Racecast

Austin Cook

Deep Run (VA) · 12 · VA D6ADistrict XC · Compare head to head

Athlete rating 112.9 2017 TF season
Best race 120.5 XC
Races 43
Seasons 5 2013 — 2017

RankedNation #41068·VA #1240·VA D6A #4189·Team #29 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 16 races in 2016

Cross Country

2016 XC 115.1

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Great Meadow Park 5000m 17:03 52nd · 5th on team 120.5 -0.023 ★PR ★CR ★R SR CSR RSR
2016-11-03 Pole Green Park 5000m 17:45 2nd · 1st on team 114.9 -0.048
2016-10-26 Pole Green Park 5000m 17:32 28th · 7th on team 114.9 -0.048
2016-10-15 Pole Green Park 5000m 17:21 4th · 1st on team 116.9 -0.048 PR ★CR R SR CSR RSR
2016-10-05 Pole Green Park 5000m 17:48 26th · 9th on team 113.1 -0.048 CR SR CSR RSR
2016-09-10 Pole Green Park 5000m 18:33.4 1st · 1st on team 110.0 -0.048 SR CSR RSR

2015 XC 114.0

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 18:19 85th · 5th on team 113.6 -0.023 CR CSR
2015-11-04 Bells Mill Park 5000m 17:46.9 55th · 6th on team 115.9 -0.028 PR ★CR R SR CSR RSR
2015-10-29 Pole Green Park 5000m 17:51.2 24th · 4th on team 114.5 -0.048 PR CR SR CSR RSR
2015-08-29 Great Meadow Park 5000m 18:26 118th · 5th on team 111.8 -0.023 PR CR SR CSR RSR

2014 XC 109.9

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Pole Green Park 5000m 18:29.2 17th · 5th on team 109.5 -0.048 CR CSR
2014-10-01 Poor Farm Park 5000m 18:28.4 39th · 8th on team 108.2 -0.049 PR ★CR SR CSR
2014-09-27 Maymont Park 5000m 19:08.1 35th · 2nd on team 111.8 -0.011 PR ★CR R SR CSR RSR

2013 XC 99.8

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Pole Green Park 5000m 19:37.3 32nd · 9th on team 102.6 -0.048 PR CR R SR CSR RSR
2013-10-19 Pole Green Park 5000m 19:41 102nd · 6th on team 102.0 -0.048 PR CR R SR CSR RSR
2013-10-12 Panorama Farms 5000m 20:36.5 134th · 11th on team 99.7 -0.029 ★CR CSR
2013-10-08 Poor Farm Park 5000m 20:03 42nd · 17th on team 100.8 -0.049 PR CR SR CSR
2013-10-05 Great Meadow Park 5000m 20:57 292nd · 8th on team 99.6 -0.023 CR CSR
2013-10-02 Pole Green Park 5000m 20:54 100th · 17th on team 97.9 -0.048 CR CSR
2013-09-28 Maymont Park 5000m 21:23.8 193rd · 11th on team 97.6 -0.011 CR CSR
2013-09-21 Eastern State Hospital 5000m 20:39 57th · 2nd on team 100.1 -0.020 ★CR CSR
2013-09-18 Tuckahoe Little League Park 5000m 20:08 44th · 16th on team 101.8 -0.034 PR ★CR R SR CSR RSR
2013-09-11 Dorey Park 5000m 21:47.5 57th · 15th on team 95.9 -0.020 PR ★CR R SR CSR RSR

Track & Field

2017 TF 110.8

Deep Run (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 Douglas Freeman Last Chance 3200m 10:52.61 8th · 3rd on team 112.2 -0.043
2017-05-03 Tucker Wednesday Meet 1600m 5:03.07 22nd · 7th on team 111.9 -0.037
2017-04-29 Charles B. Gordon Invitational 1600m 4:57.92 45th · 4th on team 113.7 -0.043 ★PR SR RSR
2017-04-26 Deep Run Wednesday Meet 1600m 5:03.4 11th · 7th on team 111.6 -0.037
2017-04-22 Lee-Davis Invitational 800m 2:15.89 47th · 2nd on team 111.2 -0.037 ★PR SR
2017-04-19 Glen Allen Wednesday Night Meet 1600m 5:01.53 5th · 3rd on team 111.8 -0.044 SR
2017-04-05 Mills Godwin Wednesday Meet 3200m 10:45.99 12th · 7th on team 113.2 -0.043 SR RSR
2017-01-18 Mills Godwin Polar Bear Meet 3200m 10:49.43 12th · 3rd on team 112.9 -0.040 SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1600m 5:24.48 157th · 7th on team 104.4 -0.040 SR RSR
2017-01-14 MileStat Presents The Virginia Showcase 1000m 3:06.76 157th · 13th on team 104.8 -0.040 ★PR SR RSR

2016 TF 109.4

Deep Run (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Capital District Meet #3 1600m 5:09.95 13th · 6th on team 109.1 -0.037
2016-04-06 Glen Allen Colonial District Meet 3200m 11:20.74 14th · 6th on team 107.0 -0.044 SR
2015-12-12 CNU HS Winter Frolic 1600m 5:02.97 27th · 3rd on team 112.1 -0.050 SR RSR

2015 TF 112.4

Deep Run (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Maggie Walker Last Chance State Qualifier 1600m 4:58.42 19th · 3rd on team 114.7 -0.032 PR R SR RSR
2015-05-09 Glen Allen Invitational 3200m 10:42.16 14th · 1st on team 114.0 -0.044 ★PR R SR RSR
2014-12-12 CNU HS Winter Frolic 1600m 5:12.51 54th · 2nd on team 108.6 -0.050 PR SR RSR

2014 TF 106.6

Deep Run (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Tucker Wednesday Meet 1600m 5:14.08 24th · 8th on team 108.2 -0.037 PR R SR RSR
2014-05-07 Tucker Wednesday Meet 400m 1:08.64 20th · 8th on team — -0.037 ★PR SR
2014-05-03 Charles B. Gordon Invitational 1600m 5:15.16 48th · 5th on team 107.0 -0.043 PR R SR RSR
2014-04-26 MileStat.com Elite Track Classic 1600m 5:26.1 34th · 5th on team 104.6 -0.037 PR R SR RSR