Racecast

Mitchell Howe

Red Valley-Cove (AZ) · 12 · AZ D4 · Compare head to head

Athlete rating 118.5 2015 TF season
Best race 124.5 TF
Races 35
Seasons 3 2013 — 2015

RankedNation #20249·AZ #359·AZ D4 #85·Team #2 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 18 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.6

DINE (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Grande Sports Complex 5000m 17:39 248th · 6th on team 117.1 +0.004 ★PR ★CR SR CSR RSR
2014-11-08 Cave Creek Golf Course 5000m 19:18 118th · 4th on team 111.3 +0.043 SR CSR RSR
2014-10-31 Hidden Cove Golf Course 5000m 21:36.6 50th · 5th on team 100.6 +0.048 ★CR CSR
2014-10-04 Montezuma County Fairgrounds 5000m 21:00.6 25th · 4th on team 107.2 +0.093 ★CR SR CSR RSR
2014-09-20 Shiprock 5000m 22:16 76th · 5th on team 96.8 +0.041 ★CR SR CSR RSR

2013 XC 118.6

Red Valley-Cove (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Cave Creek Golf Course 5000m 18:01.7 33rd · 2nd on team 119.0 +0.043 PR ★CR SR CSR
2013-10-12 Tuba City HS 5000m 19:23.2 34th · 3rd on team 117.3 +0.113 ★CR CSR
2013-09-11 Kayenta 5000m 19:20 1st · 1st on team 119.5 +0.129 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 116.6

Red Valley-Cove (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 AIA Division IV State Championships 800m 2:09.08 18th · 1st on team 117.0 -0.033
2015-04-28 Last Chance 800m 2:09.19 3rd · 1st on team 119.9 -0.007
2015-04-28 Last Chance 1600m 4:58.76 6th · 1st on team 117.3 -0.007 SR
2015-04-24 Winslow Invitational 800m 2:08.9 9th · 1st on team 120.5 -0.009 ★PR SR RSR
2015-04-24 Winslow Invitational 3200m 11:09.63 17th · 2nd on team 112.8 -0.009
2015-04-18 Bill Slade Invite 800m 2:11.27 3rd · 1st on team 119.3 +0.002 PR SR RSR
2015-04-18 Bill Slade Invite 200m 25.75 22nd · 1st on team — +0.002 ★PR SR
2015-04-18 Bill Slade Invite 1600m 5:01.47 14th · 3rd on team 117.2 +0.002 SR
2015-04-02 Shiprock Quad 800m 2:16.48 1st · 1st on team 116.3 +0.008
2015-04-02 Shiprock Quad 1600m 5:07 2nd · 1st on team 116.9 +0.008 SR
2015-03-25 Montezuma-Cortez Invitational 200m 29.54 22nd · 1st on team — +0.015 PR SR
2015-03-25 Montezuma-Cortez Invitational 1600m 5:12.75 3rd · 1st on team 114.8 +0.015
2015-03-14 Rehoboth Invite 800m 2:16.1 4th · 1st on team 117.0 +0.020 SR RSR
2015-03-07 Mustang Classic 3200m 11:08.98 8th · 2nd on team 113.2 -0.009 SR RSR
2015-03-07 Mustang Classic 1600m 5:09.78 12th · 1st on team 113.1 -0.009 SR

2014 TF 116.5

Red Valley-Cove (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 2014 Division IV State Meet 3200m 10:30.83 9th · 1st on team 116.8 -0.033 ★PR SR
2014-04-29 MVHS Last Chance 3200m 11:01.73 2nd · 1st on team 115.2 -0.007 PR SR
2014-04-29 MVHS Last Chance 800m 2:13.25 4th · 1st on team 117.3 -0.007
2014-04-29 MVHS Last Chance 1600m 4:43.53 2nd · 1st on team 124.5 -0.007 ★PR ★R SR RSR
2014-04-25 Winslow Invitational 800m 2:13.11 10th · 1st on team 116.2 -0.009 PR SR
2014-04-25 Winslow Invitational 1600m 4:50.75 8th · 1st on team 120.4 -0.009 PR R SR RSR
2014-04-04 Shiprock Quad 800m 2:14 3rd · 1st on team 117.4 +0.008 PR SR RSR
2014-04-04 Shiprock Quad 3200m 11:03.7 3rd · 1st on team 115.5 +0.008 PR SR
2014-04-04 Shiprock Quad 1600m 4:56.7 3rd · 1st on team 119.7 +0.008 PR R SR RSR
2014-03-28 Page Multiple 3200m 11:16.8 8th · 1st on team 110.9 -0.016 PR SR RSR
2014-03-28 Page Multiple 1600m 5:08.1 11th · 1st on team 112.6 -0.016 PR SR RSR
2014-03-28 Page Multiple 800m 2:17.6 7th · 1st on team 111.4 -0.016 PR SR