Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Henlopen Athletic Conference Cross Country Championships | 5000m | 20:18.8 | 13th · 2nd on team | 104.4 | — | ★CR CSR |
| 2009-10-16 | Bellevue State Park | 5000m | 19:26 | 123rd · 7th on team | 105.3 | -0.014 | ★PR ★CR SR CSR |
| 2009-10-16 | Joe O'Neill Invitational | 5000m | 19:26.8 | 123rd · 7th on team | — | — | ★CR CSR |
| 2009-10-09 | University of Delaware High School Cross Country Meet | 5000m | 20:44.9 | 29th · 2nd on team | 102.2 | — | ★CR CSR |
| 2009-10-03 | 2009 Salesianum Invitational | 5000m | 22:14.5 | 77th · 1st on team | 95.3 | +0.069 | ★CR CSR |
| 2009-09-25 | Lums Pond State Park | 5000m | 20:06 | 75th · 7th on team | 105.8 | +0.019 | ★CR CSR |
| 2009-09-19 | Lake Forest Cross Country Festival | 5000m | 19:56.8 | 48th · 1st on team | 106.3 | — | PR ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-01 | Community Park at Winterplace | 5000m | 20:06 | 93rd · 8th on team | 103.3 | -0.011 | PR ★CR R SR CSR RSR |
| 2008-09-13 | Lake Forest Invitational | 5000m | 22:04 | 33rd · 4th on team | 96.3 | — | ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-19 | Bellevue Invitational | 5000m | 21:03.3 | 76th · 5th on team | — | — | ★CR CSR |
| 2007-10-12 | University of Delaware High School Cross Country Invitational | 5000m | 20:55.4 | 52nd · 4th on team | — | — | PR ★CR SR CSR |
| 2007-10-06 | 2007 Salesianum Invitational | 5000m | 23:13.3 | 65th · 3rd on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | DIAA Track & Field Championships | 300mh | 43.87 | 13th · 2nd on team | — | -0.040 | ★PR SR |
| 2010-05-07 | Meet results → | Men's Triple Jump | 36' 11.75" | — | — | — | |
| 2010-05-07 | Meet results → | Men's 300 Hurdles | 42.94 | 4th · 1st on team | — | — | ★PR SR |
| 2010-04-10 | Meet results → | Men's Triple Jump | NM | — | — | — | |
| 2010-04-10 | Caravel Invitational | tj | FOUL | — | — | -0.037 | |
| 2010-04-03 | Crimson Tide Classic Invitational | lj | 18-07.50 | — | — | -0.035 | |
| 2010-04-03 | Crimson Tide Classic Invitational | tj | 38-01.00 | — | — | -0.035 | |
| 2010-04-03 | Crimson Tide Classic Invitational | 300mh | 44.76 | 17th · 3rd on team | — | -0.035 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | Race results → | 300mh | 44.13 | 12th · 2nd on team | — | — | PR SR |
| 2009-05-08 | Meet results → | Men's 300 Hurdles | 44.65 | 10th · 1st on team | — | — | PR SR |
| 2009-04-11 | Meet results → | Men's 300 Hurdles | 44.81 | 5th · 2nd on team | — | — | PR SR |