0	-0.030	★PR SR RSR

2015 TF 123.7

Ridge (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-30	NJSIAA Groups 1, 4 & Non-Public B Group Championships	3200m	11:54.83	20th · 3rd on team	123.8	-0.047
2015-05-23	NJSIAA North II Group 4 Sectional	3200m	11:23.01	5th · 3rd on team	128.0	-0.052	PR R SR RSR
2015-05-12	Somerset County Championships	3200m	11:34.82	4th · 2nd on team	127.4	-0.048	PR R SR RSR
2015-04-30	Ridge Twilight #1	1600m	5:25.69	8th · 5th on team	124.3	-0.052	PR SR RSR
2015-01-09	Cliff Back Invitational	800m	2:34.3	16th · 3rd on team	119.1	-0.030	★PR SR
2015-01-03	Pietriwicz Polar Bear Invitational	1600m	5:46.51	12th · 2nd on team	119.7	-0.030	PR SR RSR

2014 TF 117.5

Ridge (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-01-15	Valentine Invitational	1600m	5:52.65	20th · 1st on team	117.5	-0.030	PR SR RSR