Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 17:42 | 2nd · 1st on team | 141.6 | +0.017 | ★CR CSR |
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:11.1 | 2nd · 1st on team | 144.4 | +0.000 | ★CR SR CSR |
| 2011-11-12 | Brandywine Creek State Park | 5000m | 17:28.2 | 1st · 1st on team | 150.6 | +0.069 | ★CR ★R SR CSR RSR |
| 2011-10-14 | Bellevue State Park | 5000m | 17:37.6 | 2nd · 1st on team | 140.3 | -0.014 | CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 14:25.8 | 3rd · 1st on team | 144.0 | +0.043 | SR CSR RSR |
| 2011-10-01 | WakeMed Soccer Park | 5000m | 17:32.1 | 1st · 1st on team | 141.2 | +0.000 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Portland Meadows Race Track | 5000m | 18:50.4 | 5th · 1st on team | 134.8 | +0.017 | CSR |
| 2010-11-27 | WakeMed Soccer Park | 5000m | 17:14.2 | 1st · 1st on team | 143.9 | +0.000 | CR CSR |
| 2010-11-13 | Killens Pond State Park | 5000m | 18:35.9 | 1st · 1st on team | 134.8 | +0.010 | CSR |
| 2010-11-06 | Winterthur Estate | 5000m | 17:48.2 | 1st · 1st on team | 142.1 | +0.016 | ★CR CSR |
| 2010-10-26 | Bellevue State Park | 5000m | 17:44 | 1st · 1st on team | 138.3 | -0.014 | |
| 2010-10-15 | Bellevue State Park | 5000m | 17:05.1 | 1st · 1st on team | 144.4 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 14:22.1 | 3rd · 1st on team | 144.0 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2010-10-02 | Brandywine Creek State Park | 5000m | 19:03.9 | 2nd · 2nd on team | 139.3 | +0.069 | CR CSR |
| 2010-09-25 | Maymont Park | 5000m | 18:12 | 2nd · 1st on team | 141.7 | +0.034 | ★CR SR CSR RSR |
| 2010-09-18 | Belmont Plateau | 5000m | 18:31.5 | 5th · 2nd on team | 140.3 | +0.049 | ★CR SR CSR RSR |
| 2010-09-11 | Cherokee Challenge | 3218m | 11:14 | 3rd · 1st on team | 138.5 | +0.007 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-05 | Portland Meadows Race Track | 5000m | 17:59.2 | 4th · 1st on team | 141.0 | +0.017 | CR CSR |
| 2009-11-28 | WakeMed Soccer Park | 5000m | 17:42.6 | 3rd · 1st on team | 141.2 | +0.000 | PR CR SR CSR |
| 2009-11-14 | Killens Pond State Park | 5000m | 17:49 | 1st · 1st on team | 142.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2009-11-07 | New Castle County Cross Country Championships | 5000m | 18:25.7 | 1st · 1st on team | — | — | ★CR CSR |
| 2009-11-07 | Winterthur Estate | 5000m | 18:25 | 1st · 1st on team | 138.1 | +0.016 | CR CSR RSR |
| 2009-10-27 | Bellevue State Park | 5000m | 18:48 | 1st · 1st on team | 133.0 | -0.014 | |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 17:50.6 | 1st · 1st on team | — | — | PR ★CR SR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 17:50 | 1st · 1st on team | 137.8 | -0.014 | PR CR SR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 14:57.4 | 13th · 1st on team | 138.0 | +0.043 | PR CR SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 18:27 | 4th · 1st on team | 138.0 | +0.034 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-06 | Portland Meadows Race Track | 5000m | 18:46.2 | 36th · 3rd on team | 134.9 | +0.017 | CR CSR |
| 2008-11-08 | White Clay Creek State Park Nature Center | 5000m | 18:39.2 | 2nd · 2nd on team | 138.2 | +0.033 | PR ★CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 19:08 | 9th · 3rd on team | 136.1 | +0.034 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | New Castle County Cross Country Championships | 5000m | 19:47.6 | 1st · 1st on team | 126.6 | — | PR CR SR CSR |
| 2007-11-01 | Veteran's Park | 5000m | 19:56.1 | 23rd · 7th on team | 130.4 | +0.042 | PR ★CR R SR CSR RSR |
| 2007-10-19 | Bellevue Invitational | 5000m | 20:09.9 | 1st · 1st on team | 126.1 | — | PR ★CR R SR CSR RSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 21:55.6 | 13th · 5th on team | 116.0 | — | ★CR CSR |
| 2007-09-20 | Delaware Military Academy Cross Country Invitational | 5000m | 20:57.1 | 1st · 1st on team | 121.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-16 | New Balance Nationals Outdoor | 2miles | 10:23.34 | 6th · 1st on team | 141.7 | -0.039 | SR |
| 2012-05-23 | Delaware Meet of Champions | 3200m | 10:24.8 | 1st · 1st on team | 139.9 | -0.043 | SR |
| 2012-05-23 | Delaware Meet of Champions | 1600m | 4:41.46 | 1st · 1st on team | 144.4 | -0.043 | ★PR SR |
| 2012-05-19 | DIAA Championship | 3200m | 10:55.32 | 1st · 1st on team | 133.9 | -0.040 | |
| 2012-05-19 | DIAA Championship | 800m | 2:11.12 | 2nd · 2nd on team | 138.1 | -0.040 | SR |
| 2012-05-19 | DIAA Championship | 1600m | 4:58.35 | 1st · 1st on team | 136.8 | -0.040 | |
| 2012-05-12 | New Castle County Championship | 800m | 2:12.32 | 1st · 1st on team | 136.2 | -0.045 | SR |
| 2012-05-12 | New Castle County Championship | 1600m | 4:44.09 | 1st · 1st on team | 143.1 | -0.045 | PR SR |
| 2012-05-05 | First State Invitational | 800m | 2:17.29 | 2nd · 2nd on team | 132.0 | -0.037 | SR |
| 2012-04-13 | Meet results → | Women's 1600 Meters | 4:50.74 | 1st · 1st on team | 141.4 | — | ★PR SR |
| 2012-04-13 | Meet results → | Women's 800 Meters | 2:15.04 | 1st · 1st on team | 135.1 | — | ★PR SR |
| 2012-04-05 | AI Invitational | 1600m | 4:54.4 | 1st · 1st on team | 138.5 | -0.036 | SR |
| 2012-04-05 | AI Invitational | 800m | 2:19.6 | 1st · 1st on team | 129.4 | -0.036 | |
| 2012-04-05 | Meet results → | Women's 800 Meters | 2:19.54 | 1st · 1st on team | — | — | SR |
| 2012-04-05 | Meet results → | Women's 1600 Meters | 4:54.31 | 1st · 1st on team | — | — | PR SR |
| 2012-02-11 | DIAA State Indoor Championships | 3200m | 10:35.46 | 1st · 1st on team | 139.4 | -0.037 | SR |
| 2012-02-11 | DIAA State Indoor Championships | 1600m | 5:13.88 | 1st · 1st on team | 131.7 | -0.037 | |
| 2012-02-11 | DIAA State Indoor Championships | 800m | 2:22.6 | 2nd · 2nd on team | 129.0 | -0.037 | |
| 2012-01-29 | Delaware HS Invitational | 1600m | 4:58.27 | 1st · 1st on team | 138.6 | -0.037 | SR |
| 2012-01-29 | Delaware HS Invitational | 800m | 2:18.22 | 2nd · 2nd on team | 133.1 | -0.037 | SR |
| 2012-01-20 | Meet results → | Women's 3000 Meters | 9:40.46 | 2nd · 1st on team | 144.7 | — | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 17:18.63 | 7th · 1st on team | 140.2 | -0.039 | ★PR SR |
| 2011-06-11 | Adidas Grand Prix Dream Mile/100 | 1mile | 4:45.72 | 8th · 8th on team | 144.4 | -0.037 | ★PR SR |
| 2011-05-21 | DIAA Track & Field Championships | 3200m | 10:37.94 | 1st · 1st on team | 137.1 | -0.040 | SR |
| 2011-05-21 | DIAA Track & Field Championships | 1600m | 4:51.66 | 1st · 1st on team | 139.6 | -0.040 | PR SR |
| 2011-05-06 | 6th Puma - West Chester Henderson Invitational | 800m | 2:10.99 | 1st · 1st on team | 137.6 | -0.042 | ★PR SR |
| 2011-04-30 | Penn Relays | 3000m | 9:16.35 | 1st · 1st on team | 145.9 | -0.045 | ★PR SR |
| 2011-04-29 | Penn Relays | 3000m | 9:16.36 | 1st · 1st on team | 146.4 | -0.045 | PR R SR RSR |
| 2011-02-27 | Brooks PR Invitational | 2miles | 10:20.34 | 5th · 1st on team | 140.8 | -0.046 | ★PR SR |
| 2011-01-28 | Millrose Games | 1mile | 4:53.27 | 4th · 1st on team | 140.5 | -0.036 | PR SR |
| 2011-01-15 | N5CTA Winter Series Meet #2011-2 | 800m | 2:19.05 | 1st · 1st on team | 132.6 | -0.035 | SR |
| 2011-01-08 | Hispanic Games | 1mile | 4:54.3 | 2nd · 1st on team | 139.6 | -0.041 | PR SR |
| 2010-12-18 | Bishop Loughlin Games | 2miles | 10:28.63 | 1st · 1st on team | 142.9 | -0.041 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | DIAA Meet of Champions | 3200m | 10:17.52 | 1st · 1st on team | 141.2 | -0.043 | ★PR SR RSR |
| 2010-05-15 | DIAA Track & Field Championships | 3200m | 10:48.11 | 1st · 1st on team | 135.6 | -0.040 | PR SR |
| 2010-05-15 | DIAA Track & Field Championships | 1600m | 5:00.79 | 1st · 1st on team | 135.5 | -0.040 | |
| 2010-05-08 | New Castle County Championships | 1600m | 4:52.22 | 1st · 1st on team | 139.4 | -0.045 | PR SR RSR |
| 2010-05-08 | New Castle County Championships | 800m | 2:16.9 | 4th · 1st on team | 132.1 | -0.045 | |
| 2010-05-01 | Meet results → | Women's 3200 Meters | 10:35.78 | 1st · 1st on team | 138.8 | — | ★PR SR RSR |
| 2010-05-01 | Meet results → | Women's 400 Meters | 1:02.07 | 14th · 4th on team | — | — | ★PR SR |
| 2010-04-17 | Glasgow Invitational | 800m | 2:20.49 | 1st · 1st on team | 131.7 | -0.021 | |
| 2010-04-10 | Caravel Invitational | 800m | 2:16.3 | 2nd · 2nd on team | 133.0 | -0.037 | PR SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 3200m | 11:33.51 | 1st · 1st on team | 129.3 | -0.017 | SR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 1600m | 5:05.27 | 1st · 1st on team | 136.4 | -0.017 | PR SR RSR |
| 2010-02-20 | DIAA Indoor Track & Field Championships | 800m | 2:18.14 | 1st · 1st on team | 133.8 | -0.017 | PR SR |
| 2010-02-13 | Meet results → | Women's 3200 Meters | 11:33.51 | 1st · 1st on team | 127.2 | — | PR SR |
| 2010-02-13 | Meet results → | Women's 1600 Meters | 5:05.27 | 1st · 1st on team | 134.2 | — | PR SR |
| 2010-02-13 | Meet results → | Women's 800 Meters | 2:18.14 | 1st · 1st on team | 131.7 | — | PR SR |
| 2010-01-31 | Delaware HS Invitational | 800m | 2:19.91 | 3rd · 2nd on team | 130.8 | -0.039 | PR SR |
| 2010-01-16 | 28th Yale Track Classic - Day 2 | 1mile | 4:58.49 | 3rd · 1st on team | 135.8 | -0.051 | PR SR RSR |
| 2010-01-10 | UD Open Track & Field Meet | 1600m | 5:11.19 | 1st · 1st on team | 132.1 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-20 | DIAA Meet of Champions | 3200m | 10:48.84 | 1st · 1st on team | 136.1 | -0.043 | PR SR RSR |
| 2009-05-16 | Race results → | 3200m | 11:09.87 | 1st · 1st on team | 132.7 | — | PR SR |
| 2009-05-09 | Race results → | 1600m | 5:05.56 | 2nd · 2nd on team | 134.2 | — | PR SR RSR |
| 2009-05-01 | Meet results → | Women's 800 Meters | 2:20.96 | 12th · 2nd on team | — | — | PR SR |
| 2009-05-01 | Meet results → | Women's 1600 Meters | 5:06.86 | 3rd · 2nd on team | — | — | PR SR |
| 2009-04-25 | Race results → | 1600m | 5:07.6 | 1st · 1st on team | 133.3 | — | PR SR RSR |
| 2009-04-18 | Glasgow Invitational | 1600m | 5:12.44 | 1st · 1st on team | 132.8 | -0.021 | PR SR RSR |
| 2009-02-14 | Race results → | 3200m | 11:10.39 | 1st · 1st on team | 132.6 | — | PR SR RSR |
| 2009-01-17 | Yale Invitational | 1mile | 5:13.98 | 15th · 2nd on team | 129.2 | -0.051 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-16 | Race results → | 3200m | 11:44.51 | 4th · 2nd on team | 126.8 | — | PR SR RSR |