Racecast

Jared Pangallozzi

Columbia (NY) · 12 · SEC?NJ D4NJSIAA NORTH 2 D4ESSEX · Compare head to head

Athlete rating 128.3 2017 TF season
Best race 131.4 XC
Races 52
Seasons 5 2013 — 2017

RankedNation #1378·NJ #43·NJ D4 #13·NJSIAA NORTH 2 #4·NJSIAA NORTH 2 D4 #13·SEC #3·Team #3 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 9 races in 2015

Cross Country

2016 XC 127.7

Columbia (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 16:19.8 16th · 1st on team 131.4 +0.018 ★CR ★R CSR RSR
2016-11-19 Holmdel Park 5000m 16:32 27th · 1st on team 128.9 +0.004
2016-11-12 Holmdel Park 5000m 16:07 4th · 1st on team 131.2 +0.004 ★CR R CSR RSR
2016-11-05 Greystone XC Course 5000m 15:53.3 2nd · 1st on team 128.3 -0.040 ★CR R CSR RSR
2016-10-28 Brookdale Park 5000m 15:35.8 3rd · 1st on team 126.4 -0.073 ★PR ★CR SR CSR RSR
2016-09-10 Horseshoe Lake 5000m 16:48.1 9th · 2nd on team 120.3 -0.055 ★CR SR CSR RSR

2015 XC 123.2

Columbia (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 17:00.9 42nd · 1st on team 125.2 +0.004 CR CSR RSR
2015-11-07 Greystone XC Course 5000m 16:17.5 8th · 1st on team 125.0 -0.040 CR CSR RSR
2015-10-30 Brookdale Park 5000m 15:49.6 3rd · 1st on team 124.0 -0.073 PR CR SR CSR RSR
2015-10-17 Van Cortlandt Park 4000m 13:28.1 8th · 1st on team 122.7 -0.004 ★PR ★CR SR CSR RSR
2015-10-06 Branch Brook Park 5000m 16:32 3rd · 1st on team 121.4 -0.052 PR ★CR SR CSR RSR
2015-09-26 Greystone XC Course 5000m 16:48.7 9th · 1st on team 120.9 -0.040 PR CR SR CSR RSR

2014 XC 108.8

Columbia (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 18:02 60th · 5th on team 114.1 -0.031 PR ★CR R SR CSR RSR
2014-09-20 Greystone XC Course 5000m 18:08.4 25th · 1st on team 111.5 -0.040 PR CR SR CSR RSR
2014-09-13 Horseshoe Lake 5000m 18:50.1 41st · 3rd on team 104.0 -0.055 PR CR SR CSR
2014-09-06 Freedom Park 5000m 19:27.9 26th · 1st on team 105.5 -0.031 ★CR SR CSR RSR

2013 XC 106.5

Columbia (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Brookdale Park 5000m 19:25.8 56th · 5th on team 101.9 -0.073 PR CR SR CSR
2013-10-19 Branch Brook Park 3218m 11:50.8 2nd · 1st on team 107.2 -0.018 ★PR ★CR SR CSR
2013-10-05 Holmdel Park 3200m 12:37 21st · 1st on team 111.5 +0.077 ★PR ★CR R SR CSR RSR
2013-09-14 Lincoln Park 3621m 12:43 15th · 1st on team 105.6 -0.096 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 127.3

Columbia (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 NJSIAA Meet of Champions 3200m 9:35.97 17th · 1st on team 125.9 -0.056
2017-06-03 NJSIAA Group 4 Championships 3200m 9:19.78 5th · 1st on team 130.2 -0.047 ★PR SR RSR
2017-05-27 NJSIAA Sectionals - North II - Group 4 3200m 9:24.39 2nd · 1st on team 127.4 -0.052
2017-05-20 Essex County Championships 3200m 9:21.98 3rd · 1st on team 128.1 -0.057 PR SR
2017-02-28 Eastern States Indoor Championships 2miles 9:38.54 6th · 1st on team 129.1 -0.050 ★PR SR RSR
2017-02-17 NJSIAA Group 4 Championships 3200m 9:30.83 3rd · 1st on team 128.2 -0.042 PR SR RSR
2017-02-04 NJSIAA Sectional Championships- North Group 4 3200m 9:35.2 1st · 1st on team 127.2 -0.042
2017-01-29 ECADA Indoor Track Individual Championship 3200m 9:32.76 2nd · 1st on team 127.7 -0.042 PR SR RSR
2017-01-14 Molloy Stanner Games 1mile 4:30.12 7th · 1st on team 125.1 -0.050 ★PR SR RSR
2016-12-29 Super Essex Conference Championships 3200m 9:49.14 2nd · 1st on team 124.0 -0.042 SR RSR

2016 TF 123.8

Columbia (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 Twilight Series - Season Ender 1600m 4:24.05 3rd · 1st on team 126.6 -0.054 ★PR R SR RSR
2016-02-19 NJSIAA Group 4 Indoor State Championships 3200m 10:03.6 19th · 1st on team 121.1 -0.042
2016-02-13 NJSIAA Sectional North 2 Group 1&4 3200m 9:51.21 1st · 1st on team 123.6 -0.042 SR RSR

2015 TF 118.9

Columbia (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 4 Sectional 1600m 4:34.9 13th · 2nd on team 122.0 -0.052
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 9:36.31 7th · 1st on team 125.8 -0.052 PR R SR RSR
2015-05-15 Essex County Championships 3200m 9:44.12 3rd · 1st on team 123.2 -0.057 PR SR
2015-05-15 Essex County Championships 1600m 4:30.34 8th · 2nd on team 123.1 -0.057
2015-05-09 Super Essex County Championships 3200m 9:57.69 2nd · 1st on team 120.8 -0.050 PR R SR RSR
2015-05-09 Super Essex County Championships 1600m 4:29.93 5th · 2nd on team 124.1 -0.050 PR R SR RSR
2015-04-18 Woodbury Relays 3ksteeple 9:59.75 2nd · 1st on team — -0.038 ★PR SR
2015-04-11 Maplewood Cougar Relays 800m 2:06 2nd · 1st on team 117.8 -0.051 ★PR SR
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 1600m 4:40.59 9th · 2nd on team 120.6 -0.042
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 3200m 10:30.47 9th · 1st on team 116.1 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 1600m 4:40.59 9th · 2nd on team 120.6 -0.042 PR R SR RSR
2015-01-30 NJSIAA Group Sectionals Champions 3200m 10:30.47 9th · 1st on team 116.1 -0.042 PR SR
2015-01-25 Essex County Championships 1600m 4:43.49 7th · 2nd on team 119.4 -0.042 PR R SR RSR
2015-01-10 Hispanic Games 1mile 4:46.28 1st · 1st on team 118.5 -0.050 PR R SR RSR
2014-12-30 Passarelli Invitational 1000m 2:53.76 20th · 2nd on team 113.2 -0.030 ★PR SR
2014-12-27 Super Essex Conference Championships 3200m 11:10.88 13th · 3rd on team 109.0 -0.042 PR SR
2014-12-27 Super Essex Conference Championships 1600m 4:52.8 9th · 1st on team 115.5 -0.042 PR R SR RSR
2014-12-20 Bishop Loughlin Games 1mile 4:54.32 66th · 1st on team 115.1 -0.050 PR R SR RSR

2014 TF 102.3

Columbia (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-24 New Balance Games 1000m 3:08.9 22nd · 1st on team 102.3 -0.050 PR SR RSR